Biddulphdoctors

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/KMk750Yy9CF

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/Z2IE50Yy9CG

26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/In1550Yy0uX

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/xyJr50Yy0uZ
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/HZAm50Yy0v5
• Find mental and physical health advice at NHS Live Well: https://ow.ly/t4J150Yy0uW
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/PjGS50Yy0vo
• Get active with We Are Undefeatable: https://ow.ly/mMWZ50Yy0uY
• Support dementia care through Music for Dementia: https://ow.ly/L1SZ50Yy0vi
• Find bereavement support services via At A Loss: https://ow.ly/9cwj50Yy0vq

25/03/2026

North Staffs Carers (NSC) What's on April
https://www.carersfirst.com/home

25/03/2026

📣Remember to order your prescription early to avoid delays in getting your medicines over the Bank Holiday period. 💊💊

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/k1Px50YvnQb

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/bl9550YvnQ1
Could bad period pains be endometriosis? Learn more: https://ow.ly/5L5y50YvnQ4
Find endometriosis publications and support: https://ow.ly/YkKy50YvnQ0

18/03/2026

Hay Fever & Seasonal Allergies...
🌼 Spring means flowers, sunshine… and pollen! If you get hay fever, try these tips:
• Keep windows closed during high pollen days.
• Rinse off pollen by showering after being outside.
• Use antihistamines if needed.

Severe symptoms? Your local pharmacy can advise on effective treatments.
Don’t let hay fever ruin your spring!

👉 www.nhs.uk/conditions/hay-fever

18/03/2026