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Nature's Nutrition

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Bideford
Nature's Nutrition

Organic groceries, real sourdough bread, cacao , superfoods, herbs & spices, to Community owned and run co-operative. Registered as a Community Benefit Society

05/12/2025

The best dairy-free, gluten-free mince pies you have ever tasted!

Authentic Bread Company vegan mince pies are highly regarded for their rich, not-too-sweet filling, "melt-in-the-mouth" gluten-free pastry, and the use of high-quality organic ingredients.

Our customers consistently praise the rich, fruity mincemeat which is not overly sweet, a common complaint with other brands. The pastry, made with organic coconut oil, is noted for being light, crisp, and having a "melt-in-the-mouth" texture, a significant achievement for a gluten-free and vegan product.

These mince pies offer a delicious option for those with specific dietary needs (vegan and gluten-free) without compromising on the traditional festive flavour, allowing more people to enjoy a classic Christmas treat.

The Authentic Bread Company uses high-quality organic ingredients, including local Herefordshire apples, plump vine fruits, flaked almonds, and a touch of cognac for a unique tang.

The Authentic Bread Company is an award-winning family-run bakery, committed to the environment and to using traditional methods to make the absolute best-quality organic products.

03/12/2025

Is it even Christmas without a jar of in the house?

If you've walked by these beauties on our shelves, let me tell you just how epic they are!

Nutcessity nut spreads are a range of organic, peanut-free nut butters known for their unique, indulgent flavours and focus on natural, wholefood ingredients. They are a premium, allergen-aware alternative to conventional nut butters and spreads.

Nutcessity uses 100% organic and wholefood ingredients, without any palm oil, refined sugars, or artificial additives. The spreads are rich in healthy fats, protein, and fibre, contributing to heart health, sustained energy levels, and general well-being.

You can use Nutcessity nut spreads in countless ways, from simple snacks and breakfasts to adding richness to baked goods and even savoury dishes. The indulgent, natural flavours make them versatile in both sweet and savoury applications.
Spread generously on toast, crumpets, muffins, bagels, or rice cakes.

Stir a spoonful into hot oatmeal or overnight oats for a creamy, protein-packed start to your day.

Use as a dip or spread for apple slices, banana slices, or celery sticks.

Fill pitted dates with a dollop of nut butter (especially the Date & Walnut or Caromel Cashew flavours) for a quick, naturally sweet treat.

Blend a tablespoon into smoothies for added healthy fats, protein, and a creamy texture.

Nut butters can replace some or all of the butter or oil in many baking recipes, like biscuits, cookies and brownies, adding moisture and flavour.

Mix with oats, dried fruit, and a bit of sweetener to create no-bake energy balls.

Melt gently and drizzle over ice cream, pancakes, or waffles.

ncorporate into frosting recipes for cakes or cupcakes to create a rich, decadent topping.

Straight from the Jar: As many reviewers attest, the flavours are so good you might just find yourself enjoying them straight from the spoon!.

01/12/2025

This is new!
The Kimchi Chutney is a unique product that blends traditional kimchi in a chutney style, offering a mix of culinary versatility and potential health benefits.

Kimchi Chutney is naturally fermented, a process that creates probiotics, or beneficial bacteria, which are essential for maintaining a healthy balance of gut flora and supporting digestion.

It offers a perfect balance of sweet and sour, with hints of smokiness and spice from paprika and chipotle chilli. This mild and versatile flavour profile is designed to complement a wide range of foods.

It's handmade in Bristol, and is free of vinegar, artificial colours, preservatives, and palm oil.

It is going to be a staple condiment to add to your festive cheeseboard this holiday season but here are some ideas for dishes you can add it to:

Tofu Scramble: Mix it into a tofu scramble for a flavourful, spicy kick at breakfast or any meal.

Sandwiches and Wraps: Use it as a spread in sandwiches, wraps, or even a classic cheese and cracker combo.

Avocado Toast: Top your avocado toast with a spoonful of the chutney for an extra layer of flavour.

Salads and Bowls: Stir a bit into salad dressings or use it as a topping for grain bowls and Buddha bowls.

Stir-fries: Add it to a vegetable stir-fry towards the end of cooking for a fermented punch.

Pancakes: Mix chopped kimchi chutney into the batter for savoury kimchi pancakes.

Noodles and Ramen: Stir it into a hot bowl of ramen or noodle soup to enhance the depth of flavour.

Roasted Vegetables: Toss roasted or grilled vegetables with the chutney for a unique side dish.

Burgers and Bangers: Use it as a topping for your favorite vegan burger or alongside grilled vegan sausages.

Enjoy experimenting with your chutney! It's the kind of condiment that works with almost anything.

29/11/2025

Today is Torridge Small Business Saturday with free parking in Bideford!

Small Business Saturday is the chance to make a real difference and enjoy a unique experience supporting the independent shops in Bideford.

When you spend money at a local business, a larger portion of that money stays within the local community, supporting local jobs, families, and services—a phenomenon called the "local multiplier effect".

Small businesses, like ours, often sell one-of-a-kind, quality items with "heart and soul" behind them that you won't find in big chain stores, making for more thoughtful and original gifts.

Come and meet the passionate people behind the products, we can guarantee you'll get a more attentive and personalised customer experience.

Our Independent shops and cafés give Bideford its unique personality and charm. Supporting us helps prevent our town centre from becoming generic. Who needs another Barnstaple!

There's a genuine "warm, fuzzy glow" that comes from knowing your purchase directly supports local people and helps an independent company thrive.

28/11/2025

Kinda have created a new limited edition Cranberry Cashew Cheese for the festive season.

Its a creamy and mild, slightly tangy cashew base, studded with sweet cranberries.

Cranberry cheese can be enjoyed in a variety of ways:
On a Cheeseboard: This is a classic application. Serve it with crisp crackers, crusty bread, or plain water biscuits.
With Fruit: The fruity notes are enhanced when paired with fresh apple or pear slices, or grapes.
In Sandwiches: It's excellent in a hot, melty grilled cheese (or panini) on sourdough bread, perhaps with a little honey mustard or apple slices.
In Salads: Crumble it over a fresh spinach or green salad for a sweet and savory kick.
Pairings: It pairs well with a glass of ruby port, a light and fruity red wine, or a crisp white wine.
Go ahead and experiment—it's hard to go wrong with this festive and flavourful combination!

26/11/2025

Booja Booja Chocolate Wonders have an exquisite taste and luxurious texture, and are made from ethical, "free-from" ingredients.

NEW Orange Scrunch: This winter special stands out for its vibrant, zesty orange flavour perfectly balanced with rich dark chocolate. The addition of caramel honeycomb pieces provides a delightful "scrunch" and an exciting texture contrast to the smooth ganache, a combination described by judges at the Nourish Awards 2025 as "beautifully creamy organic chocolates with a vibrant orange crunch".

Also available:

Hazelnut Scrunch: This is a core and highly popular flavour, celebrated for its classic and comforting taste. It features a rich, smooth chocolate hazelnut ganache that delivers a deeply satisfying, nutty experience. The simple yet rich ingredients make it an indulgent, wholesome treat.

Raspberry Scrunch: The standout quality of this flavour is its tangy, fruity brightness that cuts through the richness of the chocolate ganache. Like the Orange Scrunch, it includes caramel "scrunch" pieces for a satisfying crunch, which balances the soft center.

Dairy-free
Gluten-free
Soya-free
Vegan-friendly
Palm oil-free

24/11/2025

The Booja Booja seasonal Winter Collection in its richly coloured gift box are perfect for sharing and gifting this holiday season.

A collection of sixteen organic, vegan chocolate truffles chosen to bring smiles to winter moments.

The 184g box includes five different "flavour adventures":

Hazelnut Crunch: Melt-in-the-mouth truffles with pieces of sweetly roasted hazelnuts.

Honeycomb Caramel: Features a crunchy caramel honeycomb texture enrobed in chocolate and dusted with cocoa powder.

Yuletide Spice: A cranberry nut ganache infused with a warming ginger liqueur.

Cherry Bakewell: A "puddingy delight" with the distinct taste of almond and cherry.

Salted Caramel Mocha: A chocolate mocha ganache with salty little chews.

21/11/2025

Described as "pure luxury" and the "best" by reviewers, Booja-Booja hot chocolate has a rich, velvety taste from simple, high-quality organic ingredients.

Made from just four core ingredients including dark chocolate flakes with a minimum of 55% cocoa solids, it provides a deep, indulgent flavour.

Naturally vegan, dairy-free, gluten-free, and soya-free. Sourced ethically with a commitment to sustainability.

It's a top choice if you're looking for a premium, guilt-free hot chocolate experience.

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19/11/2025

Spice up your winter warmers with Suma's convenient Mulled Wine and Mulled Cider spice sachets! 🍷🍎

Forget the faff – these pre-measured pouches are packed with whole spices like cassia, orange peel, cloves, and allspice for the perfect festive flavour, no straining needed!

Each product is also vegan and gluten-free.

To prepare the Mulled Wine:
Simply simmer two sachets with a bottle of red wine and three tablespoons of brown sugar. Remove sachets after steeping and reheat to serve!

For the Mulled Cider:
Gently heat 750ml of cider to simmering with one sachet for 10-15 minutes, then remove the sachet and enjoy!

17/11/2025

Yogi Christmas Tea is our most popular tea at this time of year. It is a caffeine-free organic herbal and spice infusion that is widely available during the festive season and is a Christmas hug in a mug. It's an Ayurvedic recipe, intended to create a cozy, relaxed atmosphere during the special season.

The tea has a warm, spicy flavour profile that evokes the scents and tastes of Christmas. It is a smooth, sweet, and aromatic blend. Key ingredients include rooibos, cinnamon, honeybush, star anise, cloves, orange peel, and black pepper, all from certified organic farming. It is naturally caffeine-free, making it an ideal choice for any time of day or evening relaxation.

Some ingredients offer health benefits; for example, cinnamon aids digestion, and cloves have an antibacterial effect and can soothe sore throats.

Yogi Tea uses this special blend to support social projects. In the past, the sale of the tea has helped fund a farmers' co-operative in Sri Lanka and children's education projects.

14/11/2025

🎄✨ Introducing the taste of Christmas in a jar: Black Bee's Limited Edition Christmas Honey! ✨🎄

Get ready for cozy mornings with this dreamy, creamy marzipan-flavoured British honey. 🍯 Black Bee have infused their raw, single-origin honey with natural almond and organic vanilla extracts for that classic Christmas cake vibe. It's basically a hug in a jar. 🤗

Perfect for spreading on toast, stirring into your porridge, or just a cheeky spoonful straight from the jar (we won't tell!). 😉

🐝 Sweet facts:
Handmade in the UK 🇬🇧
Raw & Unpasteurised
Natural Flavourings Only

Supports a sweet cause: 2% of sales help Plantlife create new wildflower meadows! 🌸
Snap up this festive favourite before it disappears!

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12/11/2025

If you're looking for an extra special treat for your favourite chocolate lover then this Gold, Frankincense and Myrrh chocolate from Chocolarder is the perfect gift.

It is a 72% dark chocolate bar infused with the aromatic resins of frankincense and myrrh and decorated with 23ct edible gold leaf.

The primary ingredients are cocoa beans, unrefined raw cane sugar, frankincense and myrrh resin, and 23ct edible gold leaf. The warming aromas of orange and pine needle, with undertones of red fruit and green apple, derived from the Moroccan-sourced resins and the Peruvian cocoa beans make this an extra special chocolate bar.

The fine flavour cocoa is sourced from the Province of Kénitra in Peru and is made in a bean-to-bar process in Chocolarder's factory in Falmouth, Cornwall, UK, with a strong emphasis on ethical and sustainable sourcing.

Address

20a Mill Street
Bideford
EX392JR

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm
Saturday	10am - 4pm

Telephone

+441237425194

Website

http://www.naturesnutrition.life/

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A community owned co-operative health food shop. Registered as a Community Benefit Society. Not-for-profit. We have a team of lovely volunteers who help us, in the shop and behind the scenes. Want to get involved? Just get in touch and have a chat.