24/10/2025
The neck & upper back can cause tension in the jaw from bad posture & misalignment.
Jaw tension can also arise from overuse, a trauma or teeth grinding & jaw clenching often caused by stress and anxiety.
Lastly, the jaw and hips are connected by connective tissue called fascia.
Releasing tension in the hips can help soften the jaw tension and vice versa.
This deep front line fascia also passes through the diaphragm which can cause shallow breathing.
✨️ Deep diaphragm breathing (breathing deeply into the abdomen then filling the lungs) can help with releasing tension within this fascial line.
👉 If you're experiencing any of these symptoms, you can book a targeted treatment with me.
🌿 Book online for Saturday Clinic
🌿 Contact directly for a home visit (open to all)
