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Slimming World with Rachel - Biggleswade

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Slimming World with Rachel - Biggleswade

Join me Mondays @ Biggleswade Adult Centre - 5.30 + 7pm & Saturdays @ the Weatherley Centre - 8.30am

13/02/2026

Feel good Friday post 🙌🏼

Just a little bit excited to share that this week I have achieved 2 of my weight-loss goals so far for this year!! 💪🏼

⭐ A stone off in 6 weeks (have I written myself my own achievement certificate? YES I HAVE 😂🙌🏼) Sometimes you need to be your own cheerleader!!!
⭐ Slimmer of the week with 3lb off on Wednesday - Snacking on satsumas is one of my top tips that's helping me right now so delighted there were some in the SOW basket 🙏🏼

I'm always telling my members they are the best project they will ever work on (+ Im sometimes so busy looking after everyone else I forget this applies to me too) I also lose my way sometimes, motivation dips, life gets in the way.....You know the drill! Please know this is so normal!!! The best place to get ALL the support you need to get things back on track is in group ❤️

If you are local and would like to find out more hit that message button ⬇️ You will absolutely have a consultant who gets the highs and lows of a weight loss journey, gets stupidly excited about how to food optimise ANYTHING and will cheer you on every step of the way (just like my members do for me 🎉)

05/02/2026

🍔 CHEESE BURGER SPRING ROLLS 🍔

I've seen these all over social media so I wanted to give them a try...one word....banging 🙌🏼😂 I'm so passionate about making my meals exciting - it makes it so much easier to stick to any healthy eating plan. I'm also a firm believer that you can food optimise ANYTHING!! over here 🙋🏼‍♀️

Ingredients -
❤️ Lean beef mince (I used 250g so half the pack photographed)
❤️ Seasoning (I used the JD chips and wedges seasoning as had run out of the burger blend) half a pot used for 250g mince
❤️ 1 spring onion and 3 gherkin slices finely chopped
❤️ 20g reduced fat cheddar and 20g grated mozzarella (Healthy extra)
❤️ Spring roll sheets (1.5 Swips each)
❤️ Egg wash (not photographed)

Method -
🍔 Chuck the seasoning and mince into a bowl and mix well
🍔 Cook off in a frying pan and drain any excess fat
🍔 Dip a spring roll sheet into a beaten egg and lay on a plate - this bit is a little messy but worth it - add some of the beef mince, chopped up onion/gherkins and sprinkle with a mixture of the cheese
🍔 Fold one side of the spring roll over and then fold the ends in (like you are wrapping a present) then fold the last side over. Repeat this x 5 times
🍔 Spray a silicone/parchment liner with fry light and then spray the spring rolls too - keep them separate otherwise they will stick!! Air fry for 10 mins on 180 and then turn them and spray again with fry light and pop them back in for another 8-10 mins (checking they are nice and golden/crispy)
🍔 Serve with speedy salad or as part of a meal. I added burger sauce for extra Swips - so worth it!!

I have taken step by step photographs and added to my stories ⭐

I'm now thinking the possibilities and fillings are endless...what should I try with this recipe next?! 🤔⬇️

24/01/2026

🍕 PIZZA SALAD BOWL 🍕

OMG this was good!! Think Pizza Hut buffet but without the calories!!

I've photographed the ingredients in case you want to recreate. This chicken is lush (from Asda) and only 0.5 Swips a pack 💪🏼

I added a cheesy garlic and coriander Slimming World naan bread (available in bigger Iceland/Food Warehouse stores) My new obsession ❤️

It's meals like this that have helped me lose 10.5lbs in the last 3 weeks - I LOVE our awesome plan 😋 I might add some seasoned potato wedges or chips next time (because I can 😂🙌🏼 ) What would you add?! 🤔

20/01/2026

❤ MEAL INSPO using WRAPS ❤

Which one is a bit of you? I love them all!

1. Swip FREE quiche using a fibre choice and a Calcium choice
2. Greek lamb with a SWIP free Tzatziki dressing using a fibre choice
3. Swip free garlic, coriander and cheese inspired faux naan bread (using a fibre and calcium choice)

No going hungry, no counting calories... This is Real food and Real results that last and I am here for it 🙌

15/01/2026

Literally over the moon with - 3.5lbs off yesterday at group 💪🏼 If like me you lost your focus and motivation over Christmas I promise it is possible to get it back!!

I thought I would share another 'What I eat as a busy Mama of 2 trying to lose weight on Slimming World' post ⬇

Breakfast - High protein egg muffins. I prep these at the weekend so they are in the fridge ready for my busy weeks 🙌🏻 great on the go brekkie - super filling and also a brilliant snack too.

Lunch - Fibre choice pizza wrap with calcium choice mozzarella and free toppings - basically whatever is in the fridge! Love a WFH lunch! Ready in 10 mins!! I always add loads of speed food to my plate to keep me nice and full!

Snacks - Satsuma/apple or if it's a hungry day a low swip packet of crisps like these in the pic. Adding speed/more free food makes your snack more satisfying - something I always share with my members ❤

Dinner - This time of year it has got to be quick/easy and comforting!! This creamy chicken, bacon and cabbage dish with mash and added speed veg always hits the spot 😋

Dessert - Heated up hifi bar with 60g Alpro vanilla yogurt with a sleep tea 😴 This is still my fave winter warmer dessert

13/01/2026

🧡 Comfort food that helps you cut calories without counting them 🧡

This is my FAVE soup recipe ever!!! (Ingredients in the pic below) You could buy a whole butternut squash and wrestle that to cut it up but I buy it already prepared 😂 You need 900ml of stock and a squeeze of the garlic (2 cloves worth) You can leave out the chilli flakes if you don't want the kick 🌶️

My fab Monday members lost over 9 and a half stone between them last night and lots of them said that they had been filling up on lovely soups and food optimising their favourite comfort foods 💪🏼

Ps I served mine with a cheesy Slimming World garlic naan bread - GAME CHANGER 🙌🏼 (cheese makes everything better!!!)

10/01/2026

WEEKEND FAKEAWAY VIBES
Feeling proud of this one 🙌🏻
Slow cooker honey chilli beef noodles adapted from bored of lunch and (my take) on dry fried chilli salt and pepper chicken...It has absolutely hit the spot!!

All food optimising friendly - Meaning you will lose weight!! Comment 'RECIPE' for details or get in touch to find out more about our awesome Biggleswade groups!! ❤

09/01/2026

NEW HE FIBRE CHOICE chocolate honeycomb ⭐ cereal located for raffle tomorrow morning 🙌🏼 (bought one for myself too obvs!) The Saturday gang love their raffle so there are extra prizes up for grabs!! Including the wholemeal bake at home rolls from tesco pictured below.

Live locally? Come and join us ❤️⬇️

Saturday 8.30am
The Weatherly Centre, Eagle Farm Rd, Biggleswade, SG18 8JH
Rachel x

08/01/2026

⚠ This is your sign to get back to group if you haven't been yet this year from a consultant who absolutely gets it and knows first hand how hard it can be to face the scales ⚠ I was dreading my weigh in last week (yes this is my job and yes I know how to food optimise 100% but I am human and still have days where life feels a lot and my inner rebel comes out! IYKYK)

First weigh in yesterday after my Christmas/NY gain and I'm absolutely buzzing with - 4.5lbs off 🥳 Needed a quick easy meal last night (Thank you SW Iceland range) so tonight I'm going to have my winning Wednesday weigh day meal 🙌🏼) Will share a pic later when I've made it!! Excitement levels are high 😂 Ingredients in the picture below - These chicken burgers are insane!!

This is my year 🎯💪🏼 I know I feel so much better when I feel good and that comes from taking the advice I give out each and every week in my groups to my lovely members ❤

Hit the messenger button if you are local and would love to join us x

06/01/2026

🌾HEALTHY EXTRA FIBRE CHOICES I'M EXCITED ABOUT FOR 2026 🌾

Some have been a staple for a while, others are a new find or coming soon 👀

Hit me up with your absolute must haves 🙏🏼 I love finding new things to try!!! ⬇️

04/01/2026

First Sunday of January and it had to be a roast 😋
It's a YES from us to the new Slimming World cauliflower cheese 🙌🏼

I also managed to find my fave Slimming World roast potatoes a couple of days ago too!! Now if I could just get my hands on the new dauphinoise potato dish my life will be made 🤣

Want to know how you can eat all of your favourite meals and still lose weight?! Hit the contact button below 🤗⬇️

Address

Adult Centre, London Road
Biggleswade
SG188HA

Opening Hours

Monday	5:30pm - 6:45pm
	7pm - 8:15pm

Telephone

+447960393763

Website

http://www.slimmingworld.co.uk/

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