Ali Cann Physio

Home
United Kingdom
Bexley
Ali Cann Physio

Physiotherapist specialising in women’s health. Mummy MOT practitioner. Working in Bexley village.

13/11/2025

If you’ve tried stretching, strengthening, or endless core work and your back pain still keeps coming back… there’s a good chance your pelvic floor is part of the story.

Your pelvic floor isn’t just about bladder control — it’s a group of deep muscles that form the base of your core.
It connects directly to your hips, spine, and diaphragm, working as part of one pressure system that supports every move you make.

When those muscles are too tight, they can pull on the pelvis and create tension through your lower back.
When they’re too weak or uncoordinated, your deep stability is lost — and your spine ends up doing all the heavy lifting.

So if you’ve been chasing back pain that never quite shifts… it might be time to look a little deeper.

✨ This is something I assess in every Mummy MOT and women's health appointment — because your back, core, and pelvic floor are all connected.

You don’t have to keep guessing or putting up with it. Your body makes sense once you understand what’s really going on. 💛

👉 Book your Mummy MOT or women's health assessment via the link in my bio and let’s get to the root of your pain — not just the symptoms.

05/11/2025

🏃‍♀️ Thinking about running further — but worried what your pelvic floor might think about it?

You’re not alone.
So many women tell me they’d love to build distance, but they’re scared of leaking, heaviness, or something “not feeling quite right.”

The good news? You can run longer and protect your pelvic floor — it just takes smart training, good strength, and knowing what to watch for.

I’ve just written a new blog all about it 👉 “From 0 to 30km: How to Progress Your Run Without Sacrificing Pelvic Health.”

In it, I share:
✨ How to spot early pelvic floor warning signs
✨ My go-to tips for increasing mileage safely
✨ The best recovery habits for women runners

💬 Link in bio to read the full post — and if you’re training for a longer run, your pelvic floor will thank you for it!

01/11/2025

Pregnancy doesn’t have to mean pain, leaks or pressure 👇

A Pregnancy MOT helps you stay strong and supported as your body changes —
and prepares your pelvic floor and core for birth and recovery.

It’s ideal if you want to stay active, reduce pain, and go into birth feeling confident and informed.

✨ Book your Pregnancy MOT today (link in bio).
✨ Save this post if you’re pregnant or planning to be soon!

30/10/2025

Think a Mummy MOT is just for new mums? Think again 👇

Whether your baby is 6 weeks or 6 years old, your body deserves a proper postnatal check.
If you’ve noticed any of the symptoms in this checklist, a Mummy MOT can help you understand what’s happening and guide you back to strength safely.

✨ If you ticked yes to any, it’s time to book your Mummy MOT (link in bio).
✨ Tag a mum friend who needs this reminder!

29/10/2025

To the mums who feel like they’re not enough — you are. You’re the sun in their sky, the calm in their storm, the heart of their home. You created them — and that’s pretty damn amazing.

22/10/2025

You make sure everyone else is okay – but when it comes to you, it’s always ‘I’ll do it later.’
I’ve been there too. The truth is, it’s not selfish to make time for your health – it’s essential.

You deserve to move, laugh, sneeze, and live without worrying about your body letting you down.
And sometimes, that first step is just reaching out for support.

💬 Anyone else guilty of putting themselves last? Drop a ❤️ so I know I’m not alone.
🔗 If you’re ready to do something just for you, there’s a link in my bio.

03/10/2025

Forever grateful when clients take the time to share their experience 💕 Supporting mums through recovery—whether post C-section, vaginal birth or beyond—is at the heart of what I do. Thank you for trusting me on your journey.

This is your sign to book your

02/10/2025

Pregnant? What you do now can make a HUGE difference to your recovery later.

Your pelvic floor is working hard during pregnancy – supporting your baby, your bladder, and your body.
But there are simple things you can do now to reduce your risk of leaking, prolapse, and pain later on.

It doesn’t have to be overwhelming – even small changes make a difference.

✨ Share this with a pregnant friend – she’ll thank you later.
✨ And if you’d like a personalised check-in, you can book a Pregnancy MOT via the link in bio.

25/09/2025

Not sure if your symptoms are normal? Let’s clear this up 👇

You’ve probably heard it: ‘Oh, that’s normal after having kids.’
But leaking, pain, or heaviness aren’t just something you have to "put up with."

These symptoms are common, but they’re signs your body needs support – not a life sentence.
A women’s health physiotherapy assessment can identify the cause and create a plan to help you recover properly.

💬 Have you been told something is ‘just normal’? Share it below – let’s break the silence.
🔗 Ready to feel like yourself again? Book a Mummy MOT or Women's health assessment via the link in bio.

20/09/2025

Life update: the kids are back at school 🎒🙌 Which means I finally have a little more breathing space (and a hotter cup of coffee!) in my day.

It also means I’ve got more availability in clinic again – so if you’ve been waiting to book a Mummy MOT, pregnancy check, or women’s health appointment, now’s a great time.

I know how easy it is to put yourself at the bottom of the list when you’re juggling little ones. But you deserve support too – whether that’s to feel stronger, more confident, or just more you again.

Here’s your reminder: it’s not selfish to make time for your health 💕

✨ Tag a mum friend who deserves to book some time for herself.
✨ Link in bio to book.

19/09/2025

🎉✨ Ali Cann Physio is 2! ✨🎉

Two years ago I opened my clinic doors — not knowing where this journey would take me. Since then I’ve had the privilege of working with so many incredible women, helping you feel stronger, more supported, and more confident in your bodies. 💜

To celebrate, I’ve got a little thank you for you…
👉 Use code alicannphysio10 for 10% off your next appointment (valid until 31st October but can be used for appointments later in the year. One use per client.) 🎁

From postnatal recovery, to pelvic health, to running goals — I’m so grateful for every woman who has trusted me with their care. Here’s to the next chapter 💪

Ali x

Address

Bexley

Website

http://alicannphysio.co.uk/, https://forms.wix.com/f8125eaf-5da3-4f77-9fcb-9d5d7bdbd106:3548c70c-e5e5-4875-a10e-41aa7adf

Alerts

Be the first to know and let us send you an email when Ali Cann Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ali Cann Physio:

Shortcuts

Want your practice to be the top-listed Clinic in Bexley?