Felicity Wood Yoga

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Felicity Wood Yoga

I help busy people make yoga part of their everyday life so that they feel good in their body & mind

During a crazy period of working in the corporate world, running marathons and taking part in Ironman triathlons, I found yoga; a practice that totally transformed my life. I practised for several years before training and qualifying in 2014 and it was then that I left the corporate world, went travelling for six months and started teaching yoga full time. Since then, I have completed multiple advanced teacher trainings and have continued to develop my teaching skill and knowledge, training with world-renowned teachers in styles such as Hatha, Vinyasa Flow, Restorative, Pregnancy, Postnatal and Breathing. I have a wealth of experience in teaching a range of experience levels, from complete beginners to the more advanced. Having experienced the impact that yoga has had on my own wellbeing, my mission is to make yoga feel less intimidating and more accessible to everyone, regardless of whether or not they can touch their toes, so that the benefits of yoga can be felt by all. I launched my on-demand class platform and app in 2020 and I now teach through a combination of live and on-demand classes and courses. I know that yoga works best when done regularly and consistently, so I help people to become confident and skillful at doing yoga so that they can make it part of their everyday life in a way that works for them.

15/11/2025

Because effort without recovery doesn’t lead to results,
it leads to setbacks.

You’re not injured because you’re weak.
You’re tired, tight, or tweaky because your body’s been adapting without enough input to support it.

That doesn’t mean you stop moving.
It means you move smarter.

With strength. With clarity. With space to breathe.

That’s what we practise here.
Steady, intelligent yoga built to complement the training you love,
so your body can actually keep up with the life you’re living.

14/11/2025

Yes, progress is powerful.
Yes, it feels good to work toward something.

But the shape isn’t the goal.
It’s just the facilitator.

I practise yoga to come back into my body.
To feel connected. Present.
To notice what’s there without rushing to fix it.
To move with steadiness instead of stress.
To be in this moment — not one I’m trying to perform my way into.

Because I care far less about how deep the stretch is —
and far more about whether I can still do the things that make me me.

This isn’t about being “good at yoga.”
It’s about being able to trust your body again.
To move through your day with ease, clarity, and confidence, and the kind of energy that supports the life you actually want to live.

That’s what we practise here.
Not perfection.
Just presence — and the kind that meets your body where it’s at.

13/11/2025

Comment FEEL to get a free 10-minute class to get you started.
And if you’re already practising, what do you notice?

11/11/2025

You’re not just joining another programme.
You’re stepping into something designed to meet you — and move with you.

You’re not dropped into a library and left to figure it out.
You get actual support from me.

Because I know the work, I know the body,
and I know how to help you feel better without guessing.

There’s no one-size-fits-all plan — because no one moves through life the same way.

But every member has one thing in common:
They are ready to make movement part of their life again — not as a chore, but as a return.

To energy.
To clarity.
To the version of themself that feels like them.

And they stay.
Because they feel seen.
Because the movement works.
Because 10 minutes of the right thing feels better than another hour of trial and error.

If you’re ready for movement that actually supports your life (not just adds pressure to it)…

DM me ‘FEEL BETTER’
and tell me:
What movement feels like right now
What you want more of (or less of)
What your body’s been asking for that you haven’t answered yet

I’ll guide you to exactly where to begin — inside the FWY online studio

07/11/2025

I trained hard.
I ran marathons. An Ironman.
I lifted.
I skipped rest.
And I got away with it.
Until I didn’t.

Now I notice the hip twinge.
The tight neck after a desk day.
The random pull in my shoulder.
The sleep that doesn’t quite do its job.

I’m not broken. I’m not fragile.
But I am different.
And I’m not invisible.

That’s why I do yoga.
Not floaty, not “gentle stretching”.
Not chaotic flows.

Just strong, steady movement that helps me stay who I am —
fit, vital, and able to keep doing what I love.

06/11/2025

You’re not asking for your old jeans or your party stamina.
You’re asking for balance.
Sleep. Energy that lasts past 3pm.
To put your socks on without wobbling.
To wake up without feeling like you’ve done a full-body workout in your sleep.

That version of you (the one who moved without bracing, who felt strong without effort)… she’s not gone.

She’s just waiting for movement that actually works with your body now.

Not floaty. Not punishing.

Just clear, strong, steady movement that rebuilds trust — in your joints, your energy, and yourself.

If you’re ready to stop treating your body like a problem to work around…

DM me and I’ll show you how 10 minutes a day can start to bring her back.

31/10/2025

If fast flows and floaty classes left you feeling behind or out of place — you’re not alone.

You’re just overdue for a space that moves at your pace.

Strong. Steady. Unrushed.

Built for beginners — and anyone returning after a long break.

That’s exactly what we’re doing inside my Online Yoga for Beginners course — a 6-week Zoom series to help you build mobility, strength, and calm without having to keep up.

Come with me.
Drop READY and I’ll send you details.

29/10/2025

Which one resonates the most? ⬇️

1️⃣”I’m too stiff and inflexible.” I genuinely thought yoga was for people who could already touch their toes. That there was some flexibility entry requirement I hadn’t met yet.
👉The reality? Yoga is HOW you become flexible. Not something you do once you are. You start exactly where you are.

2️⃣ “Despite being fit, I won’t be able to keep up — I’ll fall behind.” I was convinced I’d be the one struggling while everyone else flowed gracefully through poses I couldn’t pronounce.
👉The reality? Not all yoga is fast and flowy. I found a teacher that moved at a steady pace and I was hooked. No one watching. No one judging.

3️⃣“It’ll waste time I could spend on cardio, weights, or running — I’ll get weaker.” Every minute of yoga felt like a minute NOT burning calories or building muscle. I was terrified that if I “wasted” time stretching, I’d lose the fitness I’d worked so hard for.
👉The reality? Yoga made my other workouts BETTER. I felt stronger. Lighter. More capable. Fewer injuries. Better form. More sustainable. It didn’t replace my training. It protected it.

4️⃣“I’m not calm or relaxed enough to do yoga.”
My mind never stops. I’m always thinking ten steps ahead. I thought you needed to BE calm before you could do yoga. That it was for naturally zen people.
👉The reality? Yoga is HOW you access calm. Not what you do once you’re already there. My busy, racing mind? That’s exactly WHY I needed it. Movement became my way IN to stillness. Not the other way around.

5️⃣“I won’t fit in — everyone will be super zen”
And me? Awkward. Out of place. The wrong kind of person.
👉The reality? No pressure to be anything other than someone who wanted to move better and feel calmer.
You don’t have to become someone else to do yoga. You just show up as you.

———-

Every single fear was wrong.
And I almost let them keep me stuck.

You don’t need to be flexible.
You don’t need to be “good” at yoga.
You just need to start.

Comment READY to join my 6-week live beginners course (via Zoom, replays available if you can’t attend live)
We start next week.

20/10/2025

You don’t need perfect timing, a cleared calendar, or the “right mindset.”

You need somewhere safe to begin.
Where your stiff hips aren’t a problem.
Where your inconsistency isn’t a character flaw.
Where your body doesn’t feel like something you have to fix first.

That space exists.
And we start soon.

🧘‍♀️ Yoga for Beginners is a 6-week course via zoom for people who want strength, mobility and calm — without having to be good at yoga yet.

Live classes. Replays included. Zero pressure to perform.

This is about showing up and feeling better right away.

✨ Join the waitlist to get:
→ First access
→ Exclusive early bird price
→ The next version of you in motion

Comment BEGIN and I’ll send you the link.

Address

7 Woolton Lodge Gardens
Bicester
RG209SU

Website

http://felicitywoodyoga.com/

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