Evolve Hypnotherapy

Evolve Hypnotherapy Sophie| Soul Therapy & Sisterhood| Breaking toxic relationship patterns| Healing inner-child| Circles Price available upon request.
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27/02/2026

Don’t let someone else’s fear hold you back from your dreams💚

This story & message is shared with permission ❤️Remember this… No-one is ever fully ‘healed’. But, if you want to creat...
10/02/2026

This story & message is shared with permission ❤️

Remember this…

No-one is ever fully ‘healed’.

But, if you want to create change in your life, it must start with self-awareness and a willingness to look at the parts of yourself that need to be heard & understood.

DM for enquiries.

Soph X

I’m deffo feeling 1 and 6 today😆✨Just thought I’d share stuff I liked this week…which one’s your fave? Let me know in th...
10/01/2026

I’m deffo feeling 1 and 6 today😆✨

Just thought I’d share stuff I liked this week…which one’s your fave? Let me know in the comments❤️

1. A random thought I had
2.
3.
4.
5.
6.
7. .australia via
8.
9. via .reprogrammed.parent

I had the absolute pleasure of delivering my ‘Regulate & Respond’ workshop to school staff on Tuesday during their annua...
08/01/2026

I had the absolute pleasure of delivering my ‘Regulate & Respond’ workshop to school staff on Tuesday during their annual training conference…honestly, I loved every minute.

This felt like a real full circle moment for me as this was a goal I’d set for myself last year, after being a participant (as a TA) last January.

I taught the groups about self-awareness and gave simple ways to regulate themselves (& the kids) when they’re triggered.

I also lead a very short meditation at the end and I can’t tell you how many people came to me at the end and said, “I really needed that!”

Also hearing that the techniques are already being put into action with pupils just makes my heart sing🙌

Regulation isn’t just a skill. It really is a gift we pass on to those around us…especially our children. We have the ability to make a huge difference to our next generations in ways we may never fully see long term.

Thank you to the trust for having me and to every single person that attended.

More of this to come, without a doubt🥰




It’s really easy to get swept up in all the things this time of year, meaning you often put yourself and what you need a...
02/12/2025

It’s really easy to get swept up in all the things this time of year, meaning you often put yourself and what you need at the bottom of your endless to do list.

Circle is a space where you just get to put everything down for a little while and come back to you.

This coming Gemini Super Full moon (Thurs 4th Dec) is here to bring clarity✨

It’s asking us to clear the mental clutter so you can actually tune in to yourself. YOUR thoughts, YOUR desires and YOUR truth (cos it’s very easy to get caught up in everyone else’s thoughts, opinions and ‘shoulds’, right?).

I’ll be holding space for you to do just that this Friday in our bi-weekly Moon Circle and you’re invited 🥰

If you’d like to join us, pop me a message or comment MOON.

Would love to see you there🌝✨

The full moon is almost here… and she always brings an invitation to pause.To look at where you are on your journey, wha...
27/11/2025

The full moon is almost here… and she always brings an invitation to pause.

To look at where you are on your journey, what’s been working, what hasn’t, and what you might lovingly let go of so you can keep moving towards what you want to feel, see and do in your life.

The moon’s 28-day cycle is like climbing a mountain (this isn’t my metaphor but I really love it)

🌑 New Moon- the beginning. You’re not moving yet, just being. Feeling into your intentions and choosing your path.

🌒 Waxing Moon- the climb. This is your action phase, taking steady steps towards your goal.

🌕 Full Moon- the peak. You’ve reached the top. A moment of clarity and celebration. A time to pause, breathe, and take stock. What can you release to make the next part of the journey lighter?

🌘 Waning Moon- the climb down. Wrapping things up, finishing what you started before you settle into rest again.

Each moon phase also has a flavour, depending on the zodiac sign it sits in. This one is in Gemini.
We often find the themes that show up in our own lives reflect whatever energy the moon is carrying… it’s pretty cool tbf😉It’s always blown my mind! Always will.

Our next Full Moon Circle is on Friday 5th December, and if you’ve been feeling the pull to join us… this is your sign.

In circle we:
✨ meditate
✨ share what’s going on for us (you don’t have to but it’s always good to celebrate yourself or get things off your chest)
✨ journalling (I create prompts for the theme of the moon)
✨ pull oracle cards for guidance

No experience needed at all. Just an open mind and an open heart.
Everything is an invitation. You get to show up exactly as you are.

We’ve been gathering for 3.5 years now, and the community we’ve built is honestly gorgeous. It feels like a big warm hug 🥰

A place to leave work, kids, house jobs and food shops at the door… and have some space just for you.
A space to breathe. To connect. to be heard. To feel held by women who genuinely get it.

I know coming for the first time can feel a bit daunting, but honestly… you will be welcomed with warmth and open arms. 🧡

If you feel called to join us, DM me or comment the word MOON and I’ll send you the details. 🌕✨

Hope to see you there,

Sophie ✨

If you ever find yourself going from 0–100 in a split second, snapping, shutting down, or feeling flooded before you’ve ...
18/11/2025

If you ever find yourself going from 0–100 in a split second, snapping, shutting down, or feeling flooded before you’ve even had a chance to breathe…

I want you to know this⬇️

You’re not failing.
You’re overwhelmed.

And you’re carrying a lot.

Parenthood.
Relationships.
Friendships.
Work.
The endless to-do list.

the mental load is …well…mental!

No wonder your nervous system is on high alert.
No wonder your reactions feel bigger than the moment.
No wonder you’re exhausted from holding everything together.

Your reactions are learned patterns- not personal failures.
And learned patterns can be unlearned.

You can go from reacting to responding.
You can break those 0–100 cycles.
You can become the parent you once needed.

And that’s exactly what I’m teaching inside Regulate & Respond.

You’ll learn the tools to regulate your emotions in real time,
so you can meet your child with calm, clarity and connection…no matter what life throws at you.

Because you deserve support.
Your child deserves safety.
And your nervous system deserves peace.

👉 Join us this Thursday 20th Nov at 8pm

Comment “RESPOND” and I’ll DM you the link 🔗








If you want more calm, more connection and less reactive moments at home (or in the classroom) this is for you. 🌿🔗Link i...
13/11/2025

If you want more calm, more connection and less reactive moments at home (or in the classroom) this is for you. 🌿

🔗Link is in the comments⬇️

11/11/2025

Your child isn’t the button…they just press it!

Your reaction lives in your nervous system, it’s not actually their fault.

It’s our job as adults to help them manage their emotions by managing ours first (not the other way round!)

Awareness of your triggers is key to being able to respond with calm and connection (not shame and blame which ruptures your relationship).

This is how we have better relationships, teach emotional resilience, help them to create a sense of inner safety and inevitably allow more peace to ripple out into the world!

Want to learn how to respond with calm instead of reacting from overwhelm?

DM YES to join my workshop (it’s only £27)



I look back at this photo and see a mum who was trying so hard to do it “right.”To be gentle. To be patient. To give her...
09/11/2025

I look back at this photo and see a mum who was trying so hard to do it “right.”

To be gentle. To be patient. To give her little boy the best childhood memories.

But inside? I was overwhelmed.
My son’s big emotions sent me spiralling. Mornings felt like chaos.
Co-parenting was frustrating.
And sometimes…I lost my s**t! In fact, I lost my s**t a lot! 😅

Not because I was a bad mum- but because I didn’t yet know how to stay regulated when life got loud and messy.

And maybe you need to hear this too…

If you’ve ever snapped and then cried after bedtime…
If you replay moments in your head over and over thinking,
“I should’ve handled that better”

That doesn’t make you a bad person. It makes you human.
And the fact you notice and want to change…that awareness is you breaking the cycle. 🌱

Most of us were never shown calm.
We’re trying to learn emotional safety at the same time we’re trying to give it. It’s not bloody easy, is it?! (They say us millennials are the generation reparenting ourselves, whilst parenting).

I want you to know this…

Even though you can’t go back, you can go forward with more awareness, more compassion, and more choice.
That is what changes everything❤️

This is not about being perfect and never being frustrated or angry again…it’s about connection, nervous system support, and tools that help you respond instead of react.

If you’re ready to learn how to stay grounded through the s**t storms at home or in the classroom, I’d love to support you inside Regulate & Respond 🌿

📅 Thurs 20 Nov — 8-9.30pm
💻 Live online + replay (£27)
✨ Practical, gentle, shame-free
👥 For parents & teaching staff

Comment CALM or message me and I’ll send you the link 💛

You’re doing better than you think. And it’s never too late to become the safe space for your kids that you once needed.

Most of us grew up in homes or schools where many adults didn’t model emotional regulation…because they didn’t know how....
05/11/2025

Most of us grew up in homes or schools where many adults didn’t model emotional regulation…because they didn’t know how.

Then we became the adults.
And suddenly we’re holding little nervous systems while managing our own.

No wonder it feels overwhelming some days.

The good news?

You don’t need to be perfect.
You don’t need a script.
You don’t need to never react again (cos you’re a human being!)

You just need tools + understanding.
And that changes everything 🌿

That’s exactly what we’ll explore inside Regulate & Respond,
my 90-minute workshop for parents and teaching staff who want to respond from calm instead of survival mode.

📅 Thurs 20 Nov
⏰ 8pm
💻 Online | Replay & valuable bonus material included (£27)
👥 Parents, teaching staff & carers welcome

Comment CALM or message me for the link 💛

Your calm becomes their calm.

04/11/2025

Who wants some help to stay calm & connected when kids trigger you? You want to respond rather than react? I’m running the workshop again in a couple of weeks🙌

Address

Beverley

Opening Hours

Monday 9am - 3pm
6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Friday 9am - 3pm

Telephone

+447507147121

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