Wholesome Holistics UK

10/12/2025

Noticing our face changing over the years can be hard. We may look in the mirror one day and wonder when it all changed so much.

Our collagen and elastin production starts to decline. The fat pads in our face start to shrink and droop, completely changing the structure of our face.

The temptation of fillers, botox and surgery can start to creep in, even if you were against it in the past.

What if I told you, you could have natural facelift with no needles, no fillers, no chemicals? Instead you get 12 weeks of deeply relaxing facial treatments that not only lift your spirit, but your face too.

Enter the Zone Face Lift 12 week programme.

A luxurious series of treatments that incorporate Indian head massage, facial reflexology, gua sha, lymphatic drainage and lifting and sculpting facial massage. You'll also leave the programme with the knowledge of how to maintain this look at home.

Journalists call it the "spiritual facelift". I call it pretty bloody special.

Fancy booking in or buying a gift for someone you think would love this? Drop me a DM for more info 💜

Take a look at the ZFL website to see other results: Before & After — Zone Face Lift https://share.google/4YA1dzz6GooPqkFy4

09/12/2025

Next soundbath 28th Dec ✨️

Come and unwind from the Christmas chaos.

Drift off during a guided meditation and allow yourself to let go while soothing sounds are played. Let this be the nervous system reset after the mania of December. Allow yourself to step into 2026 feeling calmer and more at peace.

Tickets are booked through the below link or the link in my bio. I hope to see you there 💜

https://buytickets.at/wholesomeholisticsuk

01/12/2025

November 🍂

☆Mini break in the New Forest with friends
☆Birthday treat in Cambridge with my lover 💜
☆Volunteering for the wonderful
☆My first group soundbath event 🤩
☆Starting treatments in my new room!
☆Fancy lunch at with the MIL
☆Sunset views from my cabin
☆A beautiful room gift from a client 🥰
☆My son always gives me things he finds that are heart shaped 🥹
☆Seeing the big man at Sheringham this weekend. I highly recommend the steam train father christmas experience!

28/11/2025

The last 2 boxes got unpacked this week!

Just in time for a 1:1 soundbath...the sound of birds twittering outside added such beautiful element to the treatment 🐦

Private 1:1 soundbaths are available via the booking link on my bio.

Fancy a group session? The next one is 28th December.

6.15pm for parents and children (ages 7-17)

7.45pm for adults only.

The booking link for tickets is in my bio, too.

Have a great weekend 😘

28/11/2025

💛 Client Love for Andy Whelan - our in-house Cognitive Therapist

At The Happy Body Project, we’re always grateful when clients share the impact that our team has had on their wellbeing. This recent testimonial for Andy truly captures the power of compassionate, skilled cognitive therapy 🫶

✨ Therapy isn’t just about coping - it’s about reclaiming ease, confidence, and self-understanding.

✨ We’re proud of the space Andy creates for clients to feel supported, heard and empowered.

Learn more about our wellbeing services at www.happybodyproject.co.uk

27/11/2025

Hot flashes? Brain fog? Rage? Anxiety?

The menopause can be a difficult time to go through for us ladies. You can feel like your mind and body have been hijacked.

This simple routine is one you can do anywhere to give you a little relief from your symptoms. I highly recommend doing it with spoons that have been in the fridge a little while!

For regular self care, why not try monthly foot or facial reflexology? Setting aside an hour to really switch off every month can have a huge effect on how you feel in yourself.

Booking link in my bio 💜

24/11/2025

💜 Reflexology for the menopause 💜

I see more and more women choose to support their menopause journey through consistent self care. One of these methods is through regular reflexology.

As one client says, "It's not just a treatment, it's an essential part of my self care."

Read on to see how reflexology can help support you during this stage of your life and how other women have found it helps them.

You can book your treatment via the link in my bio 😊

20/11/2025

🔥 IMPORTANT CHANGES TO BOOKING POLICY & SYSTEM 🔥

Hi all! I've changed the booking system....again. It's the last time, I promise 😆

I've been needing to implement some changes to my business for a while, and the previous system did not allow me to do that, so I've jumped ship to Vagaro.

Going forward, all treatments require a 50% deposit to be paid up front to secure the booking.

This is something I've put off doing for a while, but I really do need to make sure my business finances are protected. This job is my sole form of income. It isn't a hobby or a side hustle. This is the work that pays my bills and allows me to provide for my children.

The full booking and cancellation policy is written above. If you have any questions, feel free to drop me a message.

The new booking link is in my bio and below:

https://www.vagaro.com/wholesomeholistics

18/11/2025

Honoured to work with such a lovely group of humans 💜

Just some of our wonderful therapists who gave up their Sunday and worked their magic on our patients and loved ones yesterday (no pic of Andy ☹️ or Ness ☹️ sorry). I know we keep saying it, but we couldn’t run our holistic events throughout the year without you amazing humans. Thank you for volunteering your time, expertise, products and energy.
From the bottom of our hearts 💕 THANK YOU 🙏🙏

14/11/2025

Finding my flow in a new space ✨️

Booking link in my bio for treatments.