Unique Soft Tissue Therapy - Sports & Remedial Massage.

11/02/2026

🧘‍♀️ Yoga with Rachel

Yoga is a vast body of knowledge, encompassing many practices, philosophies, and paths. Rachel’s classes focus on the physical practice of asana.

Rachel has practiced yoga for many years and became a qualified yoga teacher in India last year. Her classes are designed to build strength 💪, flexibility 🤸‍♀️, and balance ⚖️ for both your body and mind.

The benefits of regular yoga practice are significant and scientifically supported. You can expect to develop greater awareness of your body and clarity of mind 🧠, improvements that naturally extend into other areas of your life and sport.

Each class begins with a few minutes of breath work 🌬️, flows into an energetic asana sequence, and concludes with 5–10 minutes of deep rest 🛌.

What to bring: water 💧, a yoga mat 🧘, and a blanket 🛏️
When: Saturdays, 4–5 pm

05/02/2026

05/02/2025

February is a busy month for us here at CFWF 💪🏻

We have our long standing member Terry’s 85th birthday WOD this Saturday to celebrate the 20+ years he’s been training with Phil ⭐️

On Sunday 16th we’ll be heading to the Gymshark Lifting club to watch the awesome community in action. Spectator tickets are available and it’s well worth going to see these athletes in action, many of which you’ll recognise from social media - it’s a day of celeb spotting 🙌🏻🙌🏻

From the 27th we have the CrossFit Games Open, see our previous posts with all the info you need to get registered.

Lastly, as we’ve had so many newbies join us in January and so far this week, we’ll be capping the number of any new memberships we have this month. Evening classes are especially busy so if you’re interested in joining us, please let us know which days/times you’d like to train and we’ll see if we have availability 👍🏻

05/02/2025

03/02/2025

Who we are and what we do! Find a location near you and book a trial today https://rawkidsgymnastics.co.uk

03/02/2025

Due to an amazing January we are closing our books to new members for a few weeks.

This is to allow everyone we currently have on our books to keep booking into the sessions that fit their schedule and for our new joiners to get to grips with all of our Bootcamp sessions.
It will also allow for us to maintain the quality of our coaching and personal touch.

We will then be running a new intake of members from 20th Feb through our 3 week Beginners Bootcamp Course.

This course is specifically designed to get you up to speed on our style of functional fitness classes and hit the ground running with the regular classes. 🏃‍♂️ 🏃‍♀️

There’s a ton of other benefits to this course including a high protein cookbook and private WhatsApp group too.

We’ll keep posting about this in the run up but all the info can be found at: (our bio links section)

www.pinnaclepersonaltraining.co.uk/beginners-bootcamp

08/01/2025

‼️Cancellation Thu 10.30am - contact me directly to book 🤓☺️

02/01/2025

Happy New Year!

Online Booking is now available via my website - feel free to still contact me directly if you prefer of course 😊

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