What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The ADHD Clinic

Home
United Kingdom
Bexhill
The ADHD Clinic

CQC Registered provider of ADHD & ASD assessments for adults and children, by highly qualified Consultant Psychiatrists and Psychologists.

We are committed to providing a reliable and seamless assessment experience for individuals seeking help with ADHD.

12/11/2025

If you often feel like your mind runs faster than you can keep up, or that focus, motivation or emotional control are constant battles, you are not alone.

Many men spend years believing they should just cope, when in reality they could be living with ADHD or autism. Understanding your brain can change everything.

💡 At The ADHD Clinic, our specialist clinicians help men across the UK gain clarity, confidence and calm through professional assessment and tailored support.

This Men’s Health Awareness Month, remember that checking in with yourself is not weakness. It is self-respect.

👉 Book an assessment today or message our team to learn how we can help.

10/11/2025

Children with ADHD can grow up to flourish as adults. Many go on to achieve incredible things in the arts, sciences, business, sport and technology.

will.i.am has spoken about how ADHD shapes his creativity, energy and ideas. He sees it not as something to hide but as a strength that fuels his success.

At The ADHD Clinic, we believe that understanding your brain is the first step to unlocking your full potential. With the right support, focus and confidence, ADHD can become one of your greatest strengths.

💜 Every great mind thinks differently.

09/11/2025

Today, we pause to honour all those who have served and sacrificed for our freedom.

We remember the courage, resilience, and selflessness of the Armed Forces both past and present and the families who have stood beside them.

At 11am, we join the nation in a moment of silence to reflect, give thanks, and ensure their legacy is never forgotten.

Lest we forget. ❤️

08/11/2025

Did you know that men are almost four times more likely to die by su***de, and that nearly half will face mental health challenges… yet fewer than half ever seek help? 💭

For men with ADHD, autism or other neurodiverse conditions, the pressure to stay strong and just carry on can make things even heavier. Many mask their struggles, push through burnout or hide how they feel until it starts to take a real toll.

💡 The truth is that understanding your brain can be life-changing. A proper diagnosis and the right support can improve focus, emotional well-being, confidence and relationships.

Please take a moment to check in with yourself or someone you care about. ❤️

Asking for help is not a weakness. It is a strength. And it could save a life.

05/11/2025

Thinking about an Autism assessment? Start your journey with confidence!

At The ADHD Clinic, we offer complimentary screening questionnaires to help you explore whether an assessment may be right for you. Simply head to our website, complete the enquiry form, and our team will guide you through the next steps with care and expertise.

Your path to understanding starts here 💙

🔗 Visit: http://www.theadhdclinic.co.uk

04/11/2025

✨ Where Love Lives and so does understanding ✨

The new John Lewis Christmas advert has arrived and it is already tugging at hearts everywhere. 💚

This year’s message, “If you can’t find the words, find the gift,” is a powerful reminder that love and connection come in many forms.

For many people with ADHD or autism, Christmas can look and feel a little different. The way we communicate, show affection and share joy might not always follow the traditional pattern, but that does not make it any less meaningful. 🎄

At The ADHD Clinic, we are proud to support every individual and family on their journey towards understanding, acceptance and connection, in whatever form that takes.

Because where love lives, so does neurodiversity. 💜

03/11/2025

Myth-Busting Monday 🧠 Myth: “Everyone is a little ADHD sometimes.”

Truth: Many of us experience moments of forgetfulness, distraction, or restlessness, which is completely normal ✅

ADHD however is different. A diagnosis is considered when these challenges:
🔹 Happen consistently, not just occasionally
🔹 Are long-term rather than situational
🔹 Impact daily life to the point where functioning at work, school, or home becomes difficult

ADHD isn’t about being a bit “scatterbrained”, it’s about how your brain consistently processes attention, focus, and impulse control

Understanding the difference is the first step to seeking support and finding strategies that really work 💡

01/11/2025

Being in a relationship with someone who has ADHD can be full of energy, loyalty and deep connection. It can also feel confusing at times, especially when communication or emotions get misunderstood.

ADHD does not make someone a difficult partner. It simply means their brain manages attention, memory and emotions differently. With understanding and the right strategies, ADHD relationships can be calm, supportive and strong.

In our latest guide we explore:
• How ADHD affects relationships and communication
• What rejection sensitivity feels like and why it happens
• Why conflict can escalate quickly and how to prevent it
• Practical ways to build trust and emotional safety
• How to support your partner without becoming their reminder system
• When to seek extra support and what actually helps

Read the full guide 👇
https://theadhdclinic.co.uk/blog/adhd-and-relationships-guide/

If you support your partner with ADHD in a way we have not mentioned, share it in the comments to help others on the same journey 💛

31/10/2025

🌟 Meet Dr Olukemi Akanle – Consultant Psychiatrist 🌟

We’re proud to introduce Dr Olukemi Akanle, a highly experienced Consultant Psychiatrist with over 20 years of clinical experience.

Dr Akanle is an Approved Clinician and a member of the Royal College of Psychiatrists, holding both MRCPsych and CCT qualifications in psychiatry.

Her areas of expertise include the assessment, diagnosis and treatment of neurodevelopmental conditions such as Adult ADHD and Autism Spectrum Disorder (ASD), as well as a wide range of mental health conditions, including PTSD, anxiety, depression, psychosis, and work-related stress.

With a strong background in Occupational Psychiatry, Dr Akanle brings a compassionate and collaborative approach to care, integrating psychological models into her treatment plans to ensure holistic support for each individual.

Her calm, caring, and empathetic manner helps patients feel understood and supported on their journey to better mental health. 💙

30/10/2025

✨ Benefits of an ADHD Assessment ✨

An ADHD diagnosis is not a label, and it certainly does not limit you. It is a way to better understand how your mind works and to access the right support so you can move forward with clarity and confidence. 💙

Here is how a professional ADHD assessment can make a positive impact:

🏆 Get the Right Support
A diagnosis can help you access reasonable adjustments at work, school and in daily life so your environment supports you instead of working against you.

💞 Improve Relationships
When you understand your ADHD traits it becomes easier to explain them to others. This builds patience, communication and stronger connections with the people around you.

🔍 Gain Self-Understanding
Many people say that receiving a diagnosis helps them finally make sense of their experiences. It can bring relief, validation and a stronger sense of self.

🌿 Support Your Wellbeing
Knowing your needs allows you to make healthier choices around routines, rest, planning and emotional balance, which reduces stress and burnout.

🎯 Begin a Personal Care Path
A diagnosis is the first step toward the right care plan, whether that includes coaching, therapy or medication. It is about discovering what works best for you.

At The ADHD Clinic, we offer structured assessments and personalised support that helps you understand yourself better and achieve your full potential. 🌟

28/10/2025

Did you know? 💡 Around 1 in 8 people with ADHD also show autistic traits yet many go without the support they need for both conditions.

ADHD and Autism often overlap in areas such as:
✨ Sensory sensitivity
❤️ Rejection sensitivity
🎯 Intense focus on key interests
⏰ Time management and executive function challenges
💬 Social communication differences

At The ADHD Clinic, we understand that every individual’s experience is unique. That’s why we’re committed to providing comprehensive support and assessments for both ADHD and Autism helping people gain clarity, confidence, and access to the right care. 💙

27/10/2025

💭 Myth: “Medication is the only treatment for ADHD.”

🚫 Myth: ADHD can only be treated with medication.
✅ Fact: ADHD can be effectively managed through a combination of approaches including medication, Cognitive Behavioural Therapy (CBT), coaching, lifestyle changes, and workplace or academic accommodations.

🧠 CBT, in particular, is a powerful tool for adults with ADHD. It helps individuals develop coping strategies, improve emotional regulation, and strengthen problem-solving skills.

📚 A 2018 review found that CBT helped students with ADHD reduce symptoms, improve executive functioning, and decrease anxiety and depression.

💡 Tip: If you or someone you know is navigating ADHD, consider speaking with a therapist who specialises in CBT as it could be a valuable step toward thriving and reaching your full potential.

Address

Unit G03, High Weald House
Bexhill
TN359ES

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441424533259

Website

https://theadhdclinic.co.uk/

Alerts

Be the first to know and let us send you an email when The ADHD Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Bexhill?