The Wellbeing Studio Bexhill

The Wellbeing Studio Bexhill Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellbeing Studio Bexhill, Health & Wellness Website, Ground floor side garden entrance, Duffield House, Upper Sea Road, Bexhill.
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Stone massage, sports massage, Swedish massage, holistic massage, Aromatherapy, facial massage, post operative massage, deep tissue massage, rehabilitation massage

Have a lovely day reconnecting, resting, and refreshing your spirit today.Happy Sunday ✨Ps don't forget to book in your ...
15/02/2026

Have a lovely day reconnecting, resting, and refreshing your spirit today.

Happy Sunday ✨

Ps don't forget to book in your massage for the week ahead.

📩 DM this page or
📞 01424 230134
📍 The Wellbeing Studio Bexhill

It's the weekend! Time to recharge your body and mind.Remember nature is healing and helps reduce stress and anxiety. ✨💚...
14/02/2026

It's the weekend! Time to recharge your body and mind.

Remember nature is healing and helps reduce stress and anxiety. ✨💚🩵🌿🌊

Notice the tensionYou can’t change what you don’t notice.Tight shoulders.Clenched jaw.Shallow breathing.Your body is giv...
13/02/2026

Notice the tension
You can’t change what you don’t notice.

Tight shoulders.
Clenched jaw.
Shallow breathing.

Your body is giving you feedback.
Awareness is the first step.
Action is the second.

Massage isn’t a luxury — it’s a response.

📍 The Wellbeing Studio Bexhill
📩 DM to book
📲 01424 230134

Self-care isn’t a luxury. It’s essential. 🤍We live in a world that celebrates busy.Full diaries.Constant giving.Pushing ...
12/02/2026

Self-care isn’t a luxury. It’s essential. 🤍

We live in a world that celebrates busy.
Full diaries.
Constant giving.
Pushing through.

But your body keeps the score.

Tight shoulders.
Interrupted sleep.
Low energy.
Short patience.
A nervous system that never quite switches off.

Self-care is not indulgent.
It’s maintenance.
It’s prevention.
It’s responsibility.

When you take time to rest, to breathe, to receive a treatment, to step away from the noise — you regulate your nervous system, support your immune health, improve circulation, ease muscular tension and restore mental clarity.

And from that place…
You show up better.
You think clearer.
You respond instead of react.

You cannot pour from an empty cup — and you shouldn’t have to try.

If your body has been whispering for a pause, listen before it starts shouting.

Prioritising yourself isn’t selfish.
It’s essential.

📍 The Wellbeing Studio
📞 01424 230134
📩 DM to book your treatment
🌿 Give your body the care it deserves

LET IT ALL GO 🤍When was the last time you truly relaxed…Not just sitting down — but deeply relaxed?Massage is more than ...
11/02/2026

LET IT ALL GO 🤍

When was the last time you truly relaxed…
Not just sitting down — but deeply relaxed?

Massage is more than a treat. It’s a reset for your body and mind.

✨ Release muscle aches and tightness
✨ Ease joint stiffness
✨ Calm anxiety and racing thoughts
✨ Support better sleep
✨ Lift low mood
✨ Encourage healthy circulation
✨ Help the body process built-up stress

When we carry stress for too long, it settles into the body — in the shoulders, the back, the jaw, the hips. Massage gently encourages your nervous system to switch from “fight or flight” into “rest and restore.”

Less tension.
Slower breathing.
A quieter mind.

Sometimes the most productive thing you can do… is lie down and let it all go.

If your body has been asking for a break, this is your sign.

📍 The Wellbeing Studio
📞 01424 230134
📩 DM to book
🌿 Appointments available this week

Start the week off with setting your intentions to look after yourself 💚Massage appointments available, please DM to boo...
09/02/2026

Start the week off with setting your intentions to look after yourself 💚

Massage appointments available, please DM to book or call us :

📲01424 230134
📍The Wellbeing Studio, Bexhill on Sea

Sometimes the most powerful reset is also the simplest…A gentle walk in nature allows the body to soften, the mind to sl...
07/02/2026

Sometimes the most powerful reset is also the simplest…
A gentle walk in nature allows the body to soften, the mind to slow, and anxious energy to naturally release.

✨ Spending time outdoors can help to:
• Calm the nervous system and reduce anxious feelings
• Lower stress hormones and steady the breath
• Improve mood, focus, and mental clarity
• Support better sleep and overall health
• Reconnect you with your body in a grounded, gentle way

No pressure. No perfection.
Just fresh air, natural movement, and space to let your system rebalance itself 🌊🌳

At Wellbeing Studio Bexhill, we believe wellbeing doesn’t only happen on the treatment bed — it begins with how you care for yourself every day. Nature is one of the most accessible, supportive tools you have.

✨ Step outside today. Your body and mind already know the way.

📍 Wellbeing Studio Bexhill
📩 DM us to find out more or to book
📞 Message us for appointments and enquiries: 01424 230134

Reflexology foot treatments can do wonders for your body and mind 🌿✨Here are the Top 5 Benefits of Reflexology! ✨🌿1️⃣ Re...
06/02/2026

Reflexology foot treatments can do wonders for your body and mind 🌿✨
Here are the Top 5 Benefits of Reflexology! ✨🌿

1️⃣ Reduces Stress & Anxiety – Promotes deep relaxation by targeting pressure points, helping you feel calm and centered.
2️⃣ Boosts Circulation & Energy – Improves blood flow and energizes the body for better overall vitality.
3️⃣ Enhances Sleep – Helps improve sleep quality, leaving you refreshed and rejuvenated. 💤
4️⃣ Relieves Pain – Naturally alleviates tension, headaches, and joint discomfort.
5️⃣ Supports Digestion & Detox – Stimulates digestive health and helps flush out toxins for a cleaner, healthier body.

Ready for a boost in wellness? Reflexology has you covered! 🌿✨

CALL US OR SIMPLY DM TO BOOK :
📲 01424 230134
📍 Bexhill on Sea

Our friend Sam from Yoga with Sam is raising money for British Heart Foundation, please support her challenge via the li...
05/02/2026

Our friend Sam from Yoga with Sam is raising money for British Heart Foundation, please support her challenge via the link below. Well done Sam! ❤️

💆‍♀️ Self-care isn’t a luxury — it’s a priority.Too often, we only make time for our bodies when pain has already built ...
05/02/2026

💆‍♀️ Self-care isn’t a luxury — it’s a priority.

Too often, we only make time for our bodies when pain has already built up. But here’s the truth: regular maintenance massage can transform how you handle life’s stresses — physically and mentally.

When your body feels better, your mind naturally follows. 🌿✨

Don’t wait for the aches to take over — book your next massage and feel the difference.
📩 DM us now or call 01424 230134 to book
📍Bexhill on Sea

Proud to be accredited by IPHM ✨ International Practitioners of Holistic Medicine Accreditation helps recognise & regula...
04/02/2026

Proud to be accredited by IPHM ✨
International Practitioners of Holistic Medicine

Accreditation helps recognise & regulate the wellbeing sector, keeping standards high. IPHM is a global accreditation board, recognised for a commitment to excellence. Members are qualified and trustworthy.

Karena offers the following:
✔ Swedish Massage Practitioner,
✔ Stone Massage (Hot &/or Cold, marble and basalt),
✔ Himalayan Salt Stone Body Massage,
✔ Holistic massage,
✔ Aromatherapy 1:1 consultations and classes,
✔ Aromatherapy Emotions Coaching - remote/online or in person,
✔ Life Coaching,
✔ NLP Transformational Coaching,
✔ Group workshops for wellbeing

Please DM to enquire and book 📞 01424 230134 or DM this page if you have questions.

NEW ONLINE COURSE DATES:We are very excited to be delivering a NEW ONLINE 6 WEEK OILS PROGRAMME!!My oils teammate and co...
03/02/2026

NEW ONLINE COURSE DATES:

We are very excited to be delivering a NEW ONLINE 6 WEEK OILS PROGRAMME!!
My oils teammate and colleague Ros and I are both passionate about essential oils and as Emotions Coaches we know the incredible impact they can have on our emotional and physical wellbeing.
We're sharing guidance on groups of oils from florals, mints, herbs, woods, grasses and citruses ✨✨✨

STARTING THURSDAY 12th FEBRUARY 7PM:
You will learn so much about the oils, how they can support you , alongside some great practices to ensure you get the most out of your oils.

PRICING: £397 and includes a weekly workbook.
Each session is 60-90 mins long including a Q&A session.

However if you're an EXISTING doTERRA CUSTOMER with wholesale account, we are offering this course to you at £198.50 💥half the full price!

Please DM if you’re interested in joining so I can send you the Booking Form and payment link ❤️
Recordings will be made available if you’re not able to make the live sessions.
Looking forward to sharing this ✨🙌

Address

Ground Floor Side Garden Entrance, Duffield House, Upper Sea Road
Bexhill
TN401RL

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 4pm
Saturday 9am - 12pm

Telephone

+441424230134

Website

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