11/11/2025
November- The rain is here, it's cold, damp, windy and grey, the odd peep of glorious sunshine. Some days are bright and crisp, showcasing the spectacle of autumnal colours. It's dark in the morning and early in the evening, which means it's... THE BEST TIME TO GO OUTSIDE FOR A WALK! And probably the most important for our mental health 🍂
If you'd like to explore therapy, but find the thought of sitting inside for an hour unappealing, or if you'd like to get more fresh air and nature into your life this winter. I offer outdoor therapy on Tuesdays and Thursdays in Beverley.
Get in touch 🙏🏼