Evolve Hypnotherapy

Evolve Hypnotherapy Sophie| Soul Therapy & Sisterhood| Breaking toxic relationship patterns| Healing inner-child| Circles Price available upon request.
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If you want more calm, more connection and less reactive moments at home (or in the classroom) this is for you. 🌿🔗Link i...
13/11/2025

If you want more calm, more connection and less reactive moments at home (or in the classroom) this is for you. 🌿

🔗Link is in the comments⬇️

11/11/2025

Your child isn’t the button…they just press it!

Your reaction lives in your nervous system, it’s not actually their fault.

It’s our job as adults to help them manage their emotions by managing ours first (not the other way round!)

Awareness of your triggers is key to being able to respond with calm and connection (not shame and blame which ruptures your relationship).

This is how we have better relationships, teach emotional resilience, help them to create a sense of inner safety and inevitably allow more peace to ripple out into the world!

Want to learn how to respond with calm instead of reacting from overwhelm?

DM YES to join my workshop (it’s only £27)



I look back at this photo and see a mum who was trying so hard to do it “right.”To be gentle. To be patient. To give her...
09/11/2025

I look back at this photo and see a mum who was trying so hard to do it “right.”

To be gentle. To be patient. To give her little boy the best childhood memories.

But inside? I was overwhelmed.
My son’s big emotions sent me spiralling. Mornings felt like chaos.
Co-parenting was frustrating.
And sometimes…I lost my s**t! In fact, I lost my s**t a lot! 😅

Not because I was a bad mum- but because I didn’t yet know how to stay regulated when life got loud and messy.

And maybe you need to hear this too…

If you’ve ever snapped and then cried after bedtime…
If you replay moments in your head over and over thinking,
“I should’ve handled that better”

That doesn’t make you a bad person. It makes you human.
And the fact you notice and want to change…that awareness is you breaking the cycle. 🌱

Most of us were never shown calm.
We’re trying to learn emotional safety at the same time we’re trying to give it. It’s not bloody easy, is it?! (They say us millennials are the generation reparenting ourselves, whilst parenting).

I want you to know this…

Even though you can’t go back, you can go forward with more awareness, more compassion, and more choice.
That is what changes everything❤️

This is not about being perfect and never being frustrated or angry again…it’s about connection, nervous system support, and tools that help you respond instead of react.

If you’re ready to learn how to stay grounded through the s**t storms at home or in the classroom, I’d love to support you inside Regulate & Respond 🌿

📅 Thurs 20 Nov — 8-9.30pm
💻 Live online + replay (£27)
✨ Practical, gentle, shame-free
👥 For parents & teaching staff

Comment CALM or message me and I’ll send you the link 💛

You’re doing better than you think. And it’s never too late to become the safe space for your kids that you once needed.

Most of us grew up in homes or schools where many adults didn’t model emotional regulation…because they didn’t know how....
05/11/2025

Most of us grew up in homes or schools where many adults didn’t model emotional regulation…because they didn’t know how.

Then we became the adults.
And suddenly we’re holding little nervous systems while managing our own.

No wonder it feels overwhelming some days.

The good news?

You don’t need to be perfect.
You don’t need a script.
You don’t need to never react again (cos you’re a human being!)

You just need tools + understanding.
And that changes everything 🌿

That’s exactly what we’ll explore inside Regulate & Respond,
my 90-minute workshop for parents and teaching staff who want to respond from calm instead of survival mode.

📅 Thurs 20 Nov
⏰ 8pm
💻 Online | Replay & valuable bonus material included (£27)
👥 Parents, teaching staff & carers welcome

Comment CALM or message me for the link 💛

Your calm becomes their calm.

04/11/2025

Who wants some help to stay calm & connected when kids trigger you? You want to respond rather than react? I’m running the workshop again in a couple of weeks🙌

When your child calls themselves dumb because of how they’ve been made to feel at school, you know the system has failed...
21/10/2025

When your child calls themselves dumb because of how they’ve been made to feel at school, you know the system has failed them.

I hear Harley (my 14-year-old son) say this over and over again, and as a parent, it breaks my heart and also fills
me with anger!

He says it with sincerity… it’s not just a flippant comment. He genuinely believes it! (even though he gets plenty of pep talks from his Mum)

He wasn’t born with those beliefs. He didn’t go into school with those beliefs.

The pressure on our kids is, in my eyes, neglect. Teachers who went into this job because they love children and want to help them, are now under so much pressure to make these kids fit into boxes they were never meant to fit in. I know the effect it has on them.

And I can’t help but think – what’s the bloody point of it all?

All I know is this is not how we should be raising our children.

We should be helping them discover their interests, their passions, their own unique gifts… the things that make them feel alive. This is where people find purpose and peace. This is what helps humanity thrive. Not being forced to sit at a table from six years old onwards to take tests!

It’s hard, because I’m not ungrateful.

I know how lucky we are to have access to education and the opportunities it can bring. But it’s painful to see the light go from my boy’s eyes when he’s at school, and return the moment he’s not there.

It could be different. So much different. But it would mean every adult who teaches would have to unlearn everything the system has conditioned them to do and be.

Maybe that’s why this hits so deeply… because I’ve spent the last ten years unlearning so much of what I was taught about who I should be too.

The school system teaches us to perform, to please, to fit in. But healing, for me, has been about remembering who I was before all that.

As a therapist, I’ve sat with so many adults who still remember exactly how they were made to feel by their teachers—both the ones who saw them, and the ones who made them feel small.

I’ve spoken to SO MANY CLIENTS who were told they were stupid (directly or indirectly), and they’ve carried that belief into every area of their lives. That early conditioning runs deep.

Now, working as a part-time teaching assistant, I see it from the other side. There’s nothing more fulfilling than being around children who are allowed to be curious, creative, and playful. That’s when they thrive. When they’re seen as whole little humans, not just statistics to be measured (and have their self-worth damaged in the process).

I don’t even know what the point of this post is. I just needed to get it out. I know I’m not the only one who feels this way.

Maybe that’s the point, though? To remember that we can unlearn, relearn, and choose differently. For ourselves. And for our kids.

Soph X

This is a moment I’m not proud of💔A few years ago, I totally lost it at a child in the classroom I was working in. I sho...
25/09/2025

This is a moment I’m not proud of💔

A few years ago, I totally lost it at a child in the classroom I was working in. I shouted, I shamed, and I still carry guilt about it.

The truth is, I wasn’t a bad person- I was overloaded. My own unhealed stuff was spilling out, and I didn’t have the tools to pause before reacting.

That day changed everything for me. It pushed me to learn how to regulate my emotions, repair when needed, and respond with compassion.

Let’s just remember, no-one’s a perfect human. Whether you’re a parent, teacher, or someone who cares for children- we all have moments we wish we could take back. What matters is what we do next⬇️

That’s why I created Regulate & Respond…a workshop to help you pause, calm your nervous system, and move from reactivity to connection.

✨Comment or DM ‘WORKSHOP’ and I’ll pop you the link.

I’ll be live on Zoom, Thursday 2nd Oct at 8pm.

Can’t join live? Replay available too🙌





Your kid’s behaviour isn’t the real reason you snapped…It might look like the spilled juice, not doing as you asked (for...
16/09/2025

Your kid’s behaviour isn’t the real reason you snapped…

It might look like the spilled juice, not doing as you asked (for the 50 millionth time), or the slammed door that set you off…

…but usually, it touches something much deeper inside.

A part of you that once felt unheard.
Unsafe.
Or unloved.

Your reactions aren’t just about what’s happening in front of you. They’re old wounds bubbling up, asking for compassion. Asking to be seen and heard.

When you learn to regulate yourself first, you stop pouring all your past pain onto your kids and you get to respond differently.

You stop doing to them what hurt you in the first place.

👉 This is exactly what I’ll be teaching in my Regulate & Respond workshop- simple tools to pause, regulate, and respond with calm and connection.

Comment WORKSHOP if you’d like the link 💛

This is the moment I chose connection over control. This morning, I tried to talk to my son about his Duke of Edinburgh ...
14/08/2025

This is the moment I chose connection over control.

This morning, I tried to talk to my son about his Duke of Edinburgh award. Life’s been busy, the mental load gets heavy (especially as a single mum) and I just wanted it sorted before school starts😅

But I could see from his body language he didn’t want to sort it. My frustration started to rise, I could feel it bubbling in my body. In the past, this is the point where I’d have snapped something like, “For God’s sake, will you just talk to me. I’m doing this for YOU!”

I wanted to. It was there, ready to spew out.

And yeah, shouting might have got his attention, but it would’ve also left him carrying guilt, shame and fear- the biggest causes of disconnection.

Instead, I paused. Took a breath. I noticed my need-!to get it done before life gets busier! His need -space and less overwhelm. I named what I saw, “You seem overwhelmed.”

This lead to him mumbling out that he didn’t want to do something new. There’s always a reason behind every behaviour, remember. He was anxious about it.

I comforted him and told him I’m here to support him with it all. That pushing our comfort zones is a healthy part of growing.

The energy shifted. We agreed on a time to talk later. No shouting. No tears. Just a plan.

That’s the difference between reacting and responding. It’s not about being perfect, it’s about noticing, pausing, and choosing differently from a place of presence rather than your heightened emotions.

Every time you do this, you break the cycle.

If you want to stop reacting and start responding to your loved ones, this is the work I teach. I’m always available in the DMs💛




🌻If you’re a highly sensitive person like me, you might wanna check this out⬇️ I'm sharing this for my lovely friend Em ...
20/07/2025

🌻If you’re a highly sensitive person like me, you might wanna check this out⬇️

I'm sharing this for my lovely friend Em (Emma Louise Wilks) who is a fellow therapist and HSP!

I feel a lot of my followers would benefit from her 5 day empowerment journey, along with Em's expertise in helping and supporting HSP's (Highly Sensitive People).

Why not join us? I joined the last one she held in Spring and I LOVED it. I even won a beautiful candle and spell kit🥰

➡️ Please have a read below about Em's wonderful new programme and abit more about Em.

🌞🌞🌞 Shine into Summer 🌞🌞🌞

If you'd like to know more, ive popped the link below in the comments😍

In Em's own words this is a little more about her below, and the fantastic support she offers ➡️

✨️ 'For years I dimmed my light, overwhelmed by the world and ashamed of feeling too much. But when I began to honour my sensitivity as my superpower, everything shifted. I stopped hiding and started shining.

Now I supoort highly sensitive people like you, to connect with your inner light, feel safe in your softness, and rise into your radiant power.

You are not too much, you are a sunbeam in human form- soft, strong and exactly as your meant to be. And this world deeply needs your light' ✨️

🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞

✨ Doors are officially OPEN, lovely!
Shine Into Summer is here — and it’s for the sensitive soul who’s ready to stop shrinking and start glowing 🌞

I created this for the version of me who…
— Felt too emotional
— Tried to fit in
— Silently wondered if she was just “too much”

But here’s what I know now:
✨ Your sensitivity is sacred
✨ You don’t need to be louder to be powerful
✨ Your light was never gone — it’s just been waiting for permission

🌻 Shine Into Summer is your gentle 5-day reset.
A soft, soulful space to:
🌞 Reconnect to your radiance
💛 Clear the energetic clutter
✨ Manifest with clarity, joy, and flow
☀️ And feel safe to SHINE — exactly as you are

💫 Early Bird is now live — only £12 until 22nd July!
🧘‍♀️ All online, just 10 mins a day
📩 Don’t have Facebook? No worries — I’ll send the content straight to your inbox
⏳ Can’t start on the 28th? You’ve got access until 21st Sept!

Are you ready, my lovely?
👉 Click here to join now
Or drop me a 🌞 and I’ll send you the details 💛

This is your summer.
Let it be the one where you stop hiding — and start rising.

Address

Beverley

Opening Hours

Monday 9am - 3pm
6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Friday 9am - 3pm

Telephone

+447507147121

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