EmPower & Balance- Life Coach and Energy Guide

23/01/2026

Today, I am so grateful to be in my EmPower & Balance zone because I can go at the pace that is right for me 🙏🏻🙏🏻🙏🏻

What is one thing you are grateful for today?

19/01/2026

🌿 The Sacred Pause 🌿

Come join us for an afternoon of stillness, and reflection, 90-minutes to step away from the mental noise, and re-ground.

The Sacred Pause is an invitation to step away from the external demands of life and the constant activity of the mind, and gently come back home to yourself.
In a world that rewards productivity, speed, and mental effort, many of us live with a mind that is overstimulated and a nervous system that is overwhelmed. We move from one task to the next without ever fully resetting.

This 90-minute session is not about fixing yourself or trying to relax harder. It’s about creating the conditions where your system can naturally begin to regulate again. You don’t need fixing, just realigning.

The Sacred Pause is for anyone feeling mentally busy, emotionally stretched, or disconnected from themselves

This is your permission to pause.

Facilitated by 2 Reiki Master Practitioners:
Expect vagal toning, Reiki (energy healing of the Chakras) meditation, sounds of the Buffallo drum and Tibetan bowl.

If you have never joined us before, and are feeling a bit apprehensive, just remember that growth doesn’t happen in your comfort zone. Step into your power ✨💪

🗓️Sunday 8th Feb
📍 Beverley
⏰ 3:15pm - 4:45pm
✨ £19* DM to book your place through us. If ordering via our EventBrite link there’s a small admin fee attached.

We would love for you to step into your Pause with us.

Comment PAUSE if you would like more details 🪽

🤍 Sal and Em x

17/01/2026

11/01/2026

✨ Reset & Rise- Vision Board Workshop ✨

Thats a wrap!- what a wonderful day it was.

Always a privilege to spend time with women who are investing time and energy into their futures and saying YES! To themselves and their life 🎉

It was so amazing to see returning clients absolutely SMASHING their dreams from 2025, building their power and confidence as they bring themselves into alignment with their authentic self 🤍

Feeling proud 🌸

09/01/2026

What songs shall I add to my vision playlist? 🙏🏻🎶

05/01/2026

🎉 Excited to be preparing for Saturday 🎉

Todays prep for my next Vision Board Workshop- Reset&Rise got me thinking about how my life use to be.

I’ve been blessed in so many ways but there were many years of my life that I spent in a constant stress response state because I didn’t listen to my body, my energy and my truest intuition….. no one had every even mentioned this to me and I never felt I had another option, choice or another way of being.

So, I kept pushing, doing the thing that my body was SCREAMING “this isn’t right for you!” And kept ignoring my anxious feelings (back then I didn’t even have a word for them, it was just how I always felt).

Then, one day, in COVID times, my body had enough and finally the stress and anxiety became too much. It gave me enough pain to finally take action and I got my life coach and the rest of my journey…. Well that’s for another day.

But I want you to know that if you are feeling this way, could it be that something in your life needs to change? And if so, that curiosity is a great place to start!

Maybe like me you chose your career because you thought it’s what you should do or just didn’t know many other options back then (let’s face it, back in the 2000’s, it was mainly nurse, teacher, dr, police etc. that were bring talked about in careers lesson).

Or maybe it’s a relationship that you know deep down isn’t part of your next chapter.

Even if you don’t know what needs to change, if you resonate with this post, I bet there’s something.

I have created Reset & Rise Vision Board Workshop to give you the space and time to come home to yourself and start being honest with yourself on where you need to realign your life and the steps to focus on to get you there.

&rise

02/01/2026

🔥 Just over a week to go!! Reset & Rise Vision Board Workshop.

✨Reset & Rise vision boards aren’t just about cutting out pretty pictures and words— they’re a powerful process of coming home to yourself.

They work because they help you slow down, tune into your inner voice, and reconnect with what you truly desire… not what you “should” want, not what life has pushed you into, but what your soul is quietly asking for.

A vision board brings together mindset, energy, and clarity, creating a bridge between where you are and where you want to go. 🗺️

🧠 Your subconscious is always listening.

When you see your vision board every day, your subconscious recognises: “This is where we’re going.”
It starts filtering opportunities, ideas, confidence, and courage to support that path.

ITS BLOOMING EXCITING 🎉

Spaces are filling 🙌🏻🙌🏻

There’s just over a week left to join and lock in your space, your sacred time to connect to you, your future, your soul desires ✨

Follow the link in the bio or please reach out to connect and find out more 🦋

Emma B

01/01/2026

Happy New Year 🎉

What would you like to feel more of in 2026?

X

31/12/2025

✨ Intentional Living ✨

“Living your best life” often doesn’t just fall into place from nothing (although I’m always open to miracles from the Universe 🙏🏻) it requires clarity, conscious creation, planning and actions.

Since COVID times (when the pain of my struggles became more than the convenience of staying with what I knew) I have become more self-aware, conscious and intentional with my life- our life.

Although I am a believer in seasonal living and that Spring is when we really start to take actions, I love the reflective and planting seed energy of Winter ❄️

I complete my own personal Vision Board process every year and it’s truly helped me move closer into my aligned life.

Working on myself is one thing but one of my wishes was to start bringing some tools into our family life. With help from , within the New Year period, I sat my boys and husband down for a “Goal Setting Party”.

Did it run smoothly? Did it heck haha but it’s new and that’s okay, they haven’t see the benefit of it yet, as I have.

We talked about what we enjoyed and are grateful for and how we felt in 2025 and also looked forward to what we want to bring into our life in 2026, individually and collectively.

Here’s to next years reflection and planning being even more meaningful to them.

✨ If you’re ready to start doing more self development that can ripple into your family life, I’d love you to join Reset & Rise Vision Board Workshop or reach out in my DMs and let’s just connect.

Happy 2026 ✨ here’s to intentional living 🤍

EB

30/12/2025

✨🌸 Reset & Rise 🌸✨

My Vision Board Workshops aren’t just about the material world, although that is part of being human, so of course we lean into these desires too. It’s about who we want to BE, what we want to be DOING and what we desire to HAVE and most importantly how will all these things make us FEEL 🤍

Join a group of like minded women to discover what you really desire from life.

EB 🤍

29/12/2025

✨🌸 2026 🌸✨

As we approach the new year, please remember that you are perfectly you!

New Year’s resolutions can be a positive step but let’s 1st ensure that they are aligned with what we actually want. Not what we feel we should be doing.

New habits take time and effort to instil into our routine and nervous system.

My Reset & Rise Vision Board Workshop is a gentle day to reflect and gain clarity on what we actually desire to move forwards towards, for our greater good.

Leaving with a physical vision board, a visual reminder for what our desires are, helps our subconscious to align daily with what we want. This helps habits to stick and brings us closer to actioning the little steps that we need to get us there.

✨Reset & Rise Vision Board Workshop
📆 10th January 2026
📍 The Quaker House, Beverley
🕰️ 10:30-4:30pm

Investment £38

I have a link to my EventBrite tickets in the bio or just comment “RISE” and I can send more information.

Let’s flow into 2026 🤍

28/12/2025

✨Want to create your 2026 vision with intention?

EventBrite link to join Reset & Rise Vision Board Workshop in the bio

OR

Comment “RISE” for more information

Want to look forward to 2026??? Come and join us 🙌🏻