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Monday 5:30pm - 6:45pm 7pm - 8:15pm

Slimming World with Rachel - Biggleswade

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Slimming World with Rachel - Biggleswade

Join me Mondays @ Biggleswade Adult Centre - 5.30 + 7pm & Saturdays @ the Weatherley Centre - 8.30am

12/11/2025

Absolutely BUZZING with my weigh day result!!
- 3lb off and Slimmer of the week🕺🏼Literally did a happy dance at the scales this morning 😂 I'm always telling my members they are the best project they will ever work on (and I sometimes forget this applies to me too 🙃) The last 2 weeks have reminded me how much I LOVE this plan, the importance of group support and that when you kind of do it, it kind of works - When you really do it, it really works 💪🏼 6lb off in 2 weeks ❤️ Feels so good to be the boss of my own weight loss journey again 🙌🏼 I have eaten loads of delicious food and not felt hungry or deprived! I even had a few glasses of fizz at the weekend 🥂 I'm aiming for a 2lb loss next week which will take me another step closer to that Christmas wish 💫 I can do this!!!

11/11/2025

I lost -3lbs last week 💪🏼 So flipping chuffed with that!! Christmas weight-loss wish I'm coming for you!! 🎄💫

So I thought I would share a 'What I eat as a busy Mama of 2 trying to lose weight on Slimming World' post

Breakfast - High protein Lentil/cheddar bake wedge (I have previously shared before) with baked beans and spinach. I prep the lentil wedge at the weekend so it's in the fridge ready for my busy weeks 🙌🏻

Lunch - Prepped Butternut squash soup (also made at the weekend) with a Healthy extra B pizza bagel and salad. Love a WFH lunch! Ready in 10 mins!!

Snacks - Apple, a tangerine and 2 x meal prep protein patties (free)

Dinner - Singapore noodles (love this low syn store cupboard staple sachet!!) with stir fried veg, king prawns, shredded cooked chicken, chilli, spring onion and coriander. Ready in 10 mins!!

Dessert - Heated up hifi bar with 60g Alpro vanilla yogurt with a sleep tea 😴

Disclaimer - There are absolutely days where I'm eating out of Tupperware in my car. These pics are not an every day reality 😂

Stay tuned for tomorrow's weigh in result 🙏🏼❤️🫶🏼

04/11/2025

💫 Guess what?! We’ve wiped the slate clean! 💫

That’s right ... no back-fees or rejoining fees to return to group! We just want YOU back!!

All you need is your book or card, and your reason to restart your journey 💕

Your future self will thank you!! Imagine what you could achieve if you started NOW and didn't wait until the New Year ⬇️

We are SO ready to welcome you back 🫶🏼

🗓 Saturday
📍 The Weatherly Centre, Eagle farm Rd, Biggleswade
⏰️ 8.30am

🗓 Monday
📍 The Adult Centre, London Rd, Biggleswade
⏰️ 5.30pm and 7pm

Rachel 07960393763 x

31/10/2025

🎃So excited to be catching up with my Saturday gang tomorrow and just popping on to show you that you can throw the spookiest of parties with a top-tier spread, and still achieve your weight loss dreams🎃

Nothing is off the menu at Slimming World – that's why I LOVE our fabulous, foodie plan 😋Head over to our fab free blog to see how you can recreate these ideas and come along to join the fun tomorrow in our gorgeous, supportive group👀⬇️

📆 Saturdays
📍 The Weatherley Centre, Eagle Farm Rd, Biggleswade
⏰ 8.30am

Or join us....

📆 Mondays
📍 The Adult Centre, London Rd, Biggleswade
⏰ 5.30pm and 7pm
We cant wait to meet you 🤗
Rachel 07960 393763 x

28/10/2025

This is what I'm snacking on this half term to fill my tummy and lose weight 💪🏼⬇️

Protein is your best friend with weightloss and these yummy egg muffins are perfect for on the go meals/snacks and super tasty too!! 🙌🏼

You can use up anything in Le fridge but I used....

2 eggs
Coriander
HEA Feta
Chopped up baby plum tomatoes
S+P
2 x lean bacon medallions - cooked and chopped up

Mixy Mixy and pop in silicone cupcake cases. Airfry for 15 mins and you have an on plan, low calorie mini meal that's going to keep your tummy full and most importantly away from the kids snacks!!!

Anyone else love a high protein snack?! 🤔 Comment below and share the love/your fave recipes ❤️

04/10/2025

Anyone who knows me, knows I LOVE a potato (+ cheese 🤣)

I always tell my new members you can eat a jacket potato the size of your head and still lose weight (potatoes are a free food on our amazing food optimising plan because they are naturally filling/satisfying for how many calories they are per gram)

So this is a SHOUT OUT to Spudman for making potatoes cool and for bringing the community together today 🫶🏼

This guy is clearly dedicated and passionate about the awesome business he has created ❤️

I didn't queue but definitely joined in and made my own food optimised version 🙌🏼

27/09/2025

COMFORT FOOD SEASON LOADING....🔋

Errrrr can we please take a moment to appreciate this creamy chicken and bacon dish which has officially made cabbage sexy and delicious??!!! 😂

This was honestly so good and syn free too 🙌🏼

Let me know if you would like the recipe below (it can easily be tweaked if you do not eat meat too) 💚⬇️

27/09/2025

SATURDAY SHOUT OUT 📣

Meet our fab Sat AM member Debbie who recently picked up her 3 stone award 🌟

This has been no mean feat for this lovely lady who wanted to share a bit about her story.....

"I've struggled with my weight all of my life , lost 5 stone twice and found it again plus more!! My mobility plummeted (I could only do a few steps at a time) and I was constantly yo yo-ing which made me feel miserable!

I still have a long way to go but I'm just 3.5lbs away from a 5 stone loss after losing almost 2 stone before joining the saturday group. I feel so so amazing - I can see the progress, people have started to notice too which is wonderful🕺🏼I have also gone from a size 30 to a 22/24 and I feel so much more confident!! My mobility has improved because I am in less pain and the boost all of this has given to my mental wellbeing is immeasurable!!"

We are so delighted for you Debbie - A well deserved cheer in the comments is a must everyone!!! 💜⬇️🥳

18/09/2025

💚 NEW YORK DELI INSPIRED TOASTED SAMBO 💚

Oh my days this was banging and completely on plan🙌🏼

Seeded gluten free tiger loaf for the win!!! (50g is a HEB) this is so worth the money!!

Pastrami - Free
40g grated mozzarella - HEA (very important to leave some to melt on the top layer 😂🙌🏼)
American mustard - Free
Gherkins - Speed
Red onion/salad - Speed

What's your favourite TOASTIE?! ⬇️

17/09/2025

Winning Weigh Day result 🙌🏼

It was 4lb off for Emma this morning and 3.5lb off for me 💪🏼 We are absolutely buzzing with our results - that's over half a stone lost between us from just 7 days of food optimising 100% 🥳

We are always telling our members they are the best project they will ever work on (and sometimes we forget this applies to us too 🙃)

We have eaten loads of delicious food and not felt hungry or deprived! We've even been out for lunch (+ I've enjoyed a family celebration too!!)

If you are looking to RESET after the Summer with consultants who get it ❤️ Come and join us ⬇️ We would LOVE to help you achieve your weight loss goals and feel GOOD 🕺🏼

Monday's @5.30pm and 7pm
The Adult Centre, London Rd, Biggleswade with Rachel (07960393763)

Wednesday's @9.15am
The Orchard Centre, Kings Reach, Biggleswade with Emma (07736313517)

Wednesdays @5.30pm and 7pm The Adult Centre, London Rd, Biggleswade with Emma (07736313517)

Saturday's @8.30am The Weatherly Centre, Eagle Farm Rd, Biggleswade with Rachel (07960393763)

Send me a message to find out more and get all the latest offers - Cant wait to hear from you 🤗

17/09/2025

Winning Wednesday food 🙌🏻

LOVE a wfh admin day that means I can be THIS excited about lunch 😂

I've absolutely been craving a fish finger sandwich recently, and yes, it’s completely on plan!

You really can enjoy comforting, satisfying meals like this and still lose weight!!

Real food, real results, and a group that cheers you on every step of the way🕺

Give me a shout to find out more 📣

Address

Adult Centre, London Road
Biggleswade
SG188HA

Opening Hours

Monday	5:30pm - 6:45pm
	7pm - 8:15pm

Telephone

+447960393763

Website

http://www.slimmingworld.co.uk/

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Slimming World with Rachel - Biggleswade

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