Positive Energy Lifestyle

13/11/2025

Ready for morning classes

07/11/2025

I’m sure that pulling half of my own body weight is not very impressive… however, I’ve been pulling on this machine since I got back in the gym after surgery.. around a year ago. I spent about 9 months working with 49kg (70kg-49kg =30kg) and had the worst back pain flare up during that time. I’ve been playing with 42kg for a month or so and today this happened!

The beginning of building often takes the longest and doesn’t appear to be yielding results, but keep pulling or pushing that heavy thing and eventually results will come. 💪💙😍

05/11/2025

The gorgeous afternoon light during today’s relaxation made for some beautiful photos. 😍 bowls meditation

04/11/2025

I am so pleased that the work I do is helping people! 💙

03/11/2025

I seriously didn’t think I would pass! I’m in awe. 😍

03/11/2025

The Letchworth Settlement is now taking bookings for the 2026 Gentle Yoga with Sarah Neale class.

Book now to secure your place. :-)

https://www.letchworthsettlement.org.uk/event/yoga/

03/11/2025

Classes with Sarah Neale.
Classes ranging from Gentle Yoga to a Strong Vinyasa class to Les Mills BodyBalance.

I also do my ever-popular Dumbbells class online twice a week and train people on a one to one basis, online and in person in my home studio in Bedfordshire.

31/10/2025

In Jan 2024 when my hip pain became unmanageable with the classes I was teaching, I gave up my permanent classes to focus on “prehab” for the hip replacement.

Aug 2024 I got my shiney new hip and what with multiple bulging discs in my back, recovery has definitely NOT been a straight line!

October 2025 has been a busy one with me teaching a lot of cover classes, completing the Les Mills Shapes training (fingers crossed I pass) and pushing my own training hard!

Onwards and upwards. Teaching fitness, being a Personal Trainer and a Yoga teacher really is the best job in the world and I dm so grateful to be able to use my body while I work!

I really have learned how to listen to my body and am sharing this with my clients. 💙

31/10/2025

27/10/2025

Apollo is a 3 year old Staffie who would love to find a caring family who can take him out for walks and help him come out of his shell! He adores a squeaky ball and is bound to always keep you entertained with his adorable, playful nature! 💛

He is at Dogs Trust Glasgow📍 https://bit.ly/3WZqwfH

To apply for a dog like Apollo, add him to your favourites on our website to start the application process

[Image Description: Apollo is a Staffordshire Bull Terrier sitting down next to some pumpkins outside. He is looking up at the camera, next to him are quotes that read: Apollo
Glasgow
Playful pooch . Super fun . Adventurous]

27/10/2025

Hit a little milestone today.. finally leg pressing more than my body weight. 💙

26/10/2025

In the last year, walking every day has become a non-negotiable. A hip replacement and chronic back pain are both managed with this little promise I made to myself.

Now I know 5,000 steps a day isn’t a huge amount, but the consistency is doing its magic. 😍

Turning up every day for myself..