Yoga with Atsuko

Yoga with Atsuko Sign up for Newsletters & freebies. Weekly Yoga Classes in Bideford and Online.

Empowerment through yoga💪 I guide people to gain strength and flexibility, and reduce stress and anxiety through strong physical yoga😊 Classes and Workshops online and in Bideford,Barnstaple & Appledore. IN-PERSON CLASSES
Monday 10am - 11.30 at Alwington Village Hall, Fairy Cross, Bideford

Monday 5.45-6.45pm & 7-8pm at the River rooms Bideford Quay

Tuesday 7pm - 8.30 at Alwington Village Hall, as above

Wednesday 10am - 11.30 at Alwington Village Hall, Fairy Cross

Thursday 1.30pm - 3pm at Alwington Village Hall, Fairy Cross

Thursday 6.30pm-8 at Orchard Vale School in Barnstaple

Monthly Ashtanga yoga workshops and Yoga and Mindfulness Workshop


ONLINE CLASSES
Monday-Friday 9-9.30am Online Morning class, with free optional meditation until 9.45 on Tue, Thur and Friday

Wednesday 6-7pm Online Gentle Yoga Class,
7.15-8.15pm Online Gentle Ashtanga

Monthly Online Ashtanga Workshop and Online Yoga and Mindfulness Workshop

Please visit my website for more info.

Please comment BUNDLE to receive more information. Also in bio link.
12/12/2025

Please comment BUNDLE to receive more information. Also in bio link.

Winter can feel heavy, especially around the solstice when daylight is scarce.If you’ve been feeling low, tired or a bit...
12/12/2025

Winter can feel heavy, especially around the solstice when daylight is scarce.
If you’ve been feeling low, tired or a bit “off”, you’re not alone — this season affects so many of us.
I’m sharing what helps me move through the darker days with a little more ease.
What helps you? I’d love to hear your winter rituals. ❄️✨

Read more in my blog. Comment BLOG to receive the link. Also link in bio.

Yoga and Sound Bath Mini Retreat in Bideford on Friday the 16th JanuaryAt Abbotsham village hall (EX39 5AP) from 6pm to ...
11/12/2025

Yoga and Sound Bath Mini Retreat in Bideford on Friday the 16th January
At Abbotsham village hall (EX39 5AP)
from 6pm to 8.30

No experience needed, everyone can benefit from this enchanting, and deeply relaxing evening.
Book before Christmas for Early Bird discount 😄🧘

Comment SOUNDBATH to receive the information directly.
Also link in bio.

STOP feeling sluggish in the mornings and START your day with energy through morning yoga.SAVE this post for easy refere...
11/12/2025

STOP feeling sluggish in the mornings and START your day with energy through morning yoga.

SAVE this post for easy reference.
Visit my profile for Free yoga resources


10/12/2025

Watch more in my YouTube video. Comment VIDEO to receive the link. Also in bio link.

09/12/2025

Read more in my blog. Comment BLOG to receive the link. Also link in bio

Address

Abbotsham
Bideford

Opening Hours

Monday 10am - 11:30am
5:45pm - 8pm
Tuesday 9am - 9:30am
7pm - 8:30pm
Wednesday 9am - 11:30am
6pm - 8:15pm
Thursday 9am - 9:30am
Friday 9am - 9:30am
Saturday 10am - 12pm
Sunday 10am - 12pm

Website

https://www.yogawithatsuko.co.uk/, https://www.yogawithatsuko.co.uk/blog-1, https://subscr

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