Work It Out

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Work It Out

I built my business - Work It Out, to help guide and mentor my clients in how best they can train and look after their body, mind and overall wellbeing.

My centre focus is leaving my clients feeling great both inside and out.

23/01/2022

L A M B 😋 K L E F T I K O

Marinated and slow cooked covered in cooking paper 👌🏼

Enjoy your Sunday lovely people 😘

19/01/2022

Opening up again for PT sessions ☺️

It’s been well over a year since I worked because of Covid, homeschooling etc.

I’m sooooo ready to to get back to. I’ve missed seeing my lovely clients and helping people to stay fit and healthy 💪🏼

I’ve been cleaning up the gym this morning, ready for a new piece of kit that I’ve ordered. Can you guess what it is? I’ll keep you posted ☺️

Face to face sessions start again in February, DM for more information.

11/11/2020

Starting this again as I didn’t finish it properly the first time around.

With everything going on in the world right now, it can be hard to have hope and see the positives but we still have so much to be grateful for 🙏🏻

I will share my journey with you all over the next 28 days.

10/11/2020

Today I am grateful for my discovery of cold water swimming 🏊‍♀️

Most people think I’m bonkers. I think most people are missing out.

The toughest thing to over come is the fear in your mind. Your body is more than capable.

When you conquer and overcome something you fear or think you absolutely cannot do, the rewards are fantastic 👌🏼

It’s probably a bit like jumping out of an aeroplane. Once you’ve done it, you want to do it over and over because it feels so good.

With cold water swimming, the mental and physical health benefits are instant. A natural high, an instant reset, a re-balancing of every hormone in your body and it actually makes you feel warmer.

I used to HATE the winter and being cold - now I embrace it.

What have you done to push yourself out of your comfort zone lately?

09/11/2020

Post workout brekkie 🥞

Had a big bowl of yoghurt too for my protein intake 💪🏼

Express class ✅
Cold water plunge ✅
50 minute walk ✅

If you can start right on a Monday by working out and planning your diet for the week ahead, you’ve got more chance of success with your health and fitness goals 🙌

Enjoy your Monday peeps 🥰

———————————————
RECIPE 👇🏻👇🏻👇🏻

Ingredients:

50g Oats (milled in a food processor)
40g Almond flour (ground almonds)
100ml Almond milk
1 over ripe banana
1 tablespoon of maple syrup (or honey)
1 tablespoon of chia seeds
1 teaspoon of cinnamon
Pinch of salt
Tablespoon of coconut oil to cook

Method:

Mash the banana up in a bowl and then add all the of ingredients (not coconut oil) and mix well.
Leave for 5-10 mins and then cook your pancakes in some coconut oil.
Add your favourite toppings and enjoy 😋

31/10/2020

Even though the weather has turned...I'm still keeping up with swimming outdoors.

I've found it's really beneficial for my mental health and leaves me feeling refreshed. It gives me a real mood boost and I sleep really well afterwards.

What are you doing to make sure you keep your mental health in check this weekend?

30/10/2020

It's almost Halloween and no matter what you are doing, it's a great time to still make healthy choices. Try swapping all the sweets for some roasted pumpkin seeds. Or fill up on fruit and healthy fun alternatives.

If you plan it out then there is less chance of making hasty decisions. Plus you can still enjoy yourself 🎃

28/10/2020

Sharing these quick and easy exercises again - if you've got five minutes try these.

🌟 Make sure you have warmed up before doing this workout.

➡️Side-step/leg lift/squat x 5 reps each side
➡️Incline press up (5th step) x 10 reps
Keep your body straight and core engaged
➡️Toe to step touches x 20 - 30 reps

Go as fast or slow as you can work.

https://fb.watch/1nFDmmMygh/

26/10/2020

How can I help you reach your health and fitness goals?

There are lots of ways to work together...one to one, small group sessions, online coaching.

I'd love to chat about what your goals are and how we can work together?

25/10/2020

If your family enjoy a McDonald’s brekkie then they will LOVE this 👇🏻

Homemade, so much healthier and I’ve been told it tastes better 🙌 (I don’t eat meat).

Happy Sunday people ☺️

24/10/2020

Good afternoon,

I hope you are having a great day so far 😀👍

Whenever you make changes in your life it's important to have those around you for support. Either to cheer you on or help you by making it easier for you to make those changes.

This is part of my support network right here 💕😊

Who is in your support network?

Address

Hook Lane
Bexley
DA162EN

Website

http://www.workitout-fitness.com/

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