The Wellbeing Studio Bexhill

08/11/2025

Happy weekend!
What self care weekend mode are you activating today?

We love to get out in nature and to get moving, regardless of the weather...
Share your tips below!

06/11/2025

SPORTS MASSAGE
Our sports massage therapist Nadia has excellent reviews and 15+ years experience.
Not just for sporty people, this deep tissue massage incorporates a wide range of general and advanced massage techniques.

Sports massage can significantly help improve the following:
✔Improve range of movement
✔loosen and release tight muscles
✔reduce pain
✔address imbalance in the muscles
✔help relieve RSI
✔improve performance
✔speed recovery time

- alongside a whole host of general massage benefits.

Nadia has experience treating seasoned professional athletes, runners, weight lifters, swimmers just to name a few, plus she has experience treating both men and women of all ages.

TO BOOK 📞 01424 230134 or DM to book

05/11/2025

Massage appointments available.

Call us on 01424 230134 to book your session today.

Start the week off the best way- with your wellbeing in mind.

04/11/2025

RESET THE BALANCE, refresh the body and mind with massage.

We get so busy in life doing, that we forget to be still and notice what we have.

The noisy chatter of our minds needs to be calmed from time to time. In fact we need to regularly check in with our self care and readjust.

Either 30 minutes massage or 1 hour, allows you to take a well needed break and pause from busy life.
Or take the plunge and go for the 1.5 hour option ✨👌

Taking this time out allows the body to release tension, re-balance your emotions, reduce headaches, sleep better and accomplish more.
It encourages better sleep, and helps the immune system work better. It allows hormones to rebalance, and repair the body.

TO BOOK call us on 01424 230134 or DM to book.

03/11/2025

Reflexology foot treatments can do wonders for your body and mind 🌿✨
Here are the Top 5 Benefits of Reflexology! ✨🌿

1️⃣ Reduces Stress & Anxiety – Promotes deep relaxation by targeting pressure points, helping you feel calm and centered.
2️⃣ Boosts Circulation & Energy – Improves blood flow and energizes the body for better overall vitality.
3️⃣ Enhances Sleep – Helps improve sleep quality, leaving you refreshed and rejuvenated. 💤
4️⃣ Relieves Pain – Naturally alleviates tension, headaches, and joint discomfort.
5️⃣ Supports Digestion & Detox – Stimulates digestive health and helps flush out toxins for a cleaner, healthier body.

Ready for a boost in wellness? Reflexology has you covered! 🌿✨

CALL US OR SIMPLY DM TO BOOK : 📞 01424 230134

01/11/2025

Have a fantastic weekend!

PS don't forget to book in next weeks massage!
01424 230134

31/10/2025

"Tension is who you think you should be. Relaxation is who you are."
Chinese proverb.

We offer a variety of massage treatments to support your body and give you some well earned relaxation and care:

✨ Sports Massage
✨ Hot stone massage
✨ Swedish massage
✨ Holistic wellbeing massage
✨ Aromatherapy massage
✨ Reflexology
✨ Aromatherapy Emotions Coaching (online & in person)
✨ Life Coaching (online)

Both Nadia and Karena at the Wellbeing Studio Bexhill are insured and certified, giving you complete confidence in our treatments tailored to your needs.

Book now by calling 📞 01424 234130 or 07772287276
You can also DM enquiries to this page.

Here's our website with more info:
https://www.studiotreatments.com/

30/10/2025

⚡Easing Aches & Pains ⚡

Aches and pains aren’t just uncomfortable — they affect how you move, how you sleep, and how you feel every day.

Massage therapy at The Wellbeing Studio Bexhill works to:
✔️ Ease muscle tension and stiffness
✔️ Boost circulation for better healing
✔️ Relieve everyday aches and discomfort
✔️ Support your body’s natural recovery process

Whether it’s tension from work, old injuries, or everyday stress — targeted massage helps restore balance and ease back into your body.

📆 Don’t put up with the pain. Book your treatment today.

📲 01424 230134 TO BOOK

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29/10/2025

🌸 You Do It All. But Who’s Taking Care of You?

You show up for everyone—your family, your job, your friends.
But when was the last time you showed up for yourself?

A massage isn’t just about relaxation.
It’s about reclaiming your time.
It’s about honoring your body.
It’s about saying, “I matter too.”

💆‍♀️ Let go of the tension.
💖 Make space to breathe.
🌿 Fill your cup—then keep shining.

You don’t have to push through. You’re allowed to pause.

✨ Book your moment of peace, call us today on 01424 230134

27/10/2025

Amazing! Squats it is! 🙌🏼😅

Sitting for hours at a time doesn’t just affect your energy, it can seriously disrupt blood sugar control.

A recent study reveals that interrupting prolonged sitting with short bursts of movement can significantly improve glycemic control.

In the study, participants who performed 3 minutes of walking or 10 bodyweight squats every 45 minutes had better blood sugar regulation compared to those who stayed seated or even those who took a single 30-minute walk.

These frequent, targeted bursts of activity were shown to activate key muscle groups like the quadriceps and glutes, leading to better glucose management throughout the day.

This is proof that you don’t need to spend hours in the gym to support your metabolic health.

doi.org/10.1111/sms.14628

22/10/2025

We are very excited to be delivering a NEW ONLINE 6 WEEK OILS PROGRAMME!!

My oils teammate and colleague Ros and I are both passionate about essential oils and as Emotions Coaches we know the incredible impact they can have on our emotional and physical wellbeing.

We're sharing guidance on groups of oils from florals, mints, herbs, woods, grasses and citruses ✨✨✨
It starts next THURSDAY 30th OCTOBER 10am:

You will learn so much about the oils, how they can support you , alongside some great practices to ensure you get the most out of your oils.

PRICING: £297 and includes a weekly workbook.
Each session is 60-90 mins long including a Q&A session.

However if you're an existing doTERRA customer with wholesale account, we are offering this course to you at £147, less than half the full price.

Send me a message if you’re interested in joining us so I can send you the Booking Form and payment link ❤️ Recordings will be made available if you’re not able to make the live sessions.

Looking forward to sharing this!!