Janie Toynton Hypnotherapy, Anxiety Specialist,

12/11/2025

Your brain listens to the tone of your thoughts — let your inner voice be a place of safety. 🌿

Your subconscious believes what it hears most often.
So speak to yourself like you would to a dear friend.
The more kindness you practice in your inner world, the more safety and calm your nervous system will begin to feel.

💫 Save this post as a reminder to speak softly to yourself today.

#ɪɴɴᴇʀᴘᴇᴀᴄᴇ

04/11/2025

⭐️⭐️ Special November offer coming this week! ⭐️⭐️

For anyone feeling overwhelmed or anxious — this book was written for you.

The Calm Within offers simple tools, gentle reflections, and soothing hypnotherapy practices to help you quiet the mind and relax the body.

✨ soon available at a limited-time price on Amazon only 5.99 exc VAT. ✨

Your calm is waiting 🕊️

29/10/2025

Would you believe that you were a pigeon??

15/10/2025

🍃Now we’re fully in Autumnal mode, the Fairs here, the leaves are turning orange and pumpkins are starting to appear, it’s time to start to wrap yourself in softness.

🍁 Perhaps try to engage in self care every day, after all healthy body = healthy mind

🎃 If the transition is tough for you why not think about getting in touch, for some relaxing, rejuvenating hypnotherapy.

🌊 Time to settle the inner storm before the craziness of Christmas arrives?

💖 I’ve currently got space for 2 new clients so if you’re interested please get in touch.

www.janietoyntonhypnotherapy.co.uk
Email info@janietoyntonhypnotherapy.co.uk
Face to face or online 🥰

13/10/2025

Happy Monday 🥰

10/10/2025

Friday vibes 🥰

29/09/2025

💭 “Everyone else looks so confident… why do I feel like I don’t belong?”

If you’ve ever had that thought, you’re not alone. Social anxiety can make even the simplest situations—like saying hello, walking into a room, or speaking up—feel like climbing a mountain.

But here’s the truth: 🌟 confidence isn’t about never feeling nervous, it’s about learning how to quiet that inner storm so you can shine through anyway.

Every small step you take—making eye contact, saying one word, showing up even when it feels hard—is proof of your strength. These steps matter. They build. They grow. And one day, you’ll look back and realise you are braver than you ever thought possible.

✨ Social anxiety doesn’t have to hold you back. Your voice, your presence, your story—they’re meant to be shared.

🥰 I can help using solution focused hypnotherapy

www.janietoyntonhypnotherapy.co.uk

28/09/2025

🌿 Social Anxiety Doesn’t Define You 🌿

If you’ve ever felt your heart race, your palms sweat, or your mind overthink before speaking up or walking into a room… you’re not alone. Social anxiety can feel overwhelming, but it doesn’t have to control your life.

💡 With the right tools—like calming breathwork, reframing thoughts, and gentle hypnotherapy—you can begin to quiet that inner critic and build the confidence to connect with others in a calmer, more authentic way.

✨ Remember: social anxiety is not who you are, it’s just something you’re experiencing—and it can change.

💬 If this resonates with you, let me know in the comments, or send me a message. You don’t have to face it on your own.



Www.janietoyntonhypnotherapy.co.uk

11/09/2025

♥️

So many of us get caught up in trying to create The Perfect Life.

We've been told this is the path to happiness, right? Follow the prescribed path: milestones, experiences, titles, and possessions, and if you are 'good enough,' you will earn your happiness.

This is one of the core Old Happy myths that keeps us miserable. Because the truth is that taking the prescribed path will only make you happy if that is what you truly and authentically want.

What will make you happy? Making a path that is right for you.

Every self is utterly unique, which means that every life needs to be utterly unique. You are the only one who can define what a good life looks for you — it is yours to envision, craft, and refine.

You can learn more about how to live a meaningful life in our bestselling book, NEW HAPPY: www.thenewhappy.com/book

08/08/2025

07/08/2025

🍃What if I can’t be hypnotised?

🍂this is very FAQ so I hope the post brings some clarification 😊