Birchwood Counselling

16/11/2025

The benefits of saying 'No'
• It prevents burnout and stress.
• Establishes healthy boundaries.
• Boosts self confidence.
Practice - Start by saying "no" to small things to build your confidence. It gets easier with practice.

Birchwood Counselling

15/11/2025

A friend has shared a page which i felt was important to share with you. If you feel that you could benefit, please give them a shout
Men’s Walk And Talk Bicester

15/11/2025

Grieving is a journey that teaches us the depth of our own resilience.
Processing emotions: A counsellor can support you understand and process a wide range of difficult emotions, such as intense sadness, stress, anger, or low mood, which can be overwhelming after a loss.
Providing a safe space: It offers a non-judgmental environment where you can talk openly about the person who has died and how their death is affecting you.

Birchwood Counselling

14/11/2025

The goal isn't to erase the past, but to give your younger self what they always needed: compassion, safety, and a voice.

Birchwood Counselling

13/11/2025

You have to love and respect yourself enough to not let people use and abuse you.

Birchwood Counselling

12/11/2025

“The heart of man is very much like the sea; it has its storms, it has its tides, and in its depths, it has its pearls too.”
– Vincent Van Gogh, artist
Birchwood Counselling

11/11/2025

You can't control everything, but you can control your reaction to thoughts and circumstances by focusing on your own behavior and mindset.

Birchwood Counselling

10/11/2025

Sometimes, healing isn't about fixing what's "wrong"- it's about learning to be gentle with yourself as you grow into who you are becoming. 💚
Whether you're working through anxiety, relationship challenges, or just feeling stuck - counselling can be a powerful way to reconnect with your strength, find clarity, and rediscover peace.
💫 You don't have to do it alone.
We're here to listen, support, and walk with you every step of the way.
💬 What's one small act of self-care you've done for yourself recently? (Share below - your idea might inspire someone else today)

09/11/2025

What is person-centred counselling❓

Find out more 👉 https://orlo.uk/9RLDl

09/11/2025