Back in Line Therapy Centre

11/11/2025

Your referrals mean so much to us.
Holly won last month’s referral gift voucher!

31/10/2025

30/10/2025

Add these to your routine to help your lower back

14/10/2025

Are you guilty of any of these? 👀

29/09/2025

A big thank you to everyone who joined Dr. Sally Stanworth at our recent workshop on supporting back health with IDD Therapy. We’re so glad you could be part of an event designed to share real solutions for chronic back discomfort, bulging discs, sciatica, and more.

If you missed out this time—or you’d like to learn more about how IDD Therapy could help you or someone you know—don’t worry. Our team is here to answer your questions and guide you toward the right next step.

👉 Get in touch with us today to find out more.

https://backinline-therapycentre.co.uk/contact/
01869 601117

26/09/2025

⚠️ Last chance! Only 24 hours left until our Back Discomfort Workshop with Dr. Sally Stanworth.

This free event is designed for people with disc-related back discomfort who have tried everything—rest, pills, injections—and still struggle daily. You’ll discover how IDD Therapy can help decompress the spine, reduce discomfort, and restore mobility without surgery.

📅 Saturday, September 27th at 10AM
📍 Bicester Methodist Church, Bell Ln, Bicester OX26 6JQ

👉 Reserve your free space: https://discover.backinline-therapycentre.co.uk/back-discomfort-education-class-registration-page

25/09/2025

⏰ Seats are almost gone for our Back Discomfort Workshop with Dr. Sally Stanworth!

If you’re living with chronic back discomfort from a bulging or herniated disc, sciatica, or spinal stenosis, this is your chance to learn about a safe, non-surgical alternative that’s helping people avoid injections and surgery.

We’ll share practical strategies and introduce you to IDD Therapy, a proven approach for disc-related problems.

📅 Saturday, September 27th at 10AM
📍 Bicester Methodist Church, Bell Ln, Bicester OX26 6JQ

👉 Reserve your free space: https://discover.backinline-therapycentre.co.uk/back-discomfort-education-class-registration-page

24/09/2025

At our Back Discomfort Workshop, you’ll uncover the most common reasons back discomfort lingers despite rest, pills, or basic care. You’ll also learn which movements and strategies can support healing—and which might make disc-related discomfort worse.

Hosted by Dr. Sally Stanworth, this workshop will also introduce you to IDD Therapy, a proven, non-invasive treatment for bulging discs, sciatica, and spinal stenosis.

📅 Saturday, September 27th at 10AM
📍 Bicester Methodist Church, Bell Ln, Bicester OX26 6JQ

👉 Reserve your free space: https://discover.backinline-therapycentre.co.uk/back-discomfort-education-class-registration-page

24/09/2025

Sally is back to work after her week away!

“Feeling refreshed after recharging my batteries in Porto and Lisbon last week, sampling the local wines and port! Who knew how hilly both cities are?”

23/09/2025

Too often, people with disc-related back discomfort choose to “wait it out,” rely on one quick fix, or use techniques that don’t match their needs. Unfortunately, this can lead to discomfort becoming chronic, affecting mobility and daily life.

At our upcoming FREE workshop, Dr. Sally Stanworth will share safe, proven strategies to support your spine, improve mobility, and explore how IDD Therapy can provide lasting relief for disc problems like sciatica, herniated discs, and spinal stenosis.

📅 Saturday, September 27th at 10AM
📍 Bicester Methodist Church, Bell Ln, Bicester OX26 6JQ

👉 Reserve your free space: https://discover.backinline-therapycentre.co.uk/back-discomfort-education-class-registration-page

23/09/2025

Steph & Toni enjoying the holiday treats Sally brought back from Lisbon… swipe ➡️ to see if they enjoyed them 😂