20/10/2025
Yes, love this - get up and move people now!
You didn’t “lose balance” because you’re old.
You lost it because you stopped moving.
Let’s stop blaming age for what inactivity caused.
You sat down for years.
You stopped training your legs.
You stopped trusting your body.
And the world told you that was “normal.”
That was graceful aging. It wasn’t.
It was decline...avoidable decline.
Balance isn’t something the young are gifted.
It’s something the active maintain.
And guess what? You can earn it back.
But not by being careful.
By being intentional.
By getting up.
Moving.
Challenging yourself.
If you’re afraid of falling, do something about it.
Train. Get stronger. Get steadier.
Because “just being careful” is exactly how people become fragile.
You’re not fragile. You’re deconditioned.
And that can change if you stop treating age like a diagnosis.
