Back in Line Therapy Centre

Back in Line Therapy Centre Chiropractic, Sports Therapy, Sports Massage, IDD Therapy
Family run Health & Wellness centre

13/02/2026

We do a lot in clinic to help your spine move better — this is how you make it stronger!

This seated good morning is a simple but powerful exercise for strengthening the erector spinae (the muscles that run up either side of your lower back). It also works your glutes and hamstrings, which play a huge role in supporting and stabilising your lumbar spine.

By strengthening these muscles, you’re improving your spine’s ability to cope with everyday loads — whether that’s sitting at a desk, lifting the kids, or training in the gym.

10/02/2026

💖 Love Your Spine Week 💖
Our spines support us every single day — so we asked our team how they show theirs some love.
From moving little and often, to good posture, strength, and regular chiropractic care, it’s the small daily habits that make the biggest difference.
✨ Your spine looks after you — look after it back!
Tell us in the comments: what’s one thing you do to keep your spine healthy?

Tom, the clinic manager, tried out cupping today. We don't often get such a strong reaction to cupping, so we have inclu...
09/02/2026

Tom, the clinic manager, tried out cupping today. We don't often get such a strong reaction to cupping, so we have included a typical response to the cups.
The darker marks represent areas with higher muscle and tissue tension with reduced circulation. These areas have more toxins and old blood to get rid of due to chronic tension. Dark purple shows high stagnation levels indicating that the tissue was congested and in pain for a long time. Compared to the lighter marks that show better circulation and tissue health.

08/02/2026

We just wanted to say a huge thank you to everyone who came along to our Free Spine Check event. It was lovely to welcome so many of you into the clinic and to be able to help you start getting some answers around your aches, pains, and areas of discomfort.

If you missed out on the event but would still like a free spine check, you’re very welcome to get in touch and book one in with us at the clinic at a time that suits you. Just give us a call and we’ll be happy to help.

04/02/2026

🌍 It’s World Cancer Day today 💙
This February, Sally is taking on the challenge of 100 squats a day to raise money for cancer research. Today she had some amazing patients helping her through the squats!
Thank you to everyone who joined in and supported her challenge — your encouragement means so much 💙💪

04/02/2026

Last month we had our team quarterly meeting followed by team bowling

01/02/2026

This February, Sally is taking on the 100 squats a day challenge to raise money for Cancer Research UK.
Having lost both of her parents, several close friends, and friends' parents to cancer—and with a number of her patients currently going through treatment—this cause is incredibly close to her heart.
She’ll be doing squats each day during clinic shifts, so don’t be surprised if you catch her mid-set! She might need a bit of encouragement (or even a cheer) to get her through the month, so feel free to join in or give her a boost when you see her!
If you’d like to support her, send us a message and we will send you the fundraising link 💙

🎉 Welcome Angus to the Back In Line Team! 🎉✨ Special Introductory Offer ✨Book an Initial consultation in February with A...
29/01/2026

🎉 Welcome Angus to the Back In Line Team! 🎉

✨ Special Introductory Offer ✨
Book an Initial consultation in February with Angus, and get it for half price! Let this be your sign to prioritise your health and get back to doing what you love.

📍 Find us in Bicester | 📅 Appointments now available
📞 Call us at 01869 601117 or book online today – using the code 'ANGUS' before you pay.

Fed up of back pain, stiffness, or feeling out of alignment?This is your chance to get checked by a qualified chiropract...
24/01/2026

Fed up of back pain, stiffness, or feeling out of alignment?
This is your chance to get checked by a qualified chiropractor—for free.

On Saturday 7th February, we're holding a one-day event at our Bicester clinic offering FREE Discovery Visits.
We’ll assess your posture, spine, alignment, and let you know exactly what’s going on.

✅ No cost
✅ No pressure
✅ Just real answers about your body

You can book in via our events page on our website, by calling 01869 601117, or by emailing us at info@backinline-therapycentre.co.uk

🎉🎂 Happy Birthday to our wonderful chiropractor Sally! 🎂🎉We’re sending big birthday wishes all the way to Wales this wee...
23/01/2026

🎉🎂 Happy Birthday to our wonderful chiropractor Sally! 🎂🎉

We’re sending big birthday wishes all the way to Wales this week, where Sally is taking a well-deserved break! 🏞️🌊

20/01/2026

Cupping therapy does far more than leave circles on the skin — it changes what’s happening inside your body.
The suction pulls blood from deeper tissues toward the surface, increasing microcirculation and bringing fresh red blood cells and oxygen into areas where flow has slowed down.
It also stimulates your lymphatic system, helping clear out waste products and inflammation that build up in tight, overworked muscles.
At the same time, the lifting effect gently releases fascia, reducing restrictions that limit movement and cause stiffness.
The result?
Better mobility, less tension, faster healing, and healthier, more responsive tissues
Cupping is ideal for chronic tightness, postural tension, old injuries, and areas that feel “stuck” no matter how much you stretch.

30/10/2025

Add these to your routine to help your lower back

Address

The Corner House, Victoria Road
Bicester
OX266PB

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

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Our Story

I am a fully Qualified McTimoney Chiropractor. McTimoney chiropractic is a gentle approach to chiropractic, offering a whole body approach.

I also offer Sports and Remedial massage, Swedish massage and Indian Head massage.

I have been working in the Back in Line Complementary Therapy Centre since 2016 alongside many other therapists. Back in Line is a multidisciplinary clinic so there is lots to offer!