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Are you looking to... lose weight, change shape, increase energy, improve overall health.

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01/01/2026

You don’t need to wait for:
❌ Monday
❌ January 1st
❌ more motivation

Education moment 👇
Confidence comes after action — not before it.

The most powerful decision isn’t starting perfectly…
It’s deciding you’re worth support.

January isn’t about changing who you are —
It’s about building habits that finally stick.

If future-you could speak, she’d probably say:
“Please don’t put this off again.”

And that’s worth listening to 💛

✨ Save this if it speaks to you.

01/01/2026

Quick education post 👇
More support = better results.

That’s why I don’t take unlimited numbers.

Real change needs:
✔️ personal support
✔️ check-ins
✔️ accountability
✔️ space to be heard

Education moment 👇
When support is stretched too thin, results suffer.

If you’re someone who needs:
• structure
• encouragement
• accountability
• real-life flexibility

That’s exactly what January is designed for.

No pressure. Just clarity 💛

📩 Message me if you want info.

01/01/2026

✨ Happy New Year! ✨

Here’s your gentle reminder as the year begins…

May 2026 be the year you:
🤍 prioritise your health
🤍 protect your energy
🤍 stop putting yourself last
🤍 invest in you

You don’t need a dramatic overhaul.
Just small, intentional choices that add up.

This year isn’t about becoming someone new —
it’s about finally showing up for the person you already are.

Save this as a promise to yourself 💛

31/12/2025

“I nearly didn’t start because I thought I’d fail again.”

This is one of the most common things women tell me.

Education moment 👇
Fear isn’t a sign you shouldn’t start —
It’s a sign you care.

The women who succeed aren’t fearless or perfect.
They’re the ones who decide:
👉 “I’m done doing this alone.”

Progress isn’t about never messing up.
It’s about learning how to reset without quitting.

If this hit close to home, you’re not broken —
You’re just human 🤍

💬 Drop a 🤍 if you relate.

31/12/2025

Let’s talk about what actually works in January 👇

Not:
🚫 starving
🚫 obsessing over calories
🚫 cutting out foods you love

What does work:
✨ simple nutrition
✨ accountability
✨ mindset support
✨ consistency over perfection

Education moment 👇
Fat loss isn’t just about food — it’s about decision-making when life happens.

That’s why support beats solo every time.

If you’ve ever thought:
“I know what to do… I just can’t stick to it”
That’s not a knowledge problem — it’s a support problem.

And that can be changed 💛

📌 Save this if you want January to feel different this year.

30/12/2025

You don’t need a “new you” in January.

You don’t need:
❌ more willpower
❌ stricter rules
❌ to start again perfectly

What actually creates results?
✔️ repeatable habits
✔️ flexibility
✔️ support when motivation dips

Education moment 👇
Most people don’t fail because they’re lazy.
They fail because their plan relies on motivation alone.

The goal isn’t to become someone else —
It’s to back yourself consistently.

If you’re tired of starting over every January, this is your sign to try something different 🤍

💬 Comment “READY” if this resonates.

29/12/2025

One day, the version of you who is older will look back at the choices you’re making now.

Not to judge you —
but to live with the results of them.

Getting healthy isn’t about being smaller or stricter.
It’s about protecting your independence.

It’s about:
• having the strength to get up from a chair
• steady energy through the day
• joints that move more freely
• confidence in your body, not fear of it

Every walk you take.
Every balanced meal.
Every habit you repeat.

These aren’t small things.
They’re investments in the life you want to live later.

Your older self doesn’t need perfection —
she needs consistency, care, and compassion.

And the best time to look after her…
is now 🤍

📌 Save this as a reminder for future you.

29/12/2025

January gets a bad reputation…
because people think it means extremes.

🚫 detoxes
🚫 cutting everything out
🚫 punishing yourself for Christmas

But sustainable fat loss doesn’t start with punishment — it starts with simple habits and real support.

The women who do best in January aren’t the most motivated…
They’re the ones who choose structure over willpower.

Education moment 👇
👉 Motivation fades. Systems don’t.

That’s why support + routine matter more than “being ready”.

If January has been sitting quietly in your head, this is your reminder:
You don’t need to be perfect — you just need to begin 💛

✨ Save this if January feels important to you.

18/12/2025

✨ Member Spotlight: Sharon ✨

Sharon has just completed her first month in the club, and what an incredible start she’s had 👏

As a vegetarian, one of Sharon’s biggest focuses has been learning how to get enough protein to properly nourish her body — something that can feel tricky at first. Instead of letting that become a barrier, she’s pushed herself to learn, ask questions and really show up for her health.

And the results speak for themselves 👇

✨ In her first month, Sharon has:
• Lost 2kg
• Dropped 18cm
• And most importantly… she’s feeling GOOD 💫

This is such a great example of what happens when you fuel your body properly instead of under-eating or guessing. No extremes. No restriction. Just consistency, support and education.

So proud of you, Sharon — this is just the beginning of your journey and we’re so glad to be walking it with you 💛

18/12/2025

Have you ever looked at your diary, seen a meal out or drinks planned…
and thought, “I’ll barely eat today so I don’t ruin it.”

I know you have.
Because most of us have been taught that this is what being “good” looks like.

But let me tell you something gently —
that’s not discipline. That’s deprivation.

When you restrict all day:
you’re not arriving in control…
you’re arriving exhausted, hungry and already at war with yourself.

So when the food comes, or the drinks start flowing,
it’s not because you “lack willpower” that things spiral —
it’s because your body has been begging to be fed.

And then comes the guilt.
The “I’ve ruined everything.”
The promise to be stricter tomorrow.

But listen to me:
the meal out didn’t cause that feeling — the restriction did.

You don’t need to earn your food.
You don’t need to punish your body before a social moment.
You don’t need to choose between progress and a life.

You deserve to sit down, nourished, calm, present…
and enjoy the moment without that voice in your head keeping score.

Real progress isn’t about tightening control.
It’s about learning to trust yourself again.

And if this hit a little too close to home,
please know — you’re not broken.
You were just never taught another way 💛

17/12/2025

Sleep is a bit of a sore subject in our house 😴
Hand on heart, I could probably count the number of full nights’ sleep I’ve had since having children on one hand.

Having neurodiverse kids often means late nights, early mornings, and the occasional midnight wake-up call. It’s just part of our normal.

Because of that, the sleep I do get needs to be good-quality sleep.
Especially with training days, busy work life, and trying to show up as the best version of myself — my body needs time to repair, recover and reset.

That’s why Night Mode is a non-negotiable for me 🌙✨

Night Mode supports sleep by:
✔️ Helping the body switch off and relax in the evening
✔️ Supporting deeper, more restorative sleep
✔️ Aiding muscle recovery overnight (huge for anyone training)
✔️ Supporting the body’s natural repair processes
✔️ Helping you wake up feeling more refreshed, even if sleep hours are limited

It doesn’t magically give me 8 uninterrupted hours (parents will understand 🙃), but it helps me make the most of the sleep I do get — and that makes a massive difference to my energy, mood and recovery.

If sleep is a struggle in your house too, you’re not alone 💚
Sometimes it’s about supporting your body better, not being perfect.

If you want to know more about Night Mode or whether it could help you, just pop me a message 🌿

17/12/2025

Meet Rose 🌿
A beautiful reminder that progress isn’t always loud — but it is powerful.

Rose lives with long-term health conditions that make her journey more challenging than most. Not impossible… but definitely requiring more patience, more resilience, and more self-belief 💛

And yet — she keeps showing up.
She keeps connecting, even on the harder days.
She keeps choosing herself, even when it would be easier to retreat.

That determination is something to be hugely proud of 👏

Rose’s results so far 👇
✔️ 5kg down
✔️ 33cm lost
✔️ ½ litre of visceral fat reduced
✔️ Feeling more focused ✨

But beyond the numbers, what matters most is this:
Rose is proving that consistency looks different for everyone — and that community, support and kindness can make all the difference when the road feels tougher.

Rose, your strength is quiet but mighty. Your commitment inspires more people than you know 💚
We’re so proud to walk this journey with you.

If you’re reading this and thinking “my situation makes it harder” — let Rose remind you: harder doesn’t mean impossible 💫

Address

Chesterton Community Centre, Geminius Road, Chesterton
Bicester
OX261BJ

Telephone

+447842902207

Website

http://www.elitenutritionbicester.com/

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