Bexhill Primary Care Network

09/11/2025

🕊️ Remembrance Day 🕊️

Today, we pause to reflect on the ultimate sacrifice made by members of our Armed Forces.

Their dedication to protecting and serving our communities will forever be remembered with gratitude. Their courage and commitment continue to inspire us all.

At the going down of the sun and in the morning, we will remember them. 💙

05/11/2025

🌿 It’s Stress Awareness Day! 🌿

We all feel stressed from time to time — it’s a completely normal reaction to life’s ups and downs.

But if stress is starting to affect your daily life, remember you don’t have to cope alone. There are things that can help 💬

👉 You can refer yourself for free NHS talking therapies
👉 Speak to your GP or our team at Bexhill PCN for support and advice

For more practical tips on managing stress, visit the NHS website:
🔗 https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/

Take a moment for yourself today — even small steps can make a big difference 💙

04/11/2025

Bowls for Wellbeing – Coming Back Next Year!

Thanks to generous funding from Active Rother, our Social Prescribing Team at Bexhill PCN is delighted to announce that we’re hoping to continue our much-loved Bowls Group into next year!

This friendly, relaxed group has been a wonderful way for people to connect, unwind, and boost wellbeing — and we can’t wait to roll it out again!

The photos below show some lovely moments from this year’s Bowls Group — we’ve had such fantastic feedback and smiles all round!

It’s a great opportunity to get active, make friends, and enjoy some gentle outdoor fun in a supportive setting.

04/11/2025

🌿 Nurture in Nature – Taking Cancer Support Into the Woods 🌿

Join this 9-week nature-based programme designed for anyone who has received a cancer diagnosis.

🗓 Starts: Thursday 20th November 2025
📍 Location: Powder Mill Wood, near Battle (TN33 0SU)
💚 Cost: Free (grant funded – donations welcome)
👥 Places: Limited to 8 participants

Experience mindful time in nature — woodland crafts, fireside cooking, meditation, and gentle connection with others who understand. A chance to relax, recharge, and rebuild confidence in a peaceful woodland setting.

👉 To join, email nurtureinnature.info@gmail.com

(Places allocated on a first-come, first-served basis.)

03/11/2025

From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers.

➡️ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

24/10/2025

🎀 Wear It Pink for Breast Cancer! 🎀

Today, the teams across Bexhill PCN and our local practices have proudly taken part in Wear It Pink Day to raise awareness and funds for Breast Cancer Now 💗

From pink outfits to delicious bakes, everyone joined in to show their support for this fantastic cause — and together we’ve raised over £150! 🙌

A huge thank you to all those who got involved and donated. Your kindness helps make a real difference in the fight against breast cancer. 💞

18/10/2025

🌸 World Menopause Day – 18 October 2025 🌸

Let’s talk menopause — because your health, comfort & confidence matter.

At Bexhill PCN, we're here to support women going through perimenopause or menopause. If you’re struggling with symptoms like hot flushes, sleep problems, anxiety or brain fog — you’re not alone.

✅ Support is available
✅ Treatments like HRT may help
✅ Lifestyle changes can make a big difference
✅ You don’t have to go through it alone

💬 Talk to your GP or nurse
🌐 Learn more at nhs.uk/menopause

Let’s break the silence. Let’s support each other.

02/10/2025

🤧😷 BOOK YOUR FLU / COVID VACCINES 🤧😷

We are expecting high demand across our GP practices this winter as has been the case over the last few years, so our clinical team will be focusing on core General Practice appointments.

Here’s what you need to know about flu and Covid vaccinations this year:

Flu and Covid vaccinations will be delivered locally by a range of providers, rather than at our practices.

If you are eligible for a free NHS flu or Covid vaccine, you can arrange your vaccination using the NHS National Booking System.

For more information or to book, change or cancel your appointment, visit:

https://www.nhs.uk/nhs-services/vaccination-and-booking-services/book-covid-19-vaccination/

If you are unable to book online, you can call the National Booking Service on 119 for support.

If you reside in a care home or are housebound, NHS Sussex will be looking at a provider who will contact you directly or through our practice in due course.

By making these arrangements, we’re able to focus our team’s time on providing more care and appointments for patients who need our core General Practice services.

Thank you for your understanding as we work to support everyone’s health and wellbeing this winter.

Don't forget to take your daily fruits and vegetables that provide you with VITAMIN C...
🍊🌞🧡Eat well...Be happy 🧡🌞🍊

01/10/2025

Covid-19 and Flu vaccine appointments for those most at risk begin today.

Find out if you are eligible and get protected ahead of winter ❄️

https://orlo.uk/dHSvI

24/09/2025

Under 40 and have type 2 diabetes?

The first of our free series of webinars takes place this Thursday evening, and it's all about taking control early.

Understand what’s going on in your body, why it matters, and what steps you can take right now to stay healthy.

https://orlo.uk/EhPIS

23/09/2025

🩺 Paracetamol and Pregnancy, Breastfeeding & Fertility 🌼

If you’re pregnant, breastfeeding, or planning to conceive, you might be wondering if it’s safe to take paracetamol.

Good news: paracetamol is the first choice of painkiller during pregnancy and breastfeeding, and there’s no evidence it affects fertility in men or women.

If you’d like to read more, check this link for the full guidance:
👉 https://www.nhs.uk/medicines/paracetamol-for-adults/pregnancy-breastfeeding-and-fertility-while-taking-paracetamol-for-adults/

Stay well,
Bexhill PCN Health Team

NHS medicines information on paracetamol and whether you can take it while pregnant or breastfeeding.

23/09/2025

Flu & COVID-19 Vaccinations Now Available 💉

If you have a weakened immune system, you can now book your flu and COVID-19 vaccines online or through the NHS App — no need to wait for an invitation.

Appointments are available from 1 October, so don’t delay.

➡️ Book now or find out more:
https://www.nhs.uk/nhs-services/vaccination-and-booking-services/

Stay protected this winter.
— Bexhill PCN