Pilates Body Studio

Pilates Body Studio We are passionate about Pilates and offer Small Matwork and Equipment classes to help you improve yo

24/03/2026

If you’re looking for private Pilates sessions in Bexley, this is your sign to start. 👯

At Pilates Body Studio Bexley, our 1:1 sessions are tailored completely to you, whether you’re recovering from injury, building strength, improving posture, or just want more confidence in your practice.

Private sessions give you the space to move at your own pace with full guidance from your instructor, helping you see real progress faster.
If you’ve been thinking about booking, now is the time.

Things Pilates improves ✨From your breathing to your balance, every movement has purpose.Stronger, more aligned, more in...
22/03/2026

Things Pilates improves ✨
From your breathing to your balance, every movement has purpose.

Stronger, more aligned, more in control, inside and out.

📍 Pilates Body Studio Bexley

20/03/2026

To celebrate the launch of our new *Hammock Sound Bath* experience at Pilates Body Studio, we’ve decided to gift a space to 1 lucky winner!

This special launch night on *Friday 27th March* is otherwise reserved for regulars, friends and family. Doors open at 7pm, and there will be a photographer capturing the energy of the evening.

This elevated experience hosted by Hayley will include her 90 minute, signature sound journey, with herbal tea and homemade chocolates served at the end.

To enter:
✨ Comment “HAMMOCK” below

1 winner will be chosen at random

Good luck 💜

Feeling heavy, stuck or out of sync?Join us at Pilates Body Studio Bexley for a deeply nourishing Kundalini Yoga & Sound...
19/03/2026

Feeling heavy, stuck or out of sync?

Join us at Pilates Body Studio Bexley for a deeply nourishing Kundalini Yoga & Sound Healing experience designed to help you gently release stagnant energy and reconnect with yourself.

Through mindful movement, breathwork and sound, you’ll be guided into a soft, intuitive flow to:
✨ Release tension held in the body
✨ Calm your nervous system
✨ Reconnect with your natural energy

🗓 22nd March
⏰ 4:30pm

This is your space to slow down, reset, and be held in a supportive community.

DM to book 🤍

17/03/2026

First ever hammock event 🕊️✨
Cocooned. Weightless. Held.
Gently swaying in your own private hammock as sound washes over you…

A slow exhale. A quiet mind. A full body reset.
Join Hayley for a deeply restorative sound bath designed to help you switch off and sink in.

27th March at 7:30pm till 9pm

Spaces are limited – book now on the app 🤍

Join us for a Fascia Focused Workshop designed specifically for movement teachers.In this session we’ll explore how fasc...
12/03/2026

Join us for a Fascia Focused Workshop designed specifically for movement teachers.
In this session we’ll explore how fascia influences the way we move, why it matters, and how understanding it can transform the way you teach.
📅 18th April
⏰ 11:30am
A practical workshop to deepen your knowledge, refine your teaching, and improve outcomes for your clients.
Limited spaces available.

Join us for a Fascia Focused Workshop designed specifically for movement teachers.In this session we’ll explore how fasc...
12/03/2026

Join us for a Fascia Focused Workshop designed specifically for movement teachers.
In this session we’ll explore how fascia influences the way we move, why it matters, and how understanding it can transform the way you teach.
📅 18th April
⏰ 11:30am

A practical workshop to deepen your knowledge, refine your teaching, and improve outcomes for your clients.
Limited spaces available. DM TO BOOK 🤍

08/03/2026

Consistency is where real change happens.
Pilates teaches you patience, control and strength not just physically, but mentally too.

One class at a time. One movement at a time.
And suddenly, your body feels stronger than it did before. 💜

Mum & Baby Reformer Pilates 🤍Starting 6th MarchFridays | 1:30–2:20PMA class designed for you rebuild strength, reconnect...
01/03/2026

Mum & Baby Reformer Pilates 🤍
Starting 6th March
Fridays | 1:30–2:20PM
A class designed for you rebuild strength, reconnect with your core, and move your body safely post-baby… all while your little one stays close.
Our Mum & Baby Reformer Pilates focuses on:
• Postnatal core recovery
• Pelvic floor strength
• Low-impact full body toning
• Posture & back support
• Safe, guided movement

27/02/2026

Something new and exciting is coming. It’s been a year in the making, and we can’t keep it a secret any longer…

Hammock Sound Baths are coming to Pilates Body Studio!
Hosted by Hayley on a Friday evening, the format will be the same 90 minute sound experience you know and love; a carefully curated sound journey featuring multiple instruments and intentional music along with other multi-sensory elements to soothe your mind, body and spirit. But this time, instead of settling onto the floor, you’ll be cocooned in your own private hammock; softly suspended, fully supported, and able to surrender even more deeply.

This elevated experience will feel even immersive, even more nourishing, and even more special.

For this first one, we’re offering spaces to regulars, friends & family only, as a thank you for loyalty and love over the years. Think of it as a little VIP launch night. We’ll have a videographer capturing the energy of the event, and the look on your faces when you see the newly decorated studio, and hammocks for the first time 💜

Keep an eye out for the date, to be announced soon!

Address

Bexley
DA51BF

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 12pm
6pm - 9pm
Wednesday 9am - 12pm
Thursday 9am - 12pm
6pm - 8pm
Friday 9am - 12pm
Saturday 9am - 11:30am
Sunday 9:45am - 12:30pm

Telephone

+447940243231

Website

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