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Wednesday 10am - 6pm Thursday 12:30pm - 6pm Friday 10am - 6pm Saturday 10am - 5pm

Bodhi Movement

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Betws-y-coed
Bodhi Movement

Soft tissue therapy and massage specialists, here to help you experience less pain, more mobility an

We all want something different from our bodies, whether it is a training goal, preparation for a marathon or expedition, being pain-free from the stresses that work and life throw our way or keeping enjoyment in the day to day activities that we love. You know what that means for your body, so you will have a great idea already of what the next step is for your well-being and recovery. We view our treatments as a journey, leading you onto the road of greater body awareness. We are here to advise, support and to travel with you on your path. By taking a look at you as a whole we can start to piece together where your posture, movement restrictions, lifestyle and past problems are playing a part in your current body constraints. Once a full consultation has been completed we will move forward with a unique treatment specifically for your body and the outcome which you are working towards. Treatments use a blend of remedial and sports massage, muscle activation, soft tissue therapy, kinesiotaping, rehabilitation and strengthening work to get the right results for you. To contact us about treatment please click here http://www.bodhi-movement.co.uk/treatments.html

To find out more about our dynamic, energizing yoga classes, please click here http://www.bodhi-movement.co.uk/class-times.html

15/12/2025

Gift Cards 💚 2 DAYS LEFT TO ORDER 🚨

The last day to order your gift cards in time for Christmas is Wednesday 17th December ✉️

Want to know more? Get in touch with us on 01690 359081 or pop us an email at info@bodhi-movement.co.uk
⁠

14/12/2025

STOP! ✋

This is your reminder to take a little time just for you - now.
Take 5 minutes, or 30 and just be, find somewhere comfy and just breath and remember how amazing you are 💚

13/12/2025

Already feeling a little stressed in the lead up to Christmas?
Don't let yourself suffer - remember your breathing techniques and maybe start to practice them before you 'need' them in those tricky festive situations?

Difficult discussions with the in-laws? Toddler tantrum in middle lidl? Your partner ate the last mince pie again? Just breath 🫶

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/

12/12/2025

Fascia Friday?
OK, so that might not be a thing but healthy fascia is definitely something to keep in mind for over health and wellbeing!

Obviously we're a little biased, with our yoga classes and treatment sessions available to support you and your fascia but the science backs us up!! 👇🏻👇🏻

Letters: Readers respond to an article by Joel Snape that explores the importance of fascia

11/12/2025

2 weeks to go!

Are you feeling fed up or fully festive?
Either way, this is your reminder to make sure you're looking after yourself in the lead up to the 'big day'.

Relax and enjoy the festivities for a change.

10/12/2025

Start your new year off right, get your routine set-up ready for January.
We currently have some availability in our weekly yoga classes so why not get in touch and come along to a free trial class to see if our classes can provide the weekly yoga practice that you might be looking for?
It'll be January before you know it, when our classes fill up quickly, so get in touch and make sure your spot is reserved ahead of the crowds!

08/12/2025

Not sure what to get your active but achey loved one? Looking for a little extra stocking filler?
Well, look no further!
Our gift cards are a staple present for Christmas, Birthdays and 'just because' moments for some of our local runners, cyclists and even farmers (lambing season is tough in North Wales!).

Don't just take our word for it, Bodhi regular Kate is regularly treated to a Bodhi Gift Card to cover her treatment sessions throughout the year ^^

Want more info? Email us at info@bodhi-movement.co.uk or pop us a message.

07/12/2025

Holiday Fitness Tip (kinda): Stretch for the Real Goals!
Let’s be honest… regular stretching is great for improving flexibility, reducing stiffness, and keeping your body happy — but the true benefit this season?

Easier reach for those Christmas chocolates on the top shelf.
No more standing on tiptoes, wobbling like a festive baby reindeer. With just a few minutes of daily stretching, you’ll be gliding into that snack stash like a holiday ninja. 🥋🍫

So warm up, stretch out, and enjoy the sweetest rewards of mobility. Your body (and your taste buds) will thank you!

05/12/2025

Gift Cards 💚 Have you got yours yet?

The last day to order your gift cards in time for Christmas is Wednesday 17th December ✉️

Want to know more? Get in touch with us on 01690 359081 or pop us an email at info@bodhi-movement.co.uk
⁠

04/12/2025

Christmas tree, oh Christmas tree 🎄🎵

Putting the tree up this weekend made us think of one of our favourite poses - Tree Pose!
Tree pose is great for realignment, especially if you spend a lot of time sitting around this time of year.
Why not give it a go:

A standing posture centered around balance, Tree Pose, or Vrksasana, clarifies just how challenging it can be to stand on one leg.

02/12/2025

Have you heard of Active Advent?

Why not use the lead up to Christmas this year to get a little more active? We know there's a lot of pressure and stress flying around at the moment so maybe focus on 30 minutes to yourself, for a walk, a cycle or some yoga practice?

A Christmas themed physical activity intervention during Advent shows promise for increasing physical activity and reducing sedentary time among inactive adults, finds a trial by Loughborough University's Centre for Lifestyle Medicine and Behaviour.

01/12/2025

Want to keep a little routine and stability this festive season? Well, look no further - your yoga advent calendar is here!
4 weeks of yoga poses specifically selected to help you through the hustle and bustle of the festive season!

Address

Royal Oak Stables
Betws-y-coed
LL240AH

Opening Hours

Wednesday	10am - 6pm
Thursday	12:30pm - 6pm
Friday	10am - 6pm
Saturday	10am - 5pm

Website

http://www.bodhi-movement.co.uk/

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Our Story

We all want something different from our bodies, whether it is a training goal, preparation for a marathon or expedition, being pain-free from the stresses that work and life throw our way or keeping enjoyment in the day to day activities that we love. You know what that means for your body, so you will have a great idea already of what the next step is for your well-being and recovery. We view our treatments as a journey, leading you onto the road of greater body awareness. We are here to advise, support and to travel with you on your path. By taking a look at you as a whole we can start to piece together where your posture, movement restrictions, lifestyle and past problems are playing a part in your current body constraints. Once a full consultation has been completed we will move forward with a unique treatment specifically for your body and the outcome which you are working towards. Treatments use a blend of remedial and sports massage, muscle activation, soft tissue therapy, kinesiotaping, rehabilitation and strengthening work to get the right results for you. To contact us about treatment please click here http://www.bodhi-movement.co.uk/treatments.html To find out more about our dynamic, energizing classes, please click here http://www.bodhi-movement.co.uk/class-times.html