SO Massage

01/07/2025

Keeping hydrated like this little pooch is essential! If you’re finding your legs and ankles or one or the other are swelling but don’t seem to go down too quickly then you may benefit from a drainage! ❄️

22/06/2025

If this is your first time looking into a healthier way to eat and nourish your body then this is the book for you! Or maybe you are already pretty hot on your nutrition and want some food recipe ideas.. 6 weekly plans to a happy gut 🥰

11/06/2025

Getting me through a heavy shift today.. how’s your Wednesday working out? 💚

31/05/2025

Peanut butter.. 3 dates .. beauty protein.. plenish almond milk.. coq10 seed mix.. 1 banana.. pinch of homemade granola.. enjoy in the sunshine.. happy Saturday ☀️

13/05/2025

Ever get that tired, worse for wear kind of feel after you’ve flown? Your lymphatic system is under stress when flying due to the reduced blood flow your body experiences on board. It’s time to get it ready to jet away by making sure you take a 10 minute walk before your flight, drink plenty of fluids (water) and if you can pop your feet up.. time a lymphatic boost massage before and after also to help detox your system in readiness for that trip away ✈️

05/05/2025

Tropic deodorant… natural and amazing.. keep your axillary (armpit) nodes clear from toxins that cause harm in your system. Be breast aware and think about what is going into your system

24/04/2025

Today, I was meant to be somewhere.
Somewhere very important but for some reason, I realised it just wasn’t meant to be. I couldn’t go, so instead I Pivoted..
Sat in the quiet and read, I read this article and thought I’d share.. how’s your spring treating you?

24/04/2025

It upsets me that I often see so many gym goers who are desperately trying to lose weight and getting frustrated that despite their workouts and change in eating habits they just don’t seem to be shifting their body weight and changing shape.. why?
Undiagnosed fluid retention, lipoedema and lymphoedema is why.. without proper management by forms such as lymphatic drainage and compression, their bodies won’t change, even diet plays an essential role.. If you don’t know you have either of these 3 then how are you suppose to know how to manage your body type? That’s where I can help you, I have seen so many undiagnosed people and helped them to manage their body in both drainage and diet.

18/04/2025

09/04/2025

How do I know if my lymphatic system is compromised?

🥴 Illness
🥱 fatigue
😵‍💫 bloating
😓 fluid retention
😫 brain fog
😮‍💨 poor skin health
🫠 cellulite

Sleep = better health, we all know this but are you struggling? Manual lymphatic drainage aids the restful body function to help sleepiness kick in.. bliss

21/03/2025

If people are skeptical of MLD or just need to read to help them understand, I guide them to this book, it’s enlightening and full of information on the lymphatic system!

21/03/2025