30/12/2025
👩🏼🚀 SolePilates Deddington is designed to meet you exactly where you are in your fitness journey and safely guide you forward.
Our Level 1, 2, and 3 system provides a clear, progressive path from mastering the fundamentals to achieving advanced strength and control.
🆕 For our MATURE CLIENTS or those with SPECIFIC NEEDS, our Pilates for Seniors Class is a sanctuary of mindful movement, offering ARTHRITIS and OSTEOPOROSIS-friendly programs that prioritize safety, joint health, and building resilient bones - all can also be completely flexion-free (if required).
🆕 And for those craving exhilaration and intensity, our brand-new REFORMER CARDIO-TRAMPOLINE Class delivers a unique, dynamic fusion of Pilates precision with heart-pumping cardio, making challenging workouts genuinely fun (Pilates Experience Required).
At Sole Pilates, EVERY CLASS HAS A PURPOSE, and every body is welcome 🤍✨