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Nature's Nutrition

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Nature's Nutrition

Organic groceries, real sourdough bread, cacao , superfoods, herbs & spices, to Community owned and run co-operative. Registered as a Community Benefit Society

14/11/2025

🎄✨ Introducing the taste of Christmas in a jar: Black Bee's Limited Edition Christmas Honey! ✨🎄

Get ready for cozy mornings with this dreamy, creamy marzipan-flavoured British honey. 🍯 Black Bee have infused their raw, single-origin honey with natural almond and organic vanilla extracts for that classic Christmas cake vibe. It's basically a hug in a jar. 🤗

Perfect for spreading on toast, stirring into your porridge, or just a cheeky spoonful straight from the jar (we won't tell!). 😉

🐝 Sweet facts:
Handmade in the UK 🇬🇧
Raw & Unpasteurised
Natural Flavourings Only

Supports a sweet cause: 2% of sales help Plantlife create new wildflower meadows! 🌸
Snap up this festive favourite before it disappears!

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12/11/2025

If you're looking for an extra special treat for your favourite chocolate lover then this Gold, Frankincense and Myrrh chocolate from Chocolarder is the perfect gift.

It is a 72% dark chocolate bar infused with the aromatic resins of frankincense and myrrh and decorated with 23ct edible gold leaf.

The primary ingredients are cocoa beans, unrefined raw cane sugar, frankincense and myrrh resin, and 23ct edible gold leaf. The warming aromas of orange and pine needle, with undertones of red fruit and green apple, derived from the Moroccan-sourced resins and the Peruvian cocoa beans make this an extra special chocolate bar.

The fine flavour cocoa is sourced from the Province of Kénitra in Peru and is made in a bean-to-bar process in Chocolarder's factory in Falmouth, Cornwall, UK, with a strong emphasis on ethical and sustainable sourcing.

10/11/2025

Sheep Design Natural Latex Rubber Hot Water Bottle Body and Hand Warmer

Embrace warmth and comfort with our Sheep Design Natural Latex Rubber Body and Hand Warmer, the perfect companion for chilly winter days and nights.

Wrap yourself in warmth as this body and hand warmer effortlessly envelops your tummy or back, providing relief from aches and pains while keeping you snug throughout your daily activities. Plus, with an additional pocket at the front, you can keep your hands toasty warm, making this warmer a must-have accessory for cold weather.

The innovative design features a slot for a 0.8 litre hot water bottle, made from a single piece of natural rubber for superior durability and watertight performance.

Tested to meet British standards, you can trust the quality and safety of our hot water bottle. The soft velour cover adds a luxurious touch, enhancing the cozy experience.

07/11/2025

Yogi Tea Christmas Calendar is jam-packed with 24 special Ayurvedic organic tea sachets - one for each of the 24 days until Christmas. The perfect addition to a wonderful festive season!

Beautifully designed, Yogi Tea Christmas Calendar contains 24 individually wrapped tea sachets each containing a specially selected variety of this hugely popular organic herbal tea range.

Inspirational quotes: Behind each door, along with the teabag, you'll find a different inspirational quote, ritual or message.

Variety of tea blends: The selection of teas can vary from year to year, but often includes favorites such as:

Herbal and spiced: Classic, Ginger Lemon, Bedtime, Licorice, Sweet Chili, and Turmeric Chai.

Caffeinated and seasonal: Green Tea Matcha Lemon, Green Chai, and the special Christmas Tea.

The teabags are biodegradable made from abaca (a type of banana) and have no staple, with a 100% certified organic cotton string and FSC certified paper tag. The envelopes each teabag comes in are made from FSC certified paper but have been heat sealed using small amounts of plastic, however they are still recyclable.

06/11/2025

Ombar advent calendars are a vegan, organic, Fair Trade, and gluten-free countdown to Christmas, featuring 25 mini chocolate bars made from high-quality, unroasted cacao.

Ombar is a healthier, more ethical, and dairy-free alternative to traditional chocolate advent calendars, with fully recyclable, plastic-free packaging.

Vegan & Dairy-Free: The chocolate is entirely plant-based, using ingredients like coconut cream and organic British-grown oats instead of dairy.

Organic & Fair Trade: All ingredients are certified organic, and the cacao is ethically sourced directly from small-scale farmer co-ops in Ecuador, with Ombar paying more than the recommended Fair Trade price.

Made with Unroasted Cacao: Ombar processes its cacao at low temperatures (unroasted) to preserve more of the natural nutrients and healthy plant compounds (flavanols) found in the raw bean, distinguishing it from conventional chocolate.

No Junk Ingredients: The chocolate is free from refined sugars, palm oil, artificial additives, and preservatives.

Variety of Flavours: The calendars typically contain an assortment of popular mini bar flavours, such as Coco Mylk, 60% Cacao, Pistachio, Raspberry & Coconut, Hazelnut Truffle, Blonde, Fruit & Nut, and Salted Caramel Truffle.

Sustainable Packaging: The packaging is designed to be eco-conscious, with all components being fully recyclable and plastic-free.

Ombar advent calendars are the perfect treat for health-conscious consumers and chocolate lovers who want an indulgent, high-quality, and ethical daily treat during the holiday season.

22/10/2025

Yogi Tea's Happy Belly is a mild, caffeine-free herbal tea with earthy and sweet notes from ingredients like barley grass, dandelion, and anise. The flavour is generally considered gentle and soothing, making it a popular choice for calming digestive discomfort after a meal.

The flavour is a blend of several herbal and earthy ingredients, balanced with a subtle sweetness from anise and licorice. The tea is characterised by warm, earthy notes from turmeric, with a fresh lift from lemongrass.

Happy Belly is a vegan, organic, Ayurvedic blend made with the following ingredients:
Barley grass (37%): Has a mild, grassy flavor.
Anise (23%): Provides a distinctive, licorice-like sweetness.
Turmeric root: Adds a warm, earthy quality.
Echinacea: A herbal ingredient often used for wellness.
Lemongrass: Lends a fresh, citrusy note.
Nettle: A classic herbal element.
Dandelion: Contributes to the earthy base.
Sage: Another common herbal component.

It is commonly used to help with bloating, upset stomach, and general digestive discomfort. Soothing and calming for the stomach and as a caffeine-free infusion, it can be enjoyed any time of day, including before bed.

Preparation: The recommended preparation is to steep a teabag in 250 ml of freshly boiled water for 5–7 minutes.

Yogi Tea offers a similar product called Yogi Tea Stomach Ease. While both are intended for digestive support, their flavour profiles and ingredients differ.
Happy Belly - A mild and gentle blend for overall digestive wellness.
Stomach Ease - A spicier, more intense blend meant to ease stomach discomfort and nausea.

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20/10/2025

Is it rice? Is it pasta? Neither, actually: it’s our super-tasty, protein-packed red lentil and chickpea orzos. Perfect for meal prepping and energy-pepping, it’s made entirely from organic red lentils or organic chickpeas, and nothing else. That’s zero artificial additives. Just clean eating, and easy living.

Whether you want a healthy, simple way to get protein into a vegan diet – or to supercharge your meal preps with some plant-based oomph – these orzos are your ultimate cupboard staple. As a delicious alternative to pasta - it’s a gluten-free source of fibre for healthier, happier digestion. Plus it’s grain-free, too, so it’s a spot-on substitute for rice.

It even cooks like pasta and rice. Try it cooked in a pre-prepped salad – just add tomatoes, olives, vegan cheese, and pesto. Or fry it in olive oil with garlic, tomatoes, and shallots, add coconut milk and basil, and let it simmer for a quick, delicious risotto.

15/10/2025

Organic French Chestnuts, pre-cooked, and peeled chestnuts from the Ardèche region of France, ready to eat straight from the pack.

These delicious chestnuts aren't just for your Christmas dinner. They have a soft, creamy texture and can be used for snacking or in a wide variety of sweet and savoury dishes.

Snacking: Enjoy them as a healthy snack on their own.
Cooking: Add them to soups, stews, and casseroles.
Baking: Incorporate them into stuffings, breads, and seasinal recipes.
Purees: Blend them to make sweet or savoury purees for desserts or as a spread.
Salads: Add them to both hot and cold salads.

13/10/2025

Mango Chai and Tangy Blood Orange from Yogi Teas are an organic, caffeine-free Ayurvedic infusion.

Mango Chai's exotic, fruity-spicy blends flavours like mango and orange with warming chai spices such as cinnamon, ginger, and cardamom. The main ingredients are cinnamon, liquorice, ginger, turmeric, orange, anise, cocoa shells, mango, and orange peel.

Tangy Blood Orange blends hibiscus, orange, and other spices and roots like liquorice and lemongrass. It has a fruity aroma, with the blood orange and hibiscus, and has a tangy and zesty taste, balanced with the sweetness of the other ingredients. The presence of hibiscus and beetroot creates a rich, red colour.

To prepare, either of these delicious teas, steep a teabag in freshly boiled water (250ml) for about 7 minutes or longer for a stronger flavour.

10/10/2025

Our candied Orange and Lemon Peels are back in stock just in time for those Christmas bakes, but that's not all Candied Peel is good for.

A wonderfully versatile ingredient, Candied peel adds a bright, citrusy sweetness and chewy texture to all kinds of dishes. Here are lots of ways to use it, depending on whether you want sweet, savoury, or drink ideas:

🍰 Baking and Desserts
Fruitcakes & Christmas cakes – Classic use! Adds flavour and texture.
Panettone or stollen – Essential for these traditional holiday breads.
Teacakes and buns – Mix into the dough for a citrusy touch.
Cookies & biscotti – Chop finely and stir into dough.
Cakes & muffins – Great in pound cakes, carrot cake, or orange or lemon drizzle loaf.
Chocolate bark or truffles – Dip candied peel in dark chocolate or scatter it over melted chocolate bark.
Scones – Fold into the dough with raisins or cranberries.
Tarts & pies – Sprinkle into fruit fillings for extra depth.
Ice cream or gelato – Chop small and swirl in before freezing.
Citrus granola – Mix into baked granola for a zesty note.
Trail mix – Mix with nuts, dried cranberries, and dark chocolate.
Yoghurt or porridge topping – Adds colour and flavour in the morning.

🍽️ Savory Uses
Glazes for roasted vegetables – Chop finely and mix into a honey-mustard or citrus glaze.
Salads – Add tiny bits to a fennel, beetroot, or vegan cheese salad for a sweet contrast.
Stuffings – Add to a couscous, rice, or bread stuffing.
Cheese boards – Serve alongside our selection of cashew cheeses or Tartex pâtés.

🍸 Drinks & Garnishes
Cocktails – Use as a garnish for Negronis, Old Fashioneds, or spritzes.
Homemade liqueurs – Infuse in vodka or rum for a citrusy spirit.
Tea & coffee treats – Stir a bit into hot chocolate or use as a side nibble.

08/10/2025

20% off all Mushroom capsules and powders whilst stocks last

Chaga - Vitality
Chaga (Inonotus obliquus) is a type of fungus that grows primarily on birch trees in cold climates (like Siberia, Northern Europe, Canada, and Alaska) It’s been used for centuries in traditional medicine — especially in Russia, China, and Scandinavia — for its potential health benefits.

🧬 Powerful Antioxidant Effects
Chaga is rich in antioxidants, particularly melanin, polyphenols, and superoxide dismutase (SOD).
These compounds help neutralize free radicals, which can reduce oxidative stress and potentially slow cellular ageing.
Some lab studies suggest that chaga has one of the highest ORAC (antioxidant) values among natural substances.

Turkey Tail - Immunity
Turkey Tail is one of the most well-researched medicinal mushrooms — especially for its immune-enhancing and gut-supportive effects. It’s named for its colourful, fan-like layers that resemble a turkey’s tail.

🧬 Immune System Support
Turkey tail is rich in polysaccharopeptides (PSP and PSK) — powerful compounds known to modulate and strengthen immune function.
These molecules stimulate immune cells like T-cells, macrophages, and natural killer (NK) cells, helping your body respond more effectively to infections.
This immune-modulating effect means turkey tail can balance immune activity — boosting it when needed, but also helping prevent overreaction.

Cordyceps - energy and stamina
Cordyceps is a medicinal fungus long used in traditional Chinese medicine for energy, stamina, and vitality. Modern research backs many of these traditional claims, showing effects on energy metabolism, endurance, immune function, and sexual health.

⚡ Boosts Energy and Endurance
Cordyceps increases the production of ATP (adenosine triphosphate) — the molecule your cells use for energy.
This can enhance oxygen utilization and improve physical performance, especially during exercise.
Studies show improved VO₂ max (oxygen capacity) and reduced fatigue in athletes and older adults.
That’s why it’s often used as a natural pre-workout or energy booster.

Address

20a Mill Street
Bideford
EX392JR

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm
Saturday	10am - 4pm

Telephone

+441237425194

Website

http://www.naturesnutrition.life/

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A community owned co-operative health food shop. Registered as a Community Benefit Society. Not-for-profit. We have a team of lovely volunteers who help us, in the shop and behind the scenes. Want to get involved? Just get in touch and have a chat.