MY SOUL COACH Hypnotherapy & Performance

29/01/2026

Overthinking doesn’t always look like anxiety. Many adults across Beverley and the East Riding feel constantly switched on, mentally busy, and unable to fully relax, even when life looks fine on the surface. I’ve written a short, practical blog explaining why this happens and how structured psychological work can help.

Read it here 👇

Feeling constantly on edge, overthinking, unable to switch off? Practical anxiety and overthinking support in Beverley and East Yorkshire using the MSC Method.

14/12/2025

If you’re dealing with anxiety, stress, sleep issues or performance pressure and want to know if hypnotherapy is right for you

I offer a free 15-minute call to talk you through

https://calendly.com/neil-mysoulcoach/phone-consultation

07/12/2025

https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/christmas-overload-for-high-functioning-adults-with-adhd

Christmas can overwhelm high-functioning adults with ADHD traits. Neil Sunley explains why and how to regain calm, improve sleep, avoiding the January crash.

03/12/2025

I’m pleased to share that I’ve been invited to speak at Actors Pro Expo 2026 in London next February.

I’ll be delivering a performance psychology workshop for actors, focusing on managing nerves, improving audition confidence, and maintaining clarity under pressure.
This is an area I’m particularly passionate about — combining my work as a therapist and performance coach with my own experience as a working actor.

The session will explore practical, evidence-based tools that actors can use in the room, on set, or during self-tapes to steady the body and sharpen the mind when it matters most.

If you’re attending, feel free to come and say hello. Always happy to connect with performers and industry professionals.

28/08/2025

Talent is overrated. It’s mental conditioning that wins trophies

Here’s the truth champions know that most athletes ignore 👇

://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/talent-is-overrated-it-s-mental-conditioning-that-wins-trophies

09/08/2025

🏆 Turn Pressure into Performance 🏆
England’s Euro 2025 win showed us all that mindset is often the difference between winning and falling short.
If you want to sharpen focus, boost confidence, and perform at your peak when it matters most, The Winning Edge hypnosis audio is for you.

🎧 Just 10 minutes to reset your mind and step into the zone.
📲 Listen here → https://www.mysoulcoach.co.uk/products/the-winning-edge-hypnosis-for-sports-success

28/07/2025

💥 Chloe Kelly’s winning penalty wasn’t luck. It was mindset.

England’s Euro 2025 win came down to mental strength under pressure—and Chloe delivered.

“I was cool, I was composed. I knew I was going to hit the back of the net.”
This is exactly the kind of confidence we build in young athletes inside my Youth Sports Mindset Course.

Read the full breakdown here 👇

Sunday 27 July 2025 – England’s Lionesses made history again, winning the UEFA Women’s Euro final after a tense 1–1 draw and penalty shootout against Spain. It wasn’t just talent that won it—it was mindset. Calm under pressure. Confidence in the moment. Mental strength when it mattered m...

16/07/2025

Tired of putting things off — even the things you want to do?

You’re not lazy. You’re likely overwhelmed, distracted, or mentally drained.
This short hypnotherapy audio helps you reset.

🎧 Break Free From Procrastination
Shift from stuck to focused — in under 15 minutes.

Neil Sunley | Hypnotherapist & Sports Psychology Consultant
Helping professionals, performers and everyday people take action with calm focus.



Available now on my website:

Hypnosis audio to break the procrastination loop. Shift into calm, focus, and action using breathwork, mental cues, and future-self visualisation.

20/06/2025

📣 Just Launched: Youth Sports Mindset Coaching (Ages 9–16)

Does your child freeze under pressure, get overly frustrated during matches, or struggle to bounce back after mistakes?

I’ve created a brand-new 6-session Youth Sports Mindset Programme to help young athletes build confidence, focus, and resilience — fast.

It’s based on my background as a former head coach at a top martial arts academy, 20+ years in therapy, and my current MSc studies in sport and exercise psychology.

This programme uses proven tools from sports psychology, CBT, and modern hypnosis — all tailored for the youth mindset.

✅ Ideal for footballers, gymnasts, martial artists, and any competitive sport
✅ Ages 9–16
✅ In-person sessions available in Beverley, Driffield, and East Yorkshire
✅ Discovery session just £65

06/05/2025

📸 Flashback to 2001

Here’s a Polaroid from the day I received my first hypnotherapy certification from the legendary Mr Wilf Proudfoot, Proudfoot School of Hypnosis & Psychotherapy. one of the oldest hypnosis schools in the UK. That was back when phones still had buttons and therapy wasn’t a buzzword on every podcast.

Over two decades later, I'm still doing the work I love: helping people break habits, overcome anxiety, and unlock performance in sport and life.

Back then, it was all scripts and cassette tapes. Today, it's a refined blend of modern hypnotherapy, CBT, sports psychology, and performance coaching—rooted in evidence and focused on results.

🧠 If you’re curious about what 24+ years of practice looks like in action, feel free to message me or explore what I offer at: https://www.mysoulcoach.co.uk

30/04/2025

Struggling with exam nerves? You’re not alone.
The blank mind, the racing heart, the feeling that everything’s gone — I’ve seen it all, from students to professionals.
I’ve just written a short blog that shows you how to take back control using simple but powerful mindset strategies.
👉 Read it here: https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/overcome-exam-nerves-what-actually-works
Know someone revising right now? Tag them — this might be the breakthrough they need.

Struggling with exam anxiety? Learn how mindset coaching from Neil Sunley helps students and professionals perform under pressure.

14/04/2025

Fantastic grand slam win 🏆 mental resilience at its best 👏