Yoga with Atsuko

Yoga with Atsuko Sign up for Newsletters & freebies. Weekly Yoga Classes in Bideford and Online.

Empowerment through yoga💪 I guide people to gain strength and flexibility, and reduce stress and anxiety through strong physical yoga😊 Classes and Workshops online and in Bideford,Barnstaple & Appledore. IN-PERSON CLASSES
Monday 10am - 11.30 at Alwington Village Hall, Fairy Cross, Bideford

Monday 5.45-6.45pm & 7-8pm at the River rooms Bideford Quay

Tuesday 7pm - 8.30 at Alwington Village Hall, as above

Wednesday 10am - 11.30 at Alwington Village Hall, Fairy Cross

Thursday 1.30pm - 3pm at Alwington Village Hall, Fairy Cross

Thursday 6.30pm-8 at Orchard Vale School in Barnstaple

Monthly Ashtanga yoga workshops and Yoga and Mindfulness Workshop


ONLINE CLASSES
Monday-Friday 9-9.30am Online Morning class, with free optional meditation until 9.45 on Tue, Thur and Friday

Wednesday 6-7pm Online Gentle Yoga Class,
7.15-8.15pm Online Gentle Ashtanga

Monthly Online Ashtanga Workshop and Online Yoga and Mindfulness Workshop

Please visit my website for more info.

Join me on Saturday the 22nd November from 10am.90min of Online Ashtanga Yoga primary series workshop.If you cannot join...
16/11/2025

Join me on Saturday the 22nd November from 10am.
90min of Online Ashtanga Yoga primary series workshop.
If you cannot join live, join by replay.

This workshop is suitable for people who are learning the primary series or new to Ashtanga system. You are welcome if you are a beginner but please note this is not a 'gentle' yoga class.

I will have many options and modifications so everyone can practice at their own pace/level.

Please comment ASHTANGA to receive the link. Also you can find the webpage link in my bio.

Posture based yoga with meditation and relaxation, for physical and mental wellness in North Devon😄🧘Drop-in places avail...
15/11/2025

Posture based yoga with meditation and relaxation, for physical and mental wellness in North Devon😄🧘

Drop-in places available in these classes this term. Some classes have only 1 or 2 spaces so please message/email me before you come to check the availability.

Alwington Village Hall (Fairy Cross Bideford)
Monday 10am-11.30
Tuesday 7pm-8.30 (check availability)
Wednesday 10am-11.30

Appledore Blue Lights Hall
Monday 6pm-7.15 (check)
Thursday 1-2

Burton Art Gallery
Tuesday 4-5pm

Orchard Vale School Barnstaple
Thursday 6.30pm-8

Comment DROPIN to receive more information. Also link in my profile.

Join me on Saturday the 22nd November, 10am-11.30Recordings availableComment ASHTANGA to receive the information, or vis...
15/11/2025

Join me on Saturday the 22nd November, 10am-11.30
Recordings available
Comment ASHTANGA to receive the information, or visit my bio link.

13/11/2025

One thing you shouldn’t do in headstand. Folding the mat under the head.
Like and follow!

13/11/2025

Enrolment ends midnight 13th November.
This round only , you can book with foundation price(18% off)!
Also you will get bonus of 3 practice ( total of 120 minutes) videos.

Comment CONFIDENCE to receive the information. Also link in bio.

🚨 Last chance! Enrolment for Headstand with Confidence closes midnight tomorrow.This is your opportunity to join at the ...
12/11/2025

🚨 Last chance! Enrolment for Headstand with Confidence closes midnight tomorrow.

This is your opportunity to join at the foundation price — this intake only.

Four weeks of step-by-step guidance, confidence-building, and a little fun along the way. No guessing, no wobbling alone — just progress you can see and feel.

🧘‍♀️ Don’t wait. Flip your world — safely and confidently.
Comment CONFIDENCE to receive more information. Also in my bio

12/11/2025

Headstand with Confidence course will start from the 16th November.
Comment CONFIDENCE to receive info. Also link in bio.

10/11/2025

Book today to get 44% discount plus 3 bonuses!
Comment CONFIDENCE to receive more information. Also link in bio.

Posture based yoga with meditation and relaxation, for physical and mental wellness😄🧘Drop-in places available in these c...
09/11/2025

Posture based yoga with meditation and relaxation, for physical and mental wellness😄🧘

Drop-in places available in these classes this term. Some classes have only 1 or 2 spaces so please message/email me before you come to check the availability.

Alwington Village Hall (Fairy Cross Bideford)
Monday 10am-11.30
Tuesday 7pm-8.30 (check availability)
Wednesday 10am-11.30

Appledore Blue Lights Hall
Monday 6pm-7.15 (check)
Thursday 1-2

Burton Art Gallery
Tuesday 4-5pm

Orchard Vale School Barnstaple
Thursday 6.30pm-8

Comment DROPIN to receive more information. Also link in my profile.

06/11/2025

Headstand with Confidence course is starting in mid November. Book today at Early bird price (44% off)

Comment CONFIDENCE to find out more. You can also find it in my bio link.

Address

Abbotsham
Bideford

Opening Hours

Monday 10am - 11:30am
5:45pm - 8pm
Tuesday 9am - 9:30am
7pm - 8:30pm
Wednesday 9am - 11:30am
6pm - 8:15pm
Thursday 9am - 9:30am
Friday 9am - 9:30am
Saturday 10am - 12pm
Sunday 10am - 12pm

Website

https://www.yogawithatsuko.co.uk/, https://www.yogawithatsuko.co.uk/blog-1, https://subscr

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