EmPower & Balance- Life Coach and Energy Guide

EmPower & Balance- Life Coach and Energy Guide Im Emma B 🤍🖤
I help mothers, carers & sensitive souls move from overwhelm to alignment — so they can nurture from fullness, not fatigue.

Through intuitive coaching & Angelic Reiki, I guide givers back to their calm, clarity, and courage.

23/03/2026

✨ Spaces are now open.

I’m opening just 4 spaces for my 3-month 1:1 coaching experience:

Reset & Rise – Manifest Journey

I created this journey based on my own experiences of feeling trapped in a life that I knew could be so much more.

On the outside my life was perfect and I had everything I ever dreamed of….

✨ Loving husband
✨ Home in a town I love
✨ Gorgeous family
✨ Nursing Career

Yet I just felt so heavy and disconnected from the life that felt right for me and my family.

What shifted everything wasn’t pushing harder…

It was slowing down, reconnecting with myself, and gaining clarity first.

From there, I was able to see new possibilities, shift what was holding me back, and begin taking steps forward that actually felt right for me.

✨ Inside Reset & Rise, we will:

Reconnect – with your values, vision and desires
Reset – what’s been holding you back
Realign – your mindset and inner state
Rise – through aligned, supportive action
Receive – by learning to trust and allow what you’re creating

Over 3 months, you’ll be supported through:

• Monthly 1:1 coaching sessions
• Guided modules to support your growth
• Embodiment practices to help you integrate the work
• Optional WhatsApp support for connection and guidance and online reiki group share experiences

I have kept the coaching group small so we can feel truly supported and connected

🤍 Only 4 women will be supported in this first round.

Investment: £375 (founding rate) *
This is a one-time introductory price for this first cohort and will increase in future rounds.

If you’re ready to move from feeling stuck to feeling clear, aligned and open to new possibilities…

📩 Send me a message with RISE or comment below and I’ll be in touch to share more and see if this feels like the right fit for you.
🧡link in bio for more information or visit www.empowerandbalance.co.uk/resetandrise

*Deposit required. Payment plans available for small additional charge.

🧡Reset & Rise - Manifest Journey has come from a place of pondering…..”what helped me!” and more importantly “why did I ...
20/03/2026

🧡Reset & Rise - Manifest Journey has come from a place of pondering…..”what helped me!” and more importantly “why did I need that help in the 1st place?”

If I had my way we would teach more of this stuff to young people in schools because my life would have been so different had I known that no matter what choices I made in school, there was always room for change….. I know now that change, in fact, is inevitable. So you might as well make the changes to move you into a more positive direction in life.

Knowing that you need change- as I did….. eventually (it only took me 10 years 😅), with the feelings of being trapped, alone, highly stressed and easily triggered by the slightest thing (probably because no matter where I was, work was often on my mind and not in a positive way, like it is now), well that is one thing! Knowing how to make changes in your life is another and it can feel even more overwhelming, on top of all your very likely overwhelm already.

So what do we do???

We follow a pathway and bit by bit we start to see the path clearer and clearer.

That is what Reset & Rise- Manifest Journey is all about.

I am soon to be opening up 4 spaces to women who are feeling the call to change.

More info coming very soon ✨

18/03/2026

🌊 Manifesting like the tide 🌊

Manifesting has gained popularity in the last few years, and rightly so because it can be life changing but there a few points to consider.

- manifesting is more than dreaming, positive affirmations and vision boards. These have a key role to play but there’s work to do before and after these steps.
-manifesting doesn’t mean we always need to be in action mode and striving for more, you will know when the time is right for action and when the time is right to be simply enjoying life and what you’ve already created/ manifested.
- manifesting usually requires quite a lot of inner work, so choosing a safe time to do this is important.
-manifesting has multiple steps to bringing what you want into your life and the order of these steps can interchange and may not happen straight after each other, there can be periods of integration.

Reset & Rise- Manifest Journey has been created with all these in mind.

What’s your view on Manifestation? I’d love to know ✨

17/03/2026

🧡 Reset & Rise- Manifest Journey 🧡

Learn how to make aligned changes in your life.

When something feels heavy in our life, we can often jump in, taking actions that aren’t actually for our highest good.

We are left feeling overwhelmed and like we are trapped because “nothing I do works” but have you ever sat down and really asked yourself, what do I really need and want in my life? Who am I at more core? What will work best for me and my family?

✨Change needs to start with awareness and reconnection to self and your life.

This is just part of my 5 step, 3 month journey, starting April 13th 2026 🧡

Let me know in the comments if you want to know more ✨

🧡 Introducing Reset & Rise- Manifest Journey 🧡-Reconnect-Reset-Realign-Rise-ReceiveThese 5 steps follow a system that I ...
16/03/2026

🧡 Introducing Reset & Rise- Manifest Journey 🧡

-Reconnect
-Reset
-Realign
-Rise
-Receive

These 5 steps follow a system that I have learnt, not only from my Coaching and Law of Attraction training but also through LIFE and my personal lived experience-going through this process myself and coming back to it again and again, as life is constantly evolving.

Now I guide other women through this process and the results are always so much wilder than expected and I think that’s the power of doing this deeper work ✨

I will be exploring into each step over the next few post but I wonder 💭 …:..What step do you feel you might need most right now?

15/03/2026

And we have a winner for the 1:1 Angelic Reiki session with me 🪽💕

Congratulations 🎉🎉🎉

Thank you thank you thank you to everyone who entered, it means the world 🌎

If you still fancy a 1:1 with me I would love to create that space for you. Just get in touch or click the link in my bio 🤍

15/03/2026

✨ Love to all kinds of Mothers out there and to those who may find today difficult 🪽

Do you ever feel disconnected from what you truly want in life?Sometimes we move through life on autopilot — meeting res...
14/03/2026

Do you ever feel disconnected from what you truly want in life?

Sometimes we move through life on autopilot — meeting responsibilities, supporting others, doing what we think we should do — and somewhere along the way we can lose connection with ourselves and our own desires.

But clarity often begins with something simple: pausing to reflect.

The prompts in this carousel are designed to help you gently explore:

• What areas of your life might be asking for change
• How you are currently feeling in those areas
• How you would like to feel instead
• Small steps that could move you forward

You don’t have to have everything figured out today. Sometimes the most powerful thing we can do is create space to listen to ourselves again.

This process of reflection and reconnection is actually the first step of the journey I guide women through in my coaching work.

Over the coming weeks I’ll be sharing more about my new coaching experience, the Reset & Rise – Manifest Journey, designed to help women reconnect with themselves, release what’s holding them back and begin creating meaningful change in their lives.

For now, I’d love to know:

✨ Which life area came up for you when you reflected on these questions?

Remember to save this post so you can come back to it later.

13/03/2026

Mother’s Day can hold many different emotions for people. Whether you’re celebrating a wonderful mum, remembering someone special, or you’re a mum who rarely takes time for yourself — this is a gentle invitation to pause and receive.

I’m offering Mother’s Day e-vouchers for a 1:1 Angelic Reiki session (1 hour) — a calm space to rest, rebalance and be nurtured.

A thoughtful gift for someone you love… or for yourself.

Face to Face sessions will be Mondays and within Beverley on Fridays. Distant sessions offered if you cannot attend face to face.

Vouchers Valid until end December 2026

Link to purchase in my bio or message me if you’d like to know more 💫

Emma | Empower & Balance

Have you ever felt stuck… even though part of you knows you want change?You’re not alone.Our nervous system is wired to ...
10/03/2026

Have you ever felt stuck… even though part of you knows you want change?

You’re not alone.

Our nervous system is wired to prefer what feels familiar — even if it isn’t making us happy. The unknown can feel uncertain, uncomfortable, and sometimes even unsafe.

So we stay where we are.

Not because we lack motivation or courage, but because our mind is trying to protect us.

Often, real change begins when something shifts inside us — when the discomfort of staying the same becomes greater than the fear of the unknown.

But even then, another challenge can appear…

✨ Lack of clarity.

When we don’t know what we truly want or how to move forward, it can create overwhelm and keep us feeling stuck.

Over the past few years, through my own journey and the work I do with women, I’ve seen how powerful it can be to first reconnect with ourselves — our values, our desires and what truly matters to us.

Because when we reconnect with that inner clarity, change starts to feel possible again.

This understanding is what inspired me to create my Reset & Rise – Manifest Journey, a coaching experience designed to help women reconnect with themselves, to start releasing what’s holding them back, and begin creating the life they truly desire.

I’ll be sharing more about this soon, but for now I’d love to know…

💭 Have you ever experienced a time in life where you felt stuck?





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Beverley

Website

https://calendar.app.google/ENKmmwcKhebtjzXk6

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