You Yoga With Zara

13/11/2025

🌿 TAKING TIME TO REFILL MY CUP 🌿

Dear yogis and friends

In the same way we pause between breaths to find balance, I’m taking a little time out to rest, restore and reconnect to myself 🥰

As a yoga teacher and doula, I know that the care I offer comes from a place of presence and passion.

By stepping back for a short break, I can return with a fuller heart, clearer mind, and the ability to hold space for you fully and completely just as you deserve.

After this evenings classes I will be switching off.
I will have limited access to emails over the next 10 days.

I look forward to seeing you all for classes week commencing Monday 24th November.

I’m endlessly grateful for the yoga and doula community I am part of - your support allows me to do what I love and to serve with an open heart.
My small business exists because of you. ✨

With love and a grateful heart
Zara xx

06/11/2025

Whoever you choose to practice yoga with, please make sure they are insured and trained to teach what they are teaching you.

There is a minimum of a 200hour teacher training certification along with a solid foundation of personal practice and knowledge of yoga philosophy and anatomy.

Don’t be afraid to ask your yoga teacher for this, they should be willing and able to provide all current insurance and training certifications.

All yoga teachers should be fully insured with a current public liability insurance.

Ideally, they should be part of something like and committed to continued training and self development.

Here are my qualifications below:
2019 - 200hour Hatha Yoga Teacher Training - Bristol School of Yoga
2019 - Restorative Yoga - Anna Ashby @ Triyoga Camden
2020 - Children’s Yoga Teacher Training - Collins and Barth School of Yoga
2020 - Pregnancy Teacher Training - Nadia Narain @ Triyoga Camden
2021 - Postnatal Yoga Teacher Training - The Shala London
2023 - 300hour advanced Yoga Teacher Training - Laura Gilmore and Bristol School of Yoga

You can find me on Yoga Alliance Professionals where I have consistent reviews along with validated hours of training and teaching.

Training Hours - 540 hours
Teaching Hours - 3,932 hours

Practice safely
Zara xx

05/11/2025

✨✨Mindful Mumma Retreat Day ✨✨

If you’re expecting a baby, why not come and join us for a day of complete nourishment in the beautiful village of Benson, South Oxfordshire.

The day will be relaxing but informative and will give you the opportunity to share and connect with other soon-to-be-mums in a safe space.

🌸 Pregnancy Yoga - including connection and visualisations
🌸 Hypnobirthing Taster Session
🌸 Luxury Afternoon Tea (supplied locally)
🌸 Antenatal Education including birth positions and massage techniques
🌸 Restorative Yoga
🌸 Sound Bath
🌸 Gift bag
🌸 Optional maternity photoshoot with Hazelnut Photography** - Includes a FREE newborn photoshoot worth £95
**additional costs apply

Suitable for anyone over 13 weeks pregnant.

⭐️ Gift vouchers are available to make this a wonderful Christmas gift or a lovely baby shower gift for someone special - contact me and I can arrange this for you ⭐️

No experience of yoga necessary.
All equipment supplied.
Limited spaces available.

Bookings are OPEN. link in Bio!
https://bookwhen.com/youyogawithzara
Click here ⬆️ and scroll down to find the Mindful Mumma Retreat Day

24/10/2025

It’s always an absolute joy to hear the feedback of my students from the Beginners Yoga Course.

Shifts and changes happen for people at different times and in different ways.

Progress isn’t linear - it often involves setbacks and plateaus and is more of a meandering journey.

Yoga is a journey to the self.
It’s a personal exploration and transformation.
It involves a deep dive into one’s inner self, seeking answers and guidance from within rather than relying on external validation.

The beginners yoga course I offer helps you to discover and understand your physical, mental and emotional needs through movement, stillness and mindfulness.

Thanks for the wonderful review 🙏

20/10/2025

🍁 AUTUMN YOGA RETREAT 🍁

Bookings are open for this year’s Autumn Retreat.

Come and cosy up and reset as the winter months approach 💛

There are two dates available:
Saturday 01st November and Sunday 02nd November.
11am - 3pm each day.
In the beautiful picturesque village of Bletchingdon.

🍂 Gentle hatha yoga
🍂 Wholesome soup and crusty bread
🍂 Autumn village walk
🍂 Restorative yoga and meditation practice
🍂 Tea and delicious cake from The Cake House

Bookings can be made using this link: https://bookwhen.com/youyogawithzara

For more details: https://www.wellnesswithzara.co.uk/yoga-retreats

Love Zara xx 🍃🍁🍂

14/10/2025

I have a lovely new website 🥰

It incorporates Yoga and also my Doula work and Hypnoborthing courses.

Maybe take a look…
I love it so much! 💛

Both my You Yoga and Zen Mumma websites will direct you to my new “Wellness with Zara” website so no need to make any changes to what you’re doing.

It’s quite a simple set up, if you want yoga you click on the left and if you want anything pregnancy, labour or birth related, you click on the right.
It’s super self explanatory and I hope you love it as much as I do.

Zara xx

22/09/2025

YOGA CLASSES THIS WEEK

In-person and online body positive yoga classes for everyBODY 💪🏼

If you don’t already come to class then why not join this week and enjoy an hour to yourself with a focus on your body and your breath.

If you can’t join in-person this week then why not give the Thursday live-streamed class a go.

Link in bio to book 🥰

17/09/2025

I am on call for a birth until mid-October!

This is my “other” business.
If you didn’t know this, you may like to have a look at my Zen Mumma website to see what this entails, details for this are in my bio.

If any yoga classes need to be cancelled, all attendees with be emailed and a social media post will be put out too ☺️

Thank you for being patient with me while I support my clients through labour and birth - I love this just as much as yoga 🥰

Zara 🫶🏼

12/09/2025

I have the most heart filling Friday planned followed by a beautiful weekend 💛

What do you have planned for this weekend?

As the weather begins to make its change, make sure you’re finding time to be kind to yourself even if it’s just something small.

A kind loving gesture to yourself can make all the difference to how your feeling 💕

After this morning I will be offline in terms of emails and calls but will be back on Monday ☺️

Im on call for a birth from 21st September to 19th October so I’m using this weekend to take some time out to reset…

03/09/2025

Please please read…

The government is rolling out a new Emergency Alerts system and a test alert will be sent at 3pm on Sunday 23 April. The alerts will be used to let you know ...