Quay Movement

Quay Movement Welcome to our beautiful new movement space. Where we believe movement is key. We bring 30 years of movement experience to fruition in our vibrant new space.

We can’t wait to meet you.

No gimmicks, no overcrowded classes ❌ Just focused Reformer Pilates sessions in Bideford that prioritise good movement a...
20/04/2026

No gimmicks, no overcrowded classes ❌

Just focused Reformer Pilates sessions in Bideford that prioritise good movement and real progress!

pilatesstudio mindfulmovement strengthandcontrol wellnessuk movebetter

16/04/2026

First day back coaching today…
Will probably be sitting rather alot!

13/04/2026

Pilates teaches you to pay attention to how your body moves.

Every exercise encourages awareness of alignment, breathing, and control. Over time this awareness carries into everyday activities like walking, lifting, or even sitting at your desk!

At Quay Movement, Pilates is more than a workout.
It’s a way to build a stronger relationship with your body 🩵




Well here you are ladies and gentsThe classic pose in a Legendary event. Marathon des Sables legendary 40th anniversary....
12/04/2026

Well here you are ladies and gents
The classic pose in a Legendary event.
Marathon des Sables legendary 40th anniversary.

A brutal 270km across 7 days in the Sahara Desert.

One of the toughest things I have ever achieved.

I will be teaching sat on a chair for a few days when I get back!!

One of the best things about Pilates is the way it brings people together.At Quay Movement, we’ve created a space where ...
10/04/2026

One of the best things about Pilates is the way it brings people together.

At Quay Movement, we’ve created a space where people can step away from the stress of daily life and focus on moving their bodies with intention.
Each class is an opportunity to slow down, build strength, and reconnect with how your body feels 🩵





07/04/2026

Progress in Pilates doesn’t happen overnight.
It happens through consistent, focused movement.

One session strengthens your muscles.
Another improves your control.
Another increases mobility and balance.

Over time those small improvements add up to a body that feels stronger, more stable, and more capable.

That’s the power of showing up and stepping onto the Reformer each week at Quay Movement 🩵





Thinking about trying Reformer Pilates but not sure what to expect?At Quay Movement, our classes are designed to be welc...
04/04/2026

Thinking about trying Reformer Pilates but not sure what to expect?

At Quay Movement, our classes are designed to be welcoming, supportive, and suitable for all levels. Whether you’re completely new to Pilates or looking to build on your existing practice, we guide you through every movement so you can feel confident on the Reformer.

Your first class might challenge you but it will also show you just how capable your body is.

Send us a DM to sign up to your first class! 🩵

Thank you for your fantastic review, Karli! ⭐⭐⭐⭐⭐We're thrilled to hear that you found our Challenge Reformer class valu...
03/04/2026

Thank you for your fantastic review, Karli! ⭐⭐⭐⭐⭐
We're thrilled to hear that you found our Challenge Reformer class valuable and that the guidance provided has positively impacted your body awareness. Your commitment to improving your posture is commendable, and we look forward to supporting you further in your fitness journey!

Well I’ve made it to the desert, but my luggage didn’t 😳 luckily I packed my race bag and wore my kit on the plane so I ...
02/04/2026

Well I’ve made it to the desert, but my luggage didn’t 😳 luckily I packed my race bag and wore my kit on the plane so I can still race 🙏

Any one interested in following me, there is a live tracker on
www.marathondessables.com from Sunday 5th.

I’ll be chasing Harry Styles who is running 😀
Or trying to stop the camel catching me 🙈🤣

See you on the other side! 🙏🙏🙏

02/04/2026

Strength doesn’t always look heavy.

Sometimes it looks like slow, controlled movement on a Reformer 🩵

29/03/2026

Looking for a workout that builds strength without impact?

Reformer Pilates at Quay Movement improves posture, flexibility, and core stability, all in one session.

Join us on the Reformer 🩵

27/03/2026

The faces behind your classes ✨

We coach, we cue, we encourage — and we genuinely love what we do.

Watching our clients grow stronger week after week is why we’re here.

Stronger together.

Send us a DM if you’re ready to start your Pilates journey!

BidefordLife MoveBetterFeelBetter

Address

15 The Quay
Bideford
EX392EZ

Telephone

+447852404830

Website

http://www.muddystilettos.co.uk/awards

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