Bexhill Primary Care Network

19/03/2026

Cases of invasive meningococcal disease have been confirmed in Kent.
It's important to know the signs of symptoms of meningitis and septicaemia.
Get more info from http://nhs.uk/conditions/meningitis

18/03/2026

Veterans Drop-In Event

Bexhill Primary Care Network and Rural Rother Primary Care Network are working in partnership with local veterans to establish what we hope will become a regular drop-in event for the veteran community.

The aim is to provide a welcoming and informal space where veterans can access support, share experiences and connect with others in their local area.

The event will also offer an opportunity for veterans, their families and carers to meet with representatives from the local care network and learn more about the support available within the community.

The event will take place on Friday 10th April from 11am - 2pm at the Town Square Social Club Bexhill.

17/03/2026

16/03/2026

Meningitis can be very serious if not treated quickly.

The NHS website has all the information you need, including what to look out for and when to get medical help.

➡️ https://www.nhs.uk/conditions/meningitis/

15/03/2026

Mother’s Day can be a joyful and loving day, but for many people it can also bring difficult and complex emotions.

Today we’re thinking of those who have lost their mum, those who have lost a child, those hoping to become parents, those experiencing infertility or pregnancy loss, single parents carrying so much, and those whose relationships with their mothers are complicated or painful.

Whatever today brings for you — love, grief, gratitude, sadness, or hope — your feelings are valid. You are not alone. 💚

If you’re finding today particularly difficult, support is available. Please speak to your GP practice or visit NHS support services.

For emotional support you can also contact:
📞 Samaritans – 116 123 (free, 24/7)
📞 Shout – text SHOUT to 85258 for confidential text support
🌐 Visit nhs.uk/mental-health for advice and support

Take care of yourselves and each other today. Bexhill Primary Care Network

11/03/2026

No Smoking Day – Take the First Step to a Smoke-Free Life!

Today is No Smoking Day, and it’s the perfect opportunity to start your journey towards a healthier, smoke-free future.

If you’re thinking about quitting, support is available. One You East Sussex offers FREE local stop-smoking support, helping you build the confidence and tools you need to quit for good.

💬 Even one smoke-free day can be the start of lasting change.

👉 Find out more and get support: https://oneyoueastsussex.org.uk/programmes/stop-smoking/

09/03/2026

💙 Take a moment to reflect on your wellbeing.

Life can get busy, but it’s important to make time for yourself and the things that help lift your mood. Even small changes to your daily routine can make a big difference to how you feel.

Here are a few simple tips you can try to support your mental wellbeing:
🌿 Get moving – even a short walk can boost your mood
🗣️ Stay connected – talk to friends, family, or someone you trust
🧠 Take time to relax and do something you enjoy
😴 Prioritise good sleep and healthy routines

For more helpful tips and support, visit the NHS Every Mind Matters page: http://nhs.uk/every-mind-matters/mental-wellbeing-tips

08/03/2026

🌸 International Women’s Day 2026 🌸

Today we celebrate the incredible women across Bexhill Primary Care Network who dedicate their time, skill and compassion to supporting our community every single day.

From our Social Prescribers, Care Home Team, Mental Health Team, CYP & CWP Team and Pharmacy Team to our Health Inequalities, Frailty and CVD Care Coordinators, along with our eHub and Extended Access Services, Dietitian and Physio colleagues, we are proud to work alongside so many amazing women who are making a real difference to the lives of patients in Bexhill.

Their dedication, expertise and kindness help strengthen our services and ensure patients receive the care, support and guidance they need.

We are also grateful for the continued collaboration with our wonderful colleagues across our local practices, working together to improve health and wellbeing for our community.

Today and every day, we celebrate the women who inspire, support and lead positive change across our network. 💜

🔗 Learn more about Bexhill PCN: https://www.bexhillpcn.nhs.uk/

05/03/2026

📚✨ Happy World Book Day from Bexhill PCN! ✨📚

Did you know that reading isn’t just great for your imagination – it’s great for your health too? Taking time to read can help reduce stress, improve sleep, and support your overall wellbeing.

At Bexhill Primary Care Network, we love anything that helps keep our community healthy, and sometimes the best prescription is simply a good book! 📖

So today, why not pick up a favourite story, share a book with a child, or discover something new?

From all of us at Bexhill PCN and the NHS, we hope your World Book Day is full of great stories and a little time to relax.

14/02/2026

This Valentine’s Day, Prioritize Heart Health

Valentine’s Day is a reminder to care for what matters most.

Your heart works tirelessly every day—supporting it with healthy choices is one of the most important investments you can make.

Cardiovascular disease remains a leading cause of illness worldwide, but many risk factors are preventable through lifestyle modifications.

This February, commit to heart-healthy habits:
• Engage in at least 150 minutes of moderate physical activity per week
• Choose a balanced diet rich in fruits, vegetables, whole grains, and lean proteins
• Limit sodium, added sugars, and saturated fats
• Maintain a healthy weight
• Manage stress effectively
• Avoid to***co use
• Monitor blood pressure, cholesterol, and blood glucose regularly Small, consistent changes can significantly reduce your risk of heart disease.

Show your heart the care it deserves—not just today, but every day.

12/02/2026

❤️ Love Your Heart This Valentine’s Day ❤️

With Valentine’s Day just around the corner is all about love… so why not show some love to the one that keeps you going every single day — your heart? 💓

A healthy heart means more energy, more memories, and more moments with the people you love.

This Valentine’s Day, promise your heart:
❤️ 30 minutes of movement each day
🥗 More colorful fruits & veggies on your plate
💧 Plenty of water
😌 Time to relax and de-stress
🚭 Say no to smoking
💤 Quality sleep every night

Small daily choices = a stronger, happier heart.

Love deeply. Live fully. Take care of your heart. ❤️

11/02/2026

Need a GP appointment for a NON URGENT medical matter and your over 16 years of age but can’t make a phone call during normal hours? We’ve got you covered!

Bexhill Primary Care Network (PCN), together with Little Common & Old Town Surgery, and Sidley Medical Practice, is offering online consultations through our Online Consultation Service! 💻💬

📢 This service is 100% ONLINE — quick, easy, and designed around YOU.

💡 How it works
1️⃣ Visit your practice’s online consultation page:

🔹 Little Common Surgery & Old Town Surgery → https://engage.gp/15500/services

🔹 Sidley Medical Practice → https://engage.gp/1126/services

2️⃣ Submit your online consultation form
Tell us what’s going on — symptoms, questions, admin requests — all from your phone, tablet, or computer.

3️⃣ Our clinical team reviews your request
A clinician from our Extended Access team will assess your online form and respond with advice, a plan, or next steps.

🌈 Why use our Online Consultations Service?
✔ Perfect if you’re working
✔ No waiting on the phone
✔ Accessible anytime

💬 We’re here to help — whenever you need us.

Your health matters, and flexibility matters too. Our online consultation service makes it easier than ever to get the care you need at a time that works for you.

➡️ Tap the links above and get started today!