Becky workout space

17/04/2025

https://www.facebook.com/share/v/1ABJvWy8y9/?mibextid=wwXIfr

16/04/2025

Finally got my fat arse back into the sporty!!! Great session yesterday and looking forward to seeing peeps again! Goodbye lardy hello strong and happy 💪and this is Harry 💙

15/04/2025

https://music.amazon.co.uk/podcasts/72cc76f8-c4d0-4d99-b3bf-b3bc3cab506b/episodes/434e598d-1cc5-4e96-965b-451544795500/THE-MEL-ROBBINS-PODCASTTHE-BODY-RESET-HOW-WOMEN-SHOULD-EAT--EXERCISE-FOR-HEALTH-FAT-LOSS--ENERGY?ref=dm_sh_CLsNYOqSYI4REbJtSkdp44RQR@

Shrink n pink! Women are not small men!

Today's episode is a MUST listen. You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. For way too long, fitness and nutrition have been based on research done almost exclusively o...

20/01/2024

05/01/2024

If you’d like to come along and see what we’re all about then drop us an email admissions@thejustdancecompany.co.uk for more information 💜

All ages and abilities welcome!

Monday’s 8.30-9.15pm
JDC Studio, Telford Road, OX26 4LD

www.thejustdancecompany.co.uk

💜💜💜

03/01/2024

16/12/2023

11/11/2023

06/11/2023

This week’s schedule on my online platform.
Tap link below for a free week of workouts 🤩

https://fitwith.io/lisakayepilates

24/09/2023