Good For Age

14/12/2022

Last class tonight before Christmas
Weare Giffard Hall.
6:30pm

01/12/2022

🤩AMAZING CHRISTMAS GIFT OFFER AT A CRAZY REDUCED PRICE🤩

Not sure what to give a loved one this year.

Give a gift voucher of £50, £80, or £150.
4 wkly sessions - on the road to improvement.
6 wkly sessions - understanding more and feeling better.
12 wkly sessions - seeing and feeling the changes, and sticking with it.
All sessions must be taken weekly and before 31st March 2023.

30/11/2022

98 likes so far. Can you help me reach 100🙏

24/11/2022

To good an offer to miss

23/11/2022

Class tonight.
6:30pm
Weare Giffard Hall
All welcome

19/11/2022

Taken from but well worth sharing.
Sorry it’s a day late also.

18/11/2022

Bookings now available

18/11/2022

How do you prevent bone loss in your 40s and onward ? 👈

Preventing osteoporosis. 👈

There are things you should do at any age to prevent weakened bones. 👈

Eating foods that are rich in calcium and vitamin D is important. 👈

So is regular weight-bearing exercise, such as weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing.👈

17/11/2022

What a great recommendation right there 😁

« You are fantastic at what you do, so motivating and knowledgeable »

Check out my website to see the full extent of the lovely comments made. ❤️

Hayley“you are fantastic at what you do, so motivating & knowledgeable. I reaped the rewards from attending pt sessions with you. from feeling better about myself, not only improving my mindset through menopause, increasing my fitness levels to enable me to go from zero running to completing two h...

16/11/2022

Class tonight.
6:30pm Weare Giffard Hall.
£6:50