Joyful Health

Joyful Health Joyful Health provides a variety of Wellbeing Services and wellness retrats - Yoga & Meditation, Nutrition , Therapy & Life Coaching.

Happy 1st December The attitude of gratitude is the highest yoga, in a season full of peace introspection and calm in na...
01/12/2025

Happy 1st December The attitude of gratitude is the highest yoga, in a season full of peace introspection and calm in nature all around is. It can be hard to stay grounded and come back to self. We can be serene even in the midst of the storms, by our serenity stepping into the breath to remain tranquil.

Your words are your wand 🪄 Today is 1111 gateway the calendar mirrors the number, creating a symbolic alignment of time....
11/11/2025

Your words are your wand 🪄 Today is 1111 gateway the calendar mirrors the number, creating a symbolic alignment of time. Today is a time for embracing the version of self you want to create for your future self walking through the portal today. Embracing positive energy.
The 11/11 gateway — a numeric doorway for alignment, transformation, and intention.
What is the 11/11 Portal?
Numerologically, 11 is a “master number” representing intuition, revelation, and higher consciousness. When doubled, it becomes a portal — a doorway to new levels of awareness.

We are entering new dimensional frequencies and realities.

On a spiritual level, full moons act as culmination points — emotional waves rise, systems purify, subconscious truths surface.

What are you going to use the 1111 portal to fashion for your future self? Remember your words are you wand, so today be...
11/11/2025

What are you going to use the 1111 portal to fashion for your future self?

Remember your words are you wand, so today be mindful of all you speak and cast positive energy and intentions towards the future.

Today the calendar mirrors the number, creating a symbolic alignment of time, intention, and energy.

Have you been feeling it? The sense of being wired yet worn out, staying up late, waking tired, mind buzzing even when you shouldn’t be.

This year, the 11/11 portal falls into a powerful lunar cycle —the most powerful of the year.

The full moon hasn’t even passed yet (and you’re still feeling its echo), and now we arrive at the 11/11 gateway — a numeric doorway for alignment, transformation, and intention.

What is the 11/11 Portal?
Numerologically, 11 is a “master number” representing intuition, revelation, and higher consciousness. When doubled, it becomes a portal — a doorway to new levels of awareness.

We are entering new dimensional frequencies and realities.

Many spiritual traditions see this as a moment when the veil is thin, downloads come easier, and you can call in what you’re ready to receive.

Try practicing the folowwing rituals journaling, intention-setting, meditating on your future self — this portal is about stepping through into what you are becoming.

Why You’re So Tired
Your exhaustion is not just random. The full moon cycle affects sleep and energy, especially when paired with major portals like 11/11.

Studies show full moons often lead to less deep sleep, later sleep onset, and reduced sleep duration.

On a spiritual level, full moons act as culmination points — emotional waves rise, systems purify, subconscious truths surface.

12/10/2025
Sound familiar? Want to change learn how to embrace acceptance and improve relationships with your self and those around...
05/08/2025

Sound familiar? Want to change learn how to embrace acceptance and improve relationships with your self and those around you? Start your therapy journey today here with me.

Staying hydrated in the ☀️ is essential, drinking plenty of water is always the best way to do this, but we can also loo...
10/07/2025

Staying hydrated in the ☀️ is essential, drinking plenty of water is always the best way to do this, but we can also look to foods full of water to help also…. This morning I picked up (well attempted to it’s sooo heavy!!) a Giant watermelon 🍉 to help keep me and my girls hydrated over the next few days….

Freshly picked home grown raspberries, taste amazing and are super easy to grow. With multiple befits, no chemicals , no...
08/07/2025

Freshly picked home grown raspberries, taste amazing and are super easy to grow. With multiple befits, no chemicals , no added plastic , no transport and a clean carbon 👣. Did you know raspberries are anti ageing, anti inflammatory, regulate blood sugars, immune boosting, maintains heart health, increase red blood cells and are loaded with vitamin A.

As a yoga chakra & crystal healing yoga teacher, I have crystals around me all the time either my own jewellery 👇🏼see we...
23/06/2025

As a yoga chakra & crystal healing yoga teacher, I have crystals around me all the time either my own jewellery 👇🏼see website for collection, or carrying raw crystals at work.
I Love my crystal infused water bottles and today am enjoying my rose quartz infused water keeping me hydrated while absorbing the crystals healing properties

Summer solstice homage, honouring the sun and embracing nature just one of todays many celebrations.           ☀️       ...
21/06/2025

Summer solstice homage, honouring the sun and embracing nature just one of todays many celebrations. ☀️

Get ready for a magical meditation with me to celebrate the summer solstice on Saturday…. What are you going to bring fr...
17/06/2025

Get ready for a magical meditation with me to celebrate the summer solstice on Saturday…. What are you going to bring from your desires into reality as we enter a journey of awakening your inner voice with a 3rd eye chakra balancing ceremony enabling enlightenment & empowerment. Leaving you energised, focused and ready to walk into the next half year. Details of how to book on the website www.alyne.co.uk

Address

The Studio, 88 The Mill, Bexley High Street, Bexley
Bexley
DA51BF

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Telephone

+442031510014

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