Ama Therapy

24/10/2025

What is your story?

07/10/2025

Have had a c-section in the past or recently? Did you know full internal healing can take up to a year - meaning that scar tissue has matured, the uterus and surrounding tissues have fully repaired, and your score has regained stability.

23/08/2025

.therapy

20/08/2025

Do you know what a caesarean section really is?

28/04/2025

✨ Healing After Cesarean ✨

Post-Cesarean recovery can be challenging, but you don’t have to navigate it alone. 🌸 Whether you’re focusing on scar care, physical recovery, or emotional healing, it’s important to take things one step at a time and prioritise yourself.

In the coming weeks, I’ll be sharing more tips and insights for all the mums out there who are healing after Cesarean surgery, covering everything from scar healing to mindset shifts.

Remember: Healing is a journey, and you are supported every step of the way.

25/04/2025

Are you a mum in your 30s or 40s feeling off-balance, exhausted, or just not quite yourself — but can’t quite explain why?

This empowering guide is for you.

The Pre-Menopause Guide for Mums is a compassionate and practical eBook designed to help you understand the subtle — and not-so-subtle — changes happening in your body during pre-menopause. Link: 🔗 👇🏾
https://claudina01.gumroad.com/l/pzeqd

11/04/2025

A gentle reminder…🌷🌹

21/03/2025

Mum Self-Care Challenge Alert 🚨 🚨🚨

18/03/2025

✨ Mindfulness for Busy Mums ✨

Mums, we give so much of ourselves every day—our time, energy, and love. But how often do we pause and take care of ourselves?

This eBook is your guide to creating small, mindful moments in your day—because self-care isn’t a luxury, it’s a necessity. Learn simple strategies to move better, feel better, and embrace this phase of life with confidence.

Get your copy today for just £5 and start prioritising yourself. 👇🏾
https://claudina01.gumroad.com/l/uhfcp

14/03/2025