The 1:1 Diet with Sami - Multi Award Winning Consultant - Beverley & UK

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The 1:1 Diet with Sami - Multi Award Winning Consultant - Beverley & UK

Multi award winning 1:1 Diet Coach, online coaching across the UK with virtual support. https://samiward.com/sign-up-for-regular-emails

15/11/2025

𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘 is key 🔑

Along your journey you might feel mixed emotions, including some like...

'I can't keep going!'
'This is too hard!'
'Can I really do it?!'
'I want to lose more!'
'What if...?' etc.

BUT

What if you did keep going?
Don't over think it, just do it! It's only as hard as you make it!
You can do anything you set your mind too!! It's your goal, no one else's.

The only WHAT IFs, are those you create. Don't have what if's, don't hold yourself back form everything you can achieve. Just believe you can do it, and you will! 🙌

When you look back, after a stone, or two, or even once you are at goal, you'll be thankful you stuck at it!

☆ Your new found health!
☆ Fitting into clothes that you love!
☆ Finishing what you started!
☆ Having new found confidence
☆ Asking to go shopping with friends...
☆ Being able to look in the mirror and love what you see
☆ Love yourself
☆ Be happier and content!
and so much more...

Stick to plan, make your dreams come true... for you!

Always here to support you 💜💜

1:1 Diet with Sami
🥇Award winning Gold Champion
📱07921829291
📧 sami@one2onedietplan.com
🌍one2onediet.com/sami

🤗Supporting my clients locally in my Beverley clinic or remotely via video consultations across the UK 🇬🇧

15/11/2025

I’m very proud of my lovely client Jemma!
She has been on a weightloss journey with a few twists & turns along the way but she is still full of joy and motivation to finish her journey to get to her target!
Her determination and drive will see her not only succeed with her own weightloss journey but also have great success with her own clients

Congratulations Jemma 🩷🩷💙💙
#

14/11/2025

💌 It’s Friday!
Your weekly pick-me-up has landed!

Every Friday, I send out two little gifts straight to your inbox:

The Calm Catch-Up
A moment of pause, perspective, and support for parents walking the emotional chaos journey.

Not on the list yet?
You can join in here
https://samiward.com/chaos-to-calm-weekly-emails

The Boost & Bite Size Weekly
Quick, practical tips for fuelling your body and feeling lighter, brighter, and more energised.

Not on the list yet?
You can join in here
https://samiward.com/sign-up-for-regular-emails

Think of it as your Friday Fix!

A blend of calm for the mind and boost for the body, helping you head into the weekend with a little more clarity and confidence.

Your calm in the chaos,
Sami xx

14/11/2025

Too Late to Start? Nope.

Six weeks of focus can change everything.
Six weeks of waiting? That keeps you stuck.

Imagine walking into Christmas feeling lighter — physically and mentally.

You still have time. You just need to start.

🌟 DM NOW if you’re ready to stop starting over.

14/11/2025

Learning Never Stops... This Year, I’m Diving Deep!

One of my biggest values is growth, and this year, I’m challenging myself to keep learning.

Right now, I’m working through my Level 3 in Mental Health Awareness, building on everything I’ve learned about nutrition, wellness, and emotional health. Why? Because the more I understand, the better I can support others on their journey.

Mental health is such a huge part of our overall well-being.
And as a parent navigating this myself, I know how overwhelming it can feel. But knowledge is power and I want to empower others to feel more in control, more confident, and more capable.

🎯 What’s a new skill you’re learning this year?
Let’s inspire each other!

Drop it in the comments! 👇💬

13/11/2025

I am very proud of my lovely slimmer, Clare 🩷🩷

#

13/11/2025

Rebranding can be risky for a company.

What you may once have known as the infamous Cambridge Diet, is now The 1:1 Diet?

Why would a company with such a well known name change?

The Cambridge Diet was our original brand name way back when we first launched in 1984 and was originally devised as a hospital weight loss programme by nutritionist Dr Alan Howard, a pioneer of obesity research at Cambridge University – hence the name.

But now we are very different from where we were in the 80s. Not only have we come on leaps and bounds, with a huge product range and our flexible Steps, but we have realised what is really is that makes our diet so much more effective than others: our amazing, super-supportive Consultants.

So, the Cambridge Diet has relaunched as The 1:1 Diet to highlight the powerful direct 1:1 Support provided by us, The 1:1 Diet consultant.

As one of the top consultants, I have helped 100s of clients achieve their weight-loss goals, whether big or small!

I am proud to work for The 1:1 Diet Plan as it puts the support I offer front and centre.

Here’s just a little fun fact: 🤩

My first name is Victoria, christened Victoria Samantha!
I have never been called Victoria, always Sami, Sam, or occasionally, when I’m in trouble, Samantha 😉

Do you have a story about your name, your pet’s name, or your company name?
Especially a fun one 😉
Share in the comments…

12/11/2025

“The Party Outfit That Stayed in the Wardrobe”

I once skipped a night out because nothing in my wardrobe felt “right.”
Told my friends I was tired, but really, I didn’t feel comfortable in my own skin.

Now? The outfit doesn’t stay in the wardrobe. And neither do I.

👗 Got a Christmas outfit you’d love to wear with confidence? DM me OUTFIT, I’ll help you get there calmly.

12/11/2025

One of my proudest business moments at the end of 2024 was achieving Gold Champion for the THIRD time and winning a once-in-a-lifetime Caribbean cruise on the stunning Virgin Voyages! ☀️🌴🌊

This journey was tough, but pushing through challenges and celebrating every little win along the way, is proof that hard work, passion, and consistency do pay off.

But this isn’t just about me, it’s about the amazing people I’ve had the privilege of supporting. Watching others grow in confidence, transform their health, and reclaim their power is what truly drives me. ❤️❤️❤️

And now, a luxury cruise to top it all off?
I’m still pinching myself! I can already picture the turquoise waters, the sea breeze, the relaxation (and definitely a cocktail or two 🍹😉).

Again a massive THANK YOU to everyone who has supported me on this journey—you all inspire me every day.

This achievement reminded me just how far I’ve come and how much is possible when you truly believe in what you do.
Here’s to chasing dreams, stepping out of our comfort zones, and proving that anything is possible. ✨

Where should I explore first on this incredible trip?

Drop your Caribbean top tips for me below! ⬇️🌴

11/11/2025

Only you can decide you are enough, despite people telling you. It’s all about how you feel about yourself no matter what weight you are.

Learn to appreciate ‘you’ more because you are more than worthy of self love 💜

WhatsApp me the word INFO if you would like more INFO
07921829291

10/11/2025

It’s Never Just About Food

Anyone can hand you a diet plan.
What makes this work is the support, real, personal, consistent.

✅ Weekly check-ins (your pace)
💬 WhatsApp support when life hits hard
💡 Small, doable changes that last

No public weigh-ins. No group pressure.
Just me and you, building confidence one week at a time.

💌 DM me SUPPORT if that’s the kind of calm accountability you need.

10/11/2025

Powerful Partnerships in Business are essential for business growth.

The past few months have been nothing short of eye opening for me and my business. With Nicola Roberts, The Dragon Slayer in my corner, I’ve gained sharper focus, stronger strategies, and the confidence to push my business further than ever before.

Nicola is a force to be reckoned with. Her no-nonsense approach, strategic mindset, and ability to cut through the noise have given me the clarity and direction I needed. She’s challenged me, held me accountable, and helped me build a better business.

What This Partnership Looks Like:

Nicola delivers straight-talking business coaching that keeps me on track.
We tackle challenges head-on, developing strategies that drive real results.
Every coaching session brings breakthroughs, fresh ideas, and a renewed sense of purpose.
I get to network with like-minded people.
The Growth I’ve Achieved:

A clear and focused business strategy
More confidence in decision-making and leadership
A stronger brand identity that truly reflects my mission
Systems and structures that support sustainable growth
This isn’t just business coaching, it’s a game-changing.
Nicola has helped me cut through self doubt, refine my message, and start to step into my full potential.

If you want a coach who pushes you beyond your limits and gets real results, look no further.

https://www.nicolarobertscoaching.com/

Address

Kingston Upon Hull

Telephone

+447921829291

Website

http://www.one2onediet.com/Sami, https://form.jotform.com/SamiWard/Enquiry_with_Sami, https://samiward.com/sign-up-for-r

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