Pilates Body Studio

Pilates Body Studio We are passionate about Pilates and offer Small Matwork and Equipment classes to help you improve yo

Pilates Body Studio → Breath Foundationsat Pilates Body StudioYour breath is your movement foundation. In Pilates, we us...
30/11/2025

Pilates Body Studio → Breath Foundations
at Pilates Body Studio

Your breath is your movement foundation. In Pilates, we use exhale-led, nasal breathing to support control, core activation and nervous system regulation.

Swipe to learn the basics, breath is the secret layer of every strong movement.

Your weekly Happy Hour at Pilates body Studio 🤍
29/11/2025

Your weekly Happy Hour at Pilates body Studio 🤍

We’d like to give a huge congratulations to June, who has just been awarded an MBE for 50 years of service in the Conser...
28/11/2025

We’d like to give a huge congratulations to June, who has just been awarded an MBE for 50 years of service in the Conservative Party.

June has been coming to The Pilates Body Studio for the past eight years, and despite living with scoliosis, Pilates has supported her on her journey to this incredible achievement.
Congratulations, June and thank you for all your support over the years. 🩵

Don’t miss out this Xmas check out our Christmas hours 🌲✨
26/11/2025

Don’t miss out this Xmas check out our Christmas hours 🌲✨

the festive season is on the way. Whether the thought of it makes you feel anxious or excited, this is your reminder to ...
17/11/2025

the festive season is on the way. Whether the thought of it makes you feel anxious or excited, this is your reminder to schedule moments of calm amidst the chaos

On Friday 5th December .soundhealing be hosting a Candelit Sound Bath, with a very special guest harpist a one-off ultra-indulgent at Pilates Body Studio from 7:30-9pm

Limited slots left Direct Message us to book 🤍

A journey into self-healing ✨Kundalini Yoga & Sound Healing23 November | 4:30–6 PMHosted by .
15/11/2025

A journey into self-healing ✨
Kundalini Yoga & Sound Healing
23 November | 4:30–6 PM
Hosted by .

Healing the Self: Find Your Own Medicine 💜Join us at Pilates Body Studio, Bexley for a deeply restorative evening led by...
12/11/2025

Healing the Self: Find Your Own Medicine 💜
Join us at Pilates Body Studio, Bexley for a deeply restorative evening led by

This immersive session blends Kundalini Yoga for energetic flow, breathwork for clarity, and a therapeutic gong and sound bath to soothe the mind and nourish the nervous system. Guided meditation and intention setting will support emotional release and inner alignment.

Saturday 23 November
4:30 – 6:00 PM
Suitable for all levels. Limited spaces – reserve your place in advance.

Our type of plans at Pilates Body Studio 💜
04/11/2025

Our type of plans at Pilates Body Studio 💜

Why Core Engagement MattersIt’s not just about abs, it’s your powerhouse.Your core connects your breath, balance, and ev...
22/10/2025

Why Core Engagement Matters
It’s not just about abs, it’s your powerhouse.
Your core connects your breath, balance, and every movement you make.
When you truly engage it, you move with strength, control, and confidenceboth on and off the mat

Address

Bexley
DA51BF

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 12pm
6pm - 9pm
Wednesday 9am - 12pm
Thursday 9am - 12pm
6pm - 8pm
Friday 9am - 12pm
Saturday 9am - 11:30am
Sunday 9:45am - 12:30pm

Telephone

+447940243231

Website

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