We are registered Osteomyologists and offer treatments for pain or injury. We treat patients for a wide array of conditions such as back, neck, migraines, arm or leg pain and many more.
We not only treat the problem but always try to work out the cause when itās not such a simple answer. This then helps to protect our patients in the future to stop a pain or injury coming back.
We treat patients as individuals and use what treatment we feel suits them and their condition best.
We can offer ā
Ā· Medical massage Ā· Sports / deep tissue massage Ā· Medicinal oil massage Ā· M.E.T (muscle energy technique) Ā· Manipulation Ā· Dry needling Ā· Acupuncture Ā· Cranial Ā· Lymphatic drainage Ā· Postural alignment
Treatments are at our clinic in Bethesda, Narberth and are also available in Carmarthen.
Pilates
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit" (Joe Pilates)
Whether you are new to Pilates and or coming back from injury ā we can help.
Pilates is a great form of exercise to help realign your posture and to gain strong core muscles to support the rest of the body.
Pilates can complement you in everyday life and all the way through to professional sport.
Our chair and barre based for total beginners or for people recovering from pain or injury. In our classes you develop a new understanding of your body and its capabilities. There is always something you can do to help ease pain or gain strength in areas that is needed.
Our mat-based classes are suitable for all levels. Whether you are new to Pilates or just want to keep your body strong, supple and stable ā we truly believe you will gain in strength and confidence and learn what your body needs to live a long, healthy, mobile life!
Pilates can significantly help with conditions such as Osteoporosis, Scoliosis, Arthritis, slipped discs, back pain, etc. We are very comfortable working with and helping people with these conditions.
"In 10 sessions you will feel the difference. In 20, you'll see the difference, and in 30 you'll have a new body!" (Joe Pilates)
Personalised Programs - whether you are an Ironman; recovering from an operation; or anything in between. We can create a pilates based program tailored for your specific needs.
Nutritional Therapy
Nutritional Therapy plans are created personal to you and your nutrient deficiencies.
We believe in giving the body the correct nutrients it requires - unique to you.
āāEveryone has a different biochemistry, genetic makeup and nutrient needs, so what works for you, may not work for someone else.ā
We work with science based questionnaires to build a program that is personal to you and your needs.
We Offer Nutritional Assessments For:ā
Your Current Health Status
Antioxidant Capacity
Possible Nutrient Deficiencies
ā
The Nutritional Therapy program provides:
The Client Health Check Questionnaire
Your Antioxidant Capacity Assessmentā¢
Your Nutritional Deficiencies Assessmentā¢
Your personal diet plan with carefully selected foods which are best for your body, comprised of your own top foods and antioxidants shopping lists
An in-depth discussion about your meal preferences and the inclusion and exclusion of certain āpromotersā and āadversariesā from your diet
Specific actions steps to help enhance your antioxidant capacity
A Symptom Reassessmentā¢ relative to your initial Nutritional Deficiencies Assessmentā¢
Specific dietary dos and donāts to support an adequate absorption of your required nutrients
Tips for your groceries shopping, food preparation, and cooking
Sessions with me via Skype / facetime / over the phone
If you would like more information feel free to send us a message or give us a call!
Janet Tebbutt 07973 854 942
Francesca Tebbutt 07976 868 166
