Quay Movement

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Quay Movement

Welcome to our beautiful new movement space. Where we believe movement is key. We bring 30 years of movement experience to fruition in our vibrant new space.

We can’t wait to meet you.

31/12/2025

Here’s to the year ahead: steady breath, supported movement, and a Reformer that’s always ready for you.

Thank you for being part of Quay Movement in 2025. 🌟

23/12/2025

From all of us at Quay Movement, Merry Christmas! 🎅🏼✨

Thank you for an incredible year of mindful movement and strong community.

Enjoy the festive season and we’ll see you back on the Reformer, refreshed and ready!

19/12/2025

Our instructors don’t just run a class, they guide you through mindful, precise movement that builds strength from the inside out.

With intentionally small groups, we can focus on your alignment, your breath, and the subtle details that make Pilates so transformative 🩵

15/12/2025

We’re proud to be a studio where teaching comes first. With small class sizes and highly trained instructors, you get clear cues, meaningful corrections, and the space to ask questions and grow your practice 💪🏼

12/12/2025

Quay Movement will be running classes on the 23rd December and then we will be closed between 24th December and 2nd January.

We look forward to seeing all our clients again from the 3rd January! 🎄

08/12/2025

At Quay Movement, we believe Pilates is most powerful when it’s personal. That’s why we keep our Reformer classes small, so our instructors can truly teach, not just count reps.

Expect hands-on guidance, tailored cues, and the kind of attention that helps you build real strength with confidence and control 🩵

06/12/2025

Today we’re celebrating Alice’s journey! From spinal surgery to renewed strength, Quay Movement, especially Coach Lou, has played a key role in her recovery. So proud of her progress! 🩵

01/12/2025

When someone tells us that their back pain is *just a sign of getting old*

We gladly tell them..

You don’t *have* to accept back pain

You don’t *have* to accept limited mobility

You don’t *have* to accept deteriorating posture

At least not yet.

The thing is, nobody can guarantee their future or their health… things happen that are beyond our control…. but also doesn’t mean we just need to *accept* them lying down.

If you are living in pain, living with restricted mobility or living with bad posture, there are things you can do to help.

We can’t promise you your future, but we can promise you we will guide you and support you on your journey of removing and preventing pain/ mobility/ posture issues 💙

27/11/2025

A fabulous review from Jacqui. So pleased we were able to find the source of your hip pain! We look forward to continuing to help 💪

⭐⭐⭐⭐⭐

18/11/2025

Five years of movement, community, and so many smiles! 🩵

Here’s a little photo dump from our celebrations last month, thank you to all our wonderful clients who’ve made Quay Movement what it is today.

Feeling so grateful!

16/11/2025

At our Reformer sessions you will be professionally coached, supported and encouraged to do the best to YOUR ability and nobody else’s.

Book a Reformer taster session by using the link in bio or drop us a DM to find out more 🩵

Address

15 The Quay
Bideford
EX392EZ

Telephone

+447852404830

Website

http://www.quaymovement.co.uk/, http://www.muddystilettos.co.uk/awards

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