Holistic Axis - Coaching, Counselling & Healing

30/12/2025

Perfectionism is often framed as “aiming for the best possible result.”
Sounds good. Responsible. Even desirable.

But that story hides its ugly face.

Perfectionism looks like endless corrections, continuous worry, and a strange kind of busyness where nothing actually moves forward. You’re doing a lot — but progressing very little.

The impact is bigger than we like to admit.

Decisions get delayed. Energy gets drained. Joy quietly disappears. Both personal and professional life start paying the price, while everything waits to be “ready.”

What’s tricky is that perfectionism rarely feels like fear. It feels like standards. Like care. Like doing the right thing.

Until you notice the pattern.

Progress doesn’t need perfect conditions.
It needs movement.

Sometimes “good enough” is not lowering the bar.
It’s finally allowing momentum.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

27/12/2025

Christmas can be a very difficult time as well.
In those moments when it’s simply too much I’d like to offer this grounding guidance to support you

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

25/12/2025

I was quite curious which video will come up for today bearing in mind it’s Christmas and I prerecord videos on topics I find important to share about and surprise surprise - here’s the topic!

(By the way Merry Christmas to everyone celebrating and peaceful time to everyone not celebrating).

What do you need as a human being to thrive when it comes down to rest?

Sleep, eat and repeat? a common practice, yet
that may not be enough I’m afraid - that’s only sustaining your basic bodily functioning, not giving rest to the human you are.

Rest is a non-negotiable.

Your system cannot function properly when you don’t get to recharge. That’s the shortcut to burnout.

Your mind doesn’t function properly when you’re tired and will fire at you all the worst you have inside - and all it’s telling you is - I need rest.

Science provides plenty of materials of how cognitive functions get impaired by stress and tiredness, so I’ll skip that one.

We are human beings not human doings.

Maybe today is the sleep day and family time day and that’s valid. Maybe you’ll watch a movie or go for a meal or on a trip. Maybe you hate this time because of the childhood or because you’re alone or lonely.

Regardless of where you are you could consider taking few moments to explore the topic of rest outside of Christmas and ask yourself what could I tweak in my everyday life to get little pockets of quality rest?

Few reflection pointers to chew over in between
How do you understand quality rest and practically charge your batteries daily?

Do you know how to rest and what to do to replenish your energy and feel intrinsically refreshed on every level?

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

19/12/2025

Yes, I’m aware I’m late today. Maybe you were looking for my post a bit earlier and it wasn’t there?

Friday, end of the week?

Doesn’t really mean much to me, as I’ve moved out from 9-5 and Monday to Friday some time ago.

I’ve changed myself completely and I’ve changed my jobs completely.

I started as an English teacher, then I amalgamated myself into a banker just to find myself out few year later expressing myself artistically on the stages of few continents and teaching singing and vocal development for speakers.

After few years got tired of constant touring and I wanting to settle somewhere.. somehow I landed in hospitality working my way from
the scratch to the top London world class venue.
Covid paradoxically, gave me a time-space to reflect on my life and reasses.

That’s when I decided to test my skills as a mindset coach (life coach felt too big for then) - initially in exchange for testimonials and seeing the results I started growing this business here - aligned with my life journey of healing and working on myself and a lifetime of studying human psyche and mind.

Further years of therapeutic education and practice kept on bringing results with my clients and feeling of fulfilling my purpose.

I am here, creating my reality which is now more coherent than ever. Wherever I was working I was studying humans, organisations, cultures, mindsets, management, language and client relationships.

Change is possible when you understand that thinking defines your actions.

In order to see things differently it’s necessary to connect with the external perspective so that you can amend yours and consider alternative pathways.

Supportive space, however, gives you much more than that - it helps you to heal, understand, grow, learn and reach inner peace which then translates on your actions in live, improves your relationships and progresses your career.

Do you think it’s worth a try or do you still prefer to choose to sit in “I’m stuck” place?

Friday, end of the week? Doesn’t really mean much to me, as I’ve moved out from 9-5 and Monday to Friday some time ago. I’ve changed myself completely and I’...

13/12/2025

Hello people 😊
My name is Sonia, the human specialist.
I’m a transformational therapist and life coach offering 360 suport for your inner health, authentic growth and healthy mind: anxiety, trauma, burnout, depression, navigating neurodiversity - book free consultation at holisticaxis.com or consider sharing this information with someone who could benefit from the support and growth space 😊🌺

therapy, coaching, trauma healing, burnout recovery, anxiety treatment, depression support, addiction recovery, relationship counselling, emotional processing, mindset coaching, integrative healing, London therapy, holistic transformation

08/12/2025

At Holistic Axis, we believe that winter is the perfect time to prioritise self-care and take meaningful steps towards recovery. If you’re feeling depleted, overwhelmed, or simply longing for a deeper sense of alignment, this article is for you. Let’s explore why now is the ideal moment to invest in yourself—and how the right support can transform your life.

https://www.holisticaxis.com/blog/Winter-Reflections

05/12/2025

Received today, feeling grateful for being able to support CEOs ☺️

28/11/2025

“The version of you you’re becoming will require new choices, new beliefs, and new energy.”

Therapy & Coaching help you bridge that gap, from who you’ve been to who you’re ready to become. ✨

26/11/2025

You don’t have to figure everything out alone.

Support doesn’t weaken you, it strengthens your capacity to grow, to understand, and to rise.
Choosing help is choosing yourself. 🌱

24/11/2025

The moment you start listening to your inner world, everything begins to shift.

Therapy & Coaching gives you space to hear the quiet truths beneath the noise, the ones that guide you toward clarity, healing, and aligned action. ✨