Quay Movement

Quay Movement Welcome to our beautiful new movement space. Where we believe movement is key. We bring 30 years of movement experience to fruition in our vibrant new space.

We can’t wait to meet you.

When someone tells us that their back pain is *just a sign of getting old* We gladly tell them..You don’t *have* to acce...
01/12/2025

When someone tells us that their back pain is *just a sign of getting old*

We gladly tell them..

You don’t *have* to accept back pain

You don’t *have* to accept limited mobility

You don’t *have* to accept deteriorating posture

At least not yet.

The thing is, nobody can guarantee their future or their health… things happen that are beyond our control…. but also doesn’t mean we just need to *accept* them lying down.

If you are living in pain, living with restricted mobility or living with bad posture, there are things you can do to help.

We can’t promise you your future, but we can promise you we will guide you and support you on your journey of removing and preventing pain/ mobility/ posture issues 💙

A fabulous review from Jacqui. So pleased we were able to find the source of your hip pain! We look forward to continuin...
27/11/2025

A fabulous review from Jacqui. So pleased we were able to find the source of your hip pain! We look forward to continuing to help 💪

⭐⭐⭐⭐⭐

Five years of movement, community, and so many smiles! 🩵 Here’s a little photo dump from our celebrations last month, th...
18/11/2025

Five years of movement, community, and so many smiles! 🩵

Here’s a little photo dump from our celebrations last month, thank you to all our wonderful clients who’ve made Quay Movement what it is today.

Feeling so grateful!

16/11/2025

At our Reformer sessions you will be professionally coached, supported and encouraged to do the best to YOUR ability and nobody else’s.

Book a Reformer taster session by using the link in bio or drop us a DM to find out more 🩵

11/11/2025

A little reflection on the last five years after celebrating our birthday last month!

Here’s to the next five years! 💪🏼

05/11/2025

Ever wondered what the view was from the Reformer? 😉

Come and find out for yourself at our classes at Quay Movement 🩵

Happy Birthday to our lovely Tess 💚 ✨✨Have the best weekend from us all at Quay Movement!
01/11/2025

Happy Birthday to our lovely Tess 💚 ✨✨

Have the best weekend from us all at Quay Movement!

30/10/2025

Walks and thoughts from my movement today!

What are YOU going to think about next time you go for a walk?

Five looks good on us 😉To celebrate, we’ve dropped some custom Quay Movement sweatshirts, t-shirts and vests, all limite...
26/10/2025

Five looks good on us 😉

To celebrate, we’ve dropped some custom Quay Movement sweatshirts, t-shirts and vests, all limited edition.

DM us or pop into Quay Movement to order yours but be quick as we are only taking orders until Friday! 🩵

Five years ago, Quay Movement began with a simple goal: to help people move better and feel stronger.Today, five years l...
25/10/2025

Five years ago, Quay Movement began with a simple goal: to help people move better and feel stronger.

Today, five years later, we celebrate not just movement but community.

Thank you to every single client who has shared their commitment and energy in this space. You have made Quay Movement what it is today! 💙

24/10/2025

Buying balloons for a special birthday tomorrow... Can you guess whose? 🩵

Address

15 The Quay
Bideford
EX392EZ

Telephone

+447852404830

Website

http://www.muddystilettos.co.uk/awards

Alerts

Be the first to know and let us send you an email when Quay Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram