The Wellbeing Studio Bexhill

The Wellbeing Studio Bexhill Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellbeing Studio Bexhill, Health & Wellness Website, Ground floor side garden entrance, Duffield House, Upper Sea Road, Bexhill.
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Stone massage, sports massage, Swedish massage, holistic massage, Aromatherapy, facial massage, post operative massage, deep tissue massage, rehabilitation massage

Why choose a Facial Massage? Here’s what makes it so effective:✨ Reduces puffiness, especially around the eyes✨ Eases fa...
01/04/2026

Why choose a Facial Massage?
Here’s what makes it so effective:

✨ Reduces puffiness, especially around the eyes
✨ Eases facial tension (great if you hold stress in the jaw or brow)
✨ Promotes deep relaxation and an overall sense of wellbeing
✨ Encourages clearer, healthier-looking skin
✨ Supports the skin’s natural cleansing and detox process
✨ Boosts circulation — bringing fresh oxygen and nutrients to the skin
✨ Helps stimulate collagen production for improved tone and elasticity

Our clients often say it’s one of the most calming treatments we offer — a chance to properly switch off while still giving your skin real, visible benefits.

We use natural, vegan, plant-based products to gently nourish and support your skin throughout the treatment.

✨

To book with Nadia directly call us on 📞 01424 230134
📩 Alternatively please DM to book a treatment
📍 The Wellbeing Studio Bexhill

Living with arthritis can make even simple movements feel like a challenge. When joints are stiff and muscles begin to t...
31/03/2026

Living with arthritis can make even simple movements feel like a challenge. When joints are stiff and muscles begin to tighten around them, it often creates a cycle of discomfort that’s hard to break.

💆‍♂️DEEP TISSUE MASSAGE offers a focused, supportive way to help manage this.

By working into the deeper layers of muscle, this treatment helps ease built-up tension, support circulation, and encourage better movement. Many people find it helps them feel looser, more comfortable, and better able to stay active in their day-to-day life.

Every session is adapted to you — your body, your needs, and your comfort level. Your therapist will work on the areas that need the most attention, using techniques designed to gently release tension without overwhelming sensitive joints.

If you’re considering massage as part of your ongoing wellbeing routine, it’s always worth having a conversation with your therapist so they can tailor the treatment appropriately.

📍 The Wellbeing Studio Bexhill (just a short walk from the station)
📞 01424 230134 to enquire or
📩 Message this page to book

A couple of last minute appointments have opened up for this week! 🚨 ✨DM to claim or simply call us on 📲01424 230134 ...
30/03/2026

A couple of last minute appointments have opened up for this week! 🚨 ✨
DM to claim or simply call us on 📲01424 230134

Struggling to keep up with your physical activity because of tight muscles, aches, or restricted movement?Sports Massage...
30/03/2026

Struggling to keep up with your physical activity because of tight muscles, aches, or restricted movement?

Sports Massage could help!

Sports massage is a targeted treatment designed to improve flexibility and range of motion, reduce muscular pain, and release built-up tension.
✅It’s ideal for anyone who wants to move more freely — whether you’re active in sports, training regularly, or simply dealing with everyday muscle strain.

✅Benefits can include improved mobility, greater suppleness, and relief from tight, overworked muscles. The treatment uses stretching and kneading techniques and can be carried out with clothing on, so there’s no need to undress.

✅Making sports massage part of your regular routine can help support performance, recovery, and injury prevention.

📍 The Wellbeing Studio Bexhill
📞 01424 230134 call to enquire or
📩 Message this page to book

Have a lovely relaxing Sunday!Don't forget to book in your massage for the coming week:Call 📞01424 230134 and leave us a...
29/03/2026

Have a lovely relaxing Sunday!

Don't forget to book in your massage for the coming week:

Call 📞01424 230134 and leave us a message to return your call,
OR DM and we'll book you in via messenger

Truth: MASSAGE IS CHEAPER THAN THERAPY 💥Don't forget to book in your massage for next week!📞01424 230134 or DM this page...
28/03/2026

Truth: MASSAGE IS CHEAPER THAN THERAPY 💥
Don't forget to book in your massage for next week!

📞01424 230134 or DM this page to book

❤️ Happy weekend!!

STRESS is considered a risk factor for many chronic diseases, and can make your symptoms worse.Since there are many diff...
27/03/2026

STRESS is considered a risk factor for many chronic diseases, and can make your symptoms worse.

Since there are many different massage therapies available, it may require some trial and error to find the right therapist and massage technique to reduce your stress level.

The main symptoms of chronic stress include:

👉Inability to concentrate
👉Fixation on negative thought patterns
👉Constant worrying
👉Depression and anxiety

👉Feeling constantly overwhelmed
👉Loneliness
👉Aches and pains
👉Diarrhoea
👉Chest pain
👉Exhaustion/Fatigue

In small doses, stress can actually motivate us, but it can also quickly become a disruptive force.

Studies have shown massage to be an excellent choice in treating stress. Regular massage can reduce pain, relax your muscles, boost your mood and improve your sleep quality.
A 60 minute massage can be as beneficial as approx 8 hours of sleep!

TO BOOK your restorative massage treatment please DM or call us on 01424 230134

Massage is an investment for your wellbeing.All too often we leave out massage until something breaks or hurts!Massage i...
26/03/2026

Massage is an investment for your wellbeing.

All too often we leave out massage until something breaks or hurts!

Massage is a PREVENTATIVE to injury, and can sometimes be seen as only a luxury.

While it is a treat to let someone else release the knots in your back, it is also a VITAL component to living your best life, achieving your best and allowing your energy to flow.
Massage even helps you focus better at work!

To book please DM or call us on 📞 01424 230134
Massage is an investment for your wellbeing.

All too often we leave out massage until something breaks or hurts!

Massage is a PREVENTATIVE to injury, and can sometimes be seen as only a luxury.

While it is a treat to let someone else release the knots in your back, it is also a VITAL component to living your best life, achieving your best and allowing your energy to flow.
Massage even helps you focus better at work!

TO BOOK please DM or call us on:
📞 01424 230134
📍 The Wellbeing Studio Bexhill

When's the last time you checked in with your happiness levels?Massage allows you to deeply relax, slow down and get a f...
25/03/2026

When's the last time you checked in with your happiness levels?

Massage allows you to deeply relax, slow down and get a fresh mindset.
Tension building up in the body creates stagnation of energy flow. Tension makes it difficult to think clearly so this needs to be released from time to time.

Luckily we have excellent therapists who can help ease stress in your body and in turn help your mind to be clearer on your priorities. ❤️

Book your massage today by sending a DM or calling us on 01424 230134.
We look forward to welcoming you 😊

What we put on our skin matters 🌿Our skin is our body’s largest organ, and what we use on it every day can have a real i...
24/03/2026

What we put on our skin matters 🌿

Our skin is our body’s largest organ, and what we use on it every day can have a real impact on our overall wellbeing.

Many people are now choosing **natural, non-toxic skincare** as a gentler way to care for their skin and support their health.

Using products made with natural ingredients can help to:
✨ Nourish and protect the skin
✨ Reduce exposure to harsh chemicals
✨ Support sensitive or reactive skin
✨ Encourage a more holistic approach to wellbeing

Looking after your skin is part of looking after your whole self.

Combined with treatments like massage, natural skincare can help support relaxation, balance and a greater sense of wellbeing from the outside in.

Small choices every day can make a big difference to how we feel.

📍 The Wellbeing Studio Bexhill
📞 01424 230134
📩 DM to book a treatment

Book your massage for the week ahead 💆🏻‍♀️✨Massage not only helps us physically, but psychologists have found it leads t...
23/03/2026

Book your massage for the week ahead 💆🏻‍♀️✨

Massage not only helps us physically, but psychologists have found it leads to increased self-esteem, curiosity, creativity and relieves depression, fatigue and burn-out. 💆‍♀️

📞 01424 230134 or DM to book
📍 The Wellbeing Studio Bexhill
📩 DM to secure your appointment this week

Address

Ground Floor Side Garden Entrance, Duffield House, Upper Sea Road
Bexhill
TN401RL

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 4pm
Saturday 9am - 12pm

Telephone

+441424230134

Website

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