Move it or Lose it Bexhill and Rother

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Move it or Lose it Bexhill and Rother

Move it or Lose it has real social impact - bringing people together in their communities to enjoy exercising and socialising & helping them stay fit for life.

We’re helping people to stay active so they can enjoy doing the things they love for longer.

30/09/2021

Don't forget Friday's is the day of our Move it or Lose it classes at The Pelham in Bexhill. 9.30am all equipment provided just bring yourselves in comfortable clothes and footwear we will bring the rest. For all ages over 55, all levels of mobility, classes can be done seated or standing. Lift access, car park and a coffee shop should you want to stay after class.

No previous experience is needed, even if you have not stepped foot in an exercise class for 55 years, we are a friendly bunch.

16/09/2021

Remember age is just a number and if you stay active you can stay feeling fab!

Move it or Lose it classes every Friday morning 9.30am at The Pelham, parking, coffee shop, lift access if needed and suitable for ALL levels of mobility. All exercises can be done standing or seated and every exercise has a functional purpose in every day life to keep you active, mobile and independent as you get older.

No need to book just arrive, all equipment provided and sanitised.

02/09/2021

"On Friday I tested a friend's sofa to measure my progress. A couple of years ago it took me several attempts and a lot of struggling to get out of it. This week, one go, with a little help from the sofa arm. Excellent!"

Our exercises are carefully designed by experts to help improve mobility whilst carrying out day to day exercises. For example our 'sit to stand' exercise will work all of the muscles and joints needed for getting in and out of bed, off the sofa and even more important for independence - on and off the toilet. Keep those joints mobiles and yourself fit and able around the home.

Classes restart tomorrow at 9.30am at The Pelham, all equipment provided. Just wear comfortable shoes. £5 per session.

24/08/2021

****WE ARE BACK****

After having to take a break for Sidley Summer of Fun keeping the kids entertained we are back Friday 3rd September 9.30am at The Pelham in Bexhill.

Over 55's session to include seated anx standing exercises and suitable for all levels of mobility. There is a lift at the venue if you are unable to manage the stairs and help always on hand.

Fully qualified instructor
Fully insured
Clean, safe and friendly venue
Car parking
Coffee shop

We follow the FABS principle of flexibility, aerobics, balance and strength all done at your own pace to music through the decades.

Come and have a sing song, a chat, meet friends and have a giggle whilst getting fit!

Booking recommended. £5 per session.

15/07/2021

Fitness classes for over 55's every Friday 9.30am at The Pelham - suitable for ALL abilities, it is NEVER too late to start!

We follow the FABS principle of flexibility, aerobics, balance and strength and ALL exercises can be done seated or standing. Each exercise has a functional benefit - for example banded bicep curls to help with brushing our hair or reaching the top shelf.

We have fantastic music through all the decades and always always a good giggle!

The Pelham has a car park, lift, toilets and coffee shop and is a really lovely welcoming venue. To book your space get in touch via email at fitandfabfamilies@gmail.com or comment below.

25/06/2021

IT'S BREATHE EASY WEEK!

Through exercise you can train your body so that more oxygen is delivered to your muscles.
Unfortunately, many people with long-term lung problems are afraid to exercise. This is partly because they are worried that being breathless may be harming them. This isn't true. By gradually building up the exercise you take, you can help to improve your breathing and feel better!

Move it or Lose it Bexhill - Fridays 9.30am at The Pelham. To book a space please send an inbox message or comment below and I shall contact you.

15/06/2021

Benefits of exercising for diabetes

There are many benefits of being active when you have diabetes. Moving more can:

help the body use insulin better by increasing insulin sensitivity help you look after your blood pressure, because high blood pressure means you’re more at risk of diabetes complications help to improve cholesterol (blood fats) to help protect against problems like heart disease help you lose weight if you need to, and keep the weight off after you’ve lost it give you energy and help you sleep help your joints and flexibility help your mind as well as your body - exercise releases endorphins, which you could think of as happy hormones. Being active is proven to reduce stress levels and improve low mood. help people with type 2 diabetes improve their HbA1c. In some cases, this can help people with the condition go into remission.

It’s important to remember that being active is even more beneficial if you’re also making healthier food choices, not smoking and getting enough sleep.

I know that sometimes you may feel anxious about how exercise will effect your diabetes that's why starting out with a gentle class is always the best option, there is always room for progression.

10/06/2021

Prepping for our first class tomorrow. Bender balls, resistance bands and par-q's. For those that find gripping a resistance band a little tough for example those with arthritis we have some foam handles to attach.

All exercises can be done seated, standing or even in a wheelchair.

First session is entirely FREE! Why not give a class a try.

07/06/2021

Launching THIS Friday at 9.30am at The Pelham. Just 5 spaces remaining!

So excited to get this class started!

31/05/2021

Move it or Lose it classes are coming to Bexhill. Our first session is on the 10th June at The Pelham in Bexhill.

Amazing venue, a cafe for a quick cuppa and natter after if you feel like it and a car park. There is also a lift should you need, for wheelchairs, mobility scooters etc and we will be on hand to help with entry and exit to the room.

Classes are specifically designed with Chief Medical Officers to be suitable for over 50's or anyone with a health condition that can't quite manage an ordinary fitness class. Every participant shall be screened to determine if exercises are safe to be done standing or whether seated is best. A little exercise can help ease arthritis, get your lungs working more efficiently, keep your joints lubricated and most importantly give you your independence for longer!

Each class is £5 and spaces must be booked prior to arrival. Please get in touch if you would like more info or to book a space. Email is fitandfabfamilies@gmail.com

https://youtu.be/NHv7zuv5hps

30/04/2021

***BRAND NEW TO BEXHILL***

Move it or Lose it classes are launching May 21st at The Pelham every Friday at 9.30am in conjunction with Active Rother. These classes are perfect for over 60's or those with health conditions that mean they aren't perhaps as active as they would like.
£5 per session £20 for the month. Venue has parking and a lift up to the room, if you need any assistance getting in and out of the venue please do let me know.

❤️EXERCISE ❤️SOCIALISE❤️TRY SOMETHING NEW❤️IT IS NEVER TOO LATE❤️

Move it or Lose it have collaborated with the University of Birmingham Centre for Healthy Ageing Research and work with the NHS, Royal Voluntary Service and Age UK to ensure we bring communities together to socialise and exercise safely, helping people stay fit for life and independent in their own homes.
All exercises can be done seated or standing depending on ability and have been designed to help you improve your flexibility, aerobic health, balance and strength, as well as this we play cognitive memory games and most importantly have fun and listen to fab music! Get your dancing shoes on.....roll back the clock....have fun. To maintain social distancing and comply with covid-19 regulations we shall only be permitting 10 participants or class so booking is essential, there will be no sharing of equipment and all regulations complied with.
Online booking is required. If you would like to book a space for you or someone else please send me a message.

16/04/2021

Super EXCITED to be launching the programme here in Bexhill.....all being well with government restrictions of course. This course is just essential to all older adults (aged 50 plus). We work together to improve flexibility, aerobic fitness, balance and strength (FABS) to help older adults stay fit, active and independent. Giving them a regular date in their social calendar and also a warm cuppa and a natter for after 😀

Very limited spaces so booking will be absolutely essential and full health screening form is mandatory on booking. Each participant shall be screened at the first session to see how best to do the class - standing, seated or standing supported. We want to ensure that your workout is as safe and effective for each individual.....whilst also being a lot of fun! 🥰

If you know someone that may benefit from this class please do pass them my details. If you would like to book a space for you or someone you know please let me know and I shall send the details over.

Address

Bexhill

Telephone

+447929337377

Website

https://app.gymcatch.com/provider/2770/packages/pass/4647

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