Ali Cann Physio

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Bexley
Ali Cann Physio

Physiotherapist specialising in women’s health. Mummy MOT practitioner. Working in Bexley village.

04/12/2025

Christmas is magical… but it can also be stressful — and your pelvic floor feels it too. 🎄💛

If you’ve noticed more tension, heaviness, leaking, urgency or even constipation this month, you are absolutely not alone. When life gets busy or emotional, our bodies shift into “fight or flight”, and the pelvic floor often tightens right along with us.

Here are a few simple ways to soften your body and your stress levels over the festive season:

✨ 1. Breathe low and slow
3 minutes of rib + belly breathing can calm your nervous system and help your pelvic floor relax.

✨ 2. Support your bowels
Water, fibre, a footstool and no straining. Christmas constipation is very real!

✨ 3. Protect your back when lifting
Exhale as you lift, keep the weight close, avoid twisting. Trees, children and shopping all count!

✨ 4. Add a 5-minute reset
Cat–cow, hip circles, gentle twists, then a long exhale. Perfect between school runs and wrapping presents.

✨ 5. Give yourself permission to rest
Less pressure. More boundaries. More softness. Your pelvic floor loves calm.

If you’re feeling pain, heaviness, leaking or discomfort, you don’t have to wait until January — support is always here. 💛

Save this for later + share with another woman who needs a calmer Christmas.

Ali x

28/11/2025

✨ 24 days of Elf on the Shelf… made EASY! ✨
Not my usual physio post, but I know so many of you are busy parents juggling a million things — so here’s something to make December a little easier 😂🎄

Swipe for super simple, low-effort Elf ideas you can set up in seconds (perfect for the 10pm “oh no, I forgot the elf!” moment).

Let me know which one you’re trying first 👇🎅🏻✨ Don't forget to save for later!

26/11/2025

Gift vouchers are now available 🎁
The perfect Christmas present for someone who deserves a little TLC.
Email me to get yours ✨

13/11/2025

If you’ve tried stretching, strengthening, or endless core work and your back pain still keeps coming back… there’s a good chance your pelvic floor is part of the story.

Your pelvic floor isn’t just about bladder control — it’s a group of deep muscles that form the base of your core.
It connects directly to your hips, spine, and diaphragm, working as part of one pressure system that supports every move you make.

When those muscles are too tight, they can pull on the pelvis and create tension through your lower back.
When they’re too weak or uncoordinated, your deep stability is lost — and your spine ends up doing all the heavy lifting.

So if you’ve been chasing back pain that never quite shifts… it might be time to look a little deeper.

✨ This is something I assess in every Mummy MOT and women's health appointment — because your back, core, and pelvic floor are all connected.

You don’t have to keep guessing or putting up with it. Your body makes sense once you understand what’s really going on. 💛

👉 Book your Mummy MOT or women's health assessment via the link in my bio and let’s get to the root of your pain — not just the symptoms.

05/11/2025

🏃‍♀️ Thinking about running further — but worried what your pelvic floor might think about it?

You’re not alone.
So many women tell me they’d love to build distance, but they’re scared of leaking, heaviness, or something “not feeling quite right.”

The good news? You can run longer and protect your pelvic floor — it just takes smart training, good strength, and knowing what to watch for.

I’ve just written a new blog all about it 👉 “From 0 to 30km: How to Progress Your Run Without Sacrificing Pelvic Health.”

In it, I share:
✨ How to spot early pelvic floor warning signs
✨ My go-to tips for increasing mileage safely
✨ The best recovery habits for women runners

💬 Link in bio to read the full post — and if you’re training for a longer run, your pelvic floor will thank you for it!

01/11/2025

Pregnancy doesn’t have to mean pain, leaks or pressure 👇

A Pregnancy MOT helps you stay strong and supported as your body changes —
and prepares your pelvic floor and core for birth and recovery.

It’s ideal if you want to stay active, reduce pain, and go into birth feeling confident and informed.

✨ Book your Pregnancy MOT today (link in bio).
✨ Save this post if you’re pregnant or planning to be soon!

30/10/2025

Think a Mummy MOT is just for new mums? Think again 👇

Whether your baby is 6 weeks or 6 years old, your body deserves a proper postnatal check.
If you’ve noticed any of the symptoms in this checklist, a Mummy MOT can help you understand what’s happening and guide you back to strength safely.

✨ If you ticked yes to any, it’s time to book your Mummy MOT (link in bio).
✨ Tag a mum friend who needs this reminder!

29/10/2025

To the mums who feel like they’re not enough — you are. You’re the sun in their sky, the calm in their storm, the heart of their home. You created them — and that’s pretty damn amazing.

22/10/2025

You make sure everyone else is okay – but when it comes to you, it’s always ‘I’ll do it later.’
I’ve been there too. The truth is, it’s not selfish to make time for your health – it’s essential.

You deserve to move, laugh, sneeze, and live without worrying about your body letting you down.
And sometimes, that first step is just reaching out for support.

💬 Anyone else guilty of putting themselves last? Drop a ❤️ so I know I’m not alone.
🔗 If you’re ready to do something just for you, there’s a link in my bio.

03/10/2025

Forever grateful when clients take the time to share their experience 💕 Supporting mums through recovery—whether post C-section, vaginal birth or beyond—is at the heart of what I do. Thank you for trusting me on your journey.

This is your sign to book your

02/10/2025

Pregnant? What you do now can make a HUGE difference to your recovery later.

Your pelvic floor is working hard during pregnancy – supporting your baby, your bladder, and your body.
But there are simple things you can do now to reduce your risk of leaking, prolapse, and pain later on.

It doesn’t have to be overwhelming – even small changes make a difference.

✨ Share this with a pregnant friend – she’ll thank you later.
✨ And if you’d like a personalised check-in, you can book a Pregnancy MOT via the link in bio.

25/09/2025

Not sure if your symptoms are normal? Let’s clear this up 👇

You’ve probably heard it: ‘Oh, that’s normal after having kids.’
But leaking, pain, or heaviness aren’t just something you have to "put up with."

These symptoms are common, but they’re signs your body needs support – not a life sentence.
A women’s health physiotherapy assessment can identify the cause and create a plan to help you recover properly.

💬 Have you been told something is ‘just normal’? Share it below – let’s break the silence.
🔗 Ready to feel like yourself again? Book a Mummy MOT or Women's health assessment via the link in bio.

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