Elite Nutrition

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Elite Nutrition

Are you looking to... lose weight, change shape, increase energy, improve overall health.

DM us today to book a FREE wellness evaluation to find out how we can help you get in the best shape of your life!

10/02/2026

✨ **RESULTS ARE IN** ✨

Meet Anne 👋
A busy school teacher who already has a figure many would *love* to have.

But Anne came to us with one clear goal:
👉 she wanted to reduce her tummy area
👉 she’d hit a plateau on her weight-loss journey
👉 and she didn’t want extremes or restriction

So instead of “doing more”, she did **things differently** 💫

Anne trusted the process, got stuck into a simple, sustainable plan and focused on **body composition**, not just the scales… and look what happened 👇

✔️ Weight down
✔️ Body fat down
✔️ Visceral fat down
✔️ Hydration UP
✔️ Feeling GOOD ✨

This is such a reminder that you don’t have to hate your body to want to improve it.
You don’t need a drastic diet.
And you’re *never* “done” just because you already look great.

If you’ve lost weight but feel stuck with one stubborn area…
If the scales won’t budge but you *know* there’s more in you…
You are EXACTLY who we help 💚

📩 Message **EVALUATION** to get started

10/02/2026

✨ RESULTS ARE IN ✨

So proud of Lucy and her first review in club 🙌

After just 10 visits, she’s already made a brilliant start on her weight-loss journey — and the numbers speak for themselves 👇

✔️ Body fat down
✔️ Centimetres down
✔️ Visceral fat down
✔️ Hydration UP
✔️ Confidence growing
✔️ Feeling PROUD 💫

Lucy may not be ready to share photos yet — and that’s completely okay.
Progress doesn’t need permission to be valid.
Results don’t have to be loud to be powerful.

This is what happens when you show up, stay consistent, and trust the process — even at the very beginning 💚

If you’re at the “I just want to get started” stage…
Or you’re nervous but know something needs to change…
You’re exactly who our club is for.

📩 Message EVALUATION to book your review

09/02/2026

Here you go 💚 polished but real, celebratory without the pressure 👇

⸻

✨ RESULTS ARE IN ✨

Busy working mum Michelle 👏

Juggling work, family life and everything in between… and still showing up for herself.

These aren’t just numbers on a board (although wow 😍👇):
✔️ –11.6kg
✔️ –70cm
✔️ –7.2% body fat
✔️ –2.5L visceral fat
✔️ 17 years younger metabolic age

But the bit I love most?
👉 “Feeling chuffed!”

Michelle hasn’t been perfect.
She hasn’t lived on salads.
She hasn’t put her life on hold.

She’s just been consistent, supported, and focused on building habits that actually fit around real life as a mum.

This is what happens when you stop chasing quick fixes and start choosing something sustainable 💚

So proud of you, Michelle ✨

If you’re a busy mum thinking “I don’t have time” — this is your sign that you don’t need more time… you just need the right support.

📩 Message me EVALUATION to get started.

09/02/2026

Feeling fed up? Then this post is for you.

Stuck in the diet cycle but getting nowhere?
Feeling like you’re starving yourself for zero results?
Constantly “being good”, tracking, restricting… and not actually living life?

You’re not failing.
You’re just stuck in a system that was never designed to last.

In our nutrition club, we do things differently.

We’re all about balance.
Not quick fixes.
Not all-or-nothing.
Not living on salad while everyone else enjoys themselves.

This is a lifestyle, not a diet.

That means:
✨ meals out
✨ holidays
✨ birthdays
✨ weekends
✨ real food
✨ real life

No restriction.
No guilt.
No “on plan / off plan” mentality.

You learn how to fuel your body properly so results happen while you still enjoy life.

If you’re ready to stop dieting and start living —
DM me “BALANCE” and let’s chat about a free wellness evaluation 🤍

08/02/2026

✨ Slow & consistent always wins ✨

In a world that pushes quick fixes, detoxes and drastic plans, it’s easy to feel like you’re failing if results don’t come fast.

But here’s the truth 👇
The people who keep the weight off long-term are the ones who:
✔️ make small changes
✔️ stay consistent
✔️ focus on habits they can actually maintain

Fast spurts often come with burnout, restriction and the dreaded “all-or-nothing” cycle.
Slow progress builds confidence, trust in yourself, and results that last.

You don’t need extreme.
You need sustainable.

And yes… slower fat loss is often the healthiest kind 💚

If you’re done starting over every few weeks, let’s do this the right way.
DM me to find out how we work ✨

WellnessJourney
SupportNotRestriction
ProgressNotPerfection
MindsetMatters
EliteNutrition

07/02/2026

Our nutrition club isn’t just about one goal.

Here’s who we support every single week 👇

✨ People wanting to lose weight or change their body shape
✨ People with low energy who feel tired no matter how much they sleep
✨ People who struggle to gain weight and want to fuel their body properly
✨ Those looking to improve sports performance — strength, endurance, recovery
✨ People wanting to improve their overall health, not just chase a number
✨ Busy people who need structure that fits real life
✨ Anyone stuck in the diet–restart cycle who wants something sustainable

Whether your goal is:
• fat loss
• weight gain
• better performance
• more energy
• or simply feeling healthier

We start with a free wellness evaluation so you can understand where you’re at and what your body actually needs.

If you’re reading this thinking “this sounds like me” —
DM me “CLUB” and let’s chat 🤍

06/02/2026

A lot of people think a wellness evaluation is a scary weigh-in or a sales pitch…
It’s honestly neither.

A wellness evaluation is a supportive conversation + a health check-in.

Yes, we do your stats — because knowledge is power 💡
We look at things like:
• body composition
• hydration
• muscle mass
• metabolic age

Not to judge you.
Not to label you.
But so you can clearly see where you’re at health-wise right now.

From there, we chat about:
• your current habits
• energy levels
• what’s working (and what isn’t)
• your goals — fat loss, energy, confidence, routine, strength

Then we map out what would actually suit you.

No pressure.
No obligation.
No judgement.

Most people leave saying:
👉 “I finally understand my body.”

If you’ve been feeling stuck, overwhelmed, or confused by conflicting advice, this is your sign.
Drop me a DM saying “WELLNESS” and let’s chat 🤍

04/02/2026

Results are in…

It all started with learning how to fuel herself properly for a charity walk 💪
And now? Chrissy is a regular here in club ✨

By eating enough food, supporting her body properly and building simple, sustainable habits, she’s continued to improve her health and wellbeing week after week.

💚 9.5kg down
📏 46cm lost
✨ Feeling positive and stronger

This is what happens when you stop dieting and start fuelling.
So proud of you, Chrissy 👏💚

04/02/2026

✨ Last few spaces available this week for a FREE Wellness Evaluation ✨

If you’ve been thinking “I really need to do something about my health” — this is your sign 👇

📅 Available slots:
Friday
• 7:30am
• 9:15am

Saturday
• 8:15am
• 9:15am
• 10:00am

These sessions are all about you:
✔️ where you’re at now
✔️ where you want to be
✔️ and the best, realistic plan to get you there

No pressure. No judgement. Just clarity and support 🤍

💬 DM me to grab one of the remaining spots — once they’re gone, they’re gone.

04/02/2026

Types of people we help in club 👇

✨ The “I’ve tried everything” person
✨ The busy mum who puts herself last
✨ The one eating less but not losing
✨ The on-off gym goer
✨ The confidence-knocked but quietly hopeful
✨ The person who wants results without extremes
✨ The one who wants support, not judgment

If you read that and thought “that’s me”…
You’re exactly who we help 💛

No fads. No punishment.
Just proper fuelling, simple habits, and real support.

DM me CLUB and let’s chat.

Address

Chesterton Community Centre, Geminius Road, Chesterton
Bicester
OX261BJ

Telephone

+447842902207

Website

http://www.elitenutritionbicester.com/

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