Ama Therapy

26/03/2026

Big “MITH” about C-section birth!
Once a c-section, always a c-section.
The truth is, many women may be able to have a vaginal birth after a c-section (VBAC) depending on their medical history, the type of incision and the circumstances of their pregnancy and birth. Thinking about a VBAC? Speak to your midwife or gynaecologist to understand your options.

13/03/2026

Why C-section scar hurts months after the surgery? Many women don’t understand why the scar feels tight, sensitive to touch or even numb months after the c-section delivery. During a c-section many layers are cut and they heal at different stages. So healing takes time and it feels different for everyone. Is your scar still hurting even months after your c-section?

08/03/2026

How long do you have to wait until you go back to physical activity after a c-section?

04/03/2026

Most people don’t realize how many layers are involved in a C-section…. During a C-section, doctors go through 7 layers of the body to deliver a baby.
Skin, Fat, Fascia, Abdominal muscles, Peritoneum, Uterus, Amniotic sac.
This is why a cesarean birth is considered major abdominal surgery.
Respect every birth story. 🤍

02/03/2026

C-section recovery isn’t the same as other births. major abdominal surgery, cores disruption, scar tissue, and altered movement make the first weeks and months very different. Your body adapts in ways most people don’t talk about it. And support matters.

27/02/2026

24/02/2026

C-section birth isn’t just “bouncing back”. It’s a major abdominal surgery. Recovery can feel heavier, slower and more complex. C-section recovery deserves specific support.

23/02/2026

Have you had a cesarean birth and unsure where to start? Then this guide is for you. Link in the bio for free download.

17/02/2026

What’s your c-section story?

13/02/2026

If you’re in your first 6 weeks after a C-section and feel unsure what to do — start here.
I created a simple guide to help you understand recovery and begin safely.
Free guide in bio.