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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm

Jo Medhurst Therapies

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United Kingdom
Biggleswade
Jo Medhurst Therapies

Hitchin, St Neots, Stevenage, Royston
Oxford, Abingdon, Didcot, Swindon, Newbury, Bicester, Banbury

Providing specialist massage & natural solutions for digestive/gynae issues, scars, headaches and lymph drainage in Bedfordshire and Oxfordshire
Help with endometriosis, fertility, PCOS, cysts, fibroids, problematic periods
IBS, constipation, bloating, trouble losing weight, abdominal cramps
Troublesome scars including itching, pain, tugging, overhang, disclouration and numbness
Headaches, migraines and sleep issues
Manual Lymphatic Drainage Massage - MLD - for swelling, circulation, sinuses and more

Reachable from Bedford, Biggleswade, Letchworth.

24/02/2026

Is a hormone imbalance affecting your life more than you realise? 🌿

Mood swings, poor sleep, anxiety, weight changes. Painful or difficult periods. These are things that so many people put up with, often for years, without realising there's a common thread running through all of them. Hormones.

When hormones are out of balance, it doesn't just affect how you feel day to day. It can be a driving force behind conditions like PCOS, fibroids, cysts, endometriosis and fertility difficulties too. Too much oestrogen, in particular, actively encourages unwanted growths and makes existing conditions harder for your body to manage.

The good news? There is a lot you can do to help - and most of it doesn't require a prescription. I've published a blog covering some of the most effective ways to support hormone balance naturally, including:

• Reducing sugar - and why insulin spikes are doing more hormonal damage than most people know
• Improving digestion - and the crucial role your gut plays in keeping oestrogen levels in check
• Avoiding hormone-disrupting chemicals - including common culprits hiding in everyday products
• Zinc and manganese - two nutrients your body genuinely needs to make and balance hormones
• Stress and the adrenal connection - and why this is impossible to ignore
• Abdominal massage - and how it supports digestion, circulation and oestrogen metabolism in ways that surprise many of my clients

I work with clients every week who are dealing with the downstream effects of hormonal imbalance. Once we start to address the root causes, the difference it makes - to energy, mood, pain levels, and overall wellbeing - can be profound.

If any of this sounds familiar, the blog is a really good place to start. You can read it here ▶️ discoverwellbeing.info/balance-hormones

And if you'd like to explore how I can support you directly, feel free to get in touch or book a session at discoverwellbeing.info

10/02/2026

Client feedback like this is a powerful reminder of how holistic therapies can support the body in multiple, interconnected ways.

Abdominal massage is often associated with digestive support, but as this client experience highlights, its benefits can extend to scar tissue care, hormonal health, musculoskeletal support and overall wellbeing.

We are always grateful when clients are willing to share their experiences so others can better understand what this treatment may support.

"Jo has been doing some abdominal massage work for me and I can't recommend her highly enough.

I needed her help after finding out that I had adenomyosis which was causing very heavy and long periods. The difference has been amazing and the work she carried out benefited me in multiple ways.

During the sessions she also work on a C-section scar which was tight and red and she has eased the tension and there is now no redness, it is much more comfortable and the protective fat that built up around it has also reduced. She also noticed that I had a separation in my abdominal muscles, probably caused by the C-section. By sorting this issue my muscles are obviously supporting me much better as my lower back pain that I have suffered with for many years has completely gone.

Jo explained the abdominal massage will also help with digestive issues and the body would be able absorb vitamins and minerals much more affectively, and she was not wrong! With in weeks my iron levels were better, my hair felt nicer and my nails, that had been layering and breaking for months, started to grow long and strong.

She is the nicest person and I was extremely comfortable for Jo to be carrying out the treatment. She is a fountain of knowledge in nutrition and answered so many question marks I have had.

Jo is extremely passionate about what she does and therefore it's no surprise that she is continuously reading and learning broadening her knowledge to help her clients. Thank you Jo for being so amazing!"

🖥️ https://discoverwellbeing.info/
✉️ jo-medhurst@live.co.uk
📞 07973 186288
▶️ https://jomedhursttherapies.bookinbeautiful.com/book

03/02/2026

One of the sessions we offer at Jo Medhurst Therapies is the Emotional Freedom Technique (EFT), a gentle psychological tapping method that combines focused intention with light tapping on key energy meridian points of the body. EFT is designed to help you reduce stress, calm emotional tension and support your overall emotional wellbeing from the comfort of your own home.

Here are 5 key benefits of EFT:

1. Reduces stress and anxiety
EFT helps calm the nervous system, easing the emotional tension that builds from daily stress and persistent worry. By tapping while focusing on what’s bothering you, many people feel calmer, more grounded and better able to cope with life’s ups and downs.

2. Encourages calmer responses to persistent stress
Regular EFT practice supports more regulated reactions to stressful situations. Instead of spiralling into anxiety or overwhelm, many users report a greater sense of emotional control and resilience - like they can respond with ease rather than react on auto-pilot.

3. Supports the emotional aspects of physical symptoms
Emotional stress often shows up in the body - tension, discomfort, digestive issues, headaches, etc. EFT’s mind-body approach can help ease the emotional triggers connected to physical symptoms by reducing emotional tension and interrupting stress patterns.

4. Helps manage emotional patterns
By gently acknowledging and tapping through difficult feelings, EFT can help you work through emotional patterns that keep you stuck - like persistent negative thoughts, self-doubt, or emotional overwhelm. Over time, this can foster more positive thinking and emotional balance.

5. Practical and accessible
One of the biggest perks of EFT is how accessible it is - no special equipment, no complex training needed. Once you learn the basics of tapping, you can use it on your own whenever stress, tension or heavy emotions flare up, helping you keep a sense of calm in the moment.

If you’d like to explore EFT further, please get in touch:

📧 Jo Medhurst – jo-medhurst@live.co.uk
📱 Phone – 07973 186288

28/01/2026

If you are looking for trusted information and practical support for your health and wellbeing, I’d love to invite you to visit my website, Discover Wellbeing.

Discover Wellbeing is my health and wellbeing blog, where I share articles on a range of topics including Manual Lymphatic Drainage, recovery support, managing common conditions, and simple ways to look after your body more naturally. It is a space created to help you better understand your body and feel empowered in your wellbeing journey.

If you would like to explore the treatments I offer in person, you can also find full details about my services, pricing, and how to book via Jo Medhurst Therapies.

Whether you are seeking information, support, or hands-on treatment, there is plenty to explore.

🌿 Discover Wellbeing: https://discoverwellbeing.info/

09/08/2024

Another lovely testimonial from one of my fabulous clients.

This client came to me following a diagnosis of adenomyosis, which is a gynaecological condition that causes endometrial tissue in the lining of the uterus to grow into the muscular wall of the uterus and a C-Section scar that was sore and red.

Following our sessions not only was her scar looking better and feeling much more comfortable but the lower back pain she had suffered with for many years has completely gone.

The adenomyosis symptoms and associated digestive issues have also improved massively with my client reporting that her iron levels are so much better that her hair and my nails are growing longer and stronger.

Need some help to feel your best? Book in for a consultation via the link in my bio or drop me a DM.

06/08/2024

🌿 Hey there, lovely people! 🌿

I'm Jo, a dedicated holistic therapist with over 14 years of experience specializing in fertility massage, scar work, and abdominal massage. I'm incredibly passionate about the transformative power of therapy—I've seen first-hand the profound changes it can bring, from aiding conception to enhancing overall well-being. It's not just a job; it's my calling, and I couldn't imagine doing anything else.

🌟 Curious about my treatments? 🌟

Abdominal massage is fantastic for addressing digestive issues like IBS, and it's also beneficial for a wide range of gynaecological and fertility concerns such as endometriosis, PCOS, and fibroids.

Scar massage therapy, on the other hand, is designed to improve scar appearance, enhance mobility, and is particularly helpful for those recovering from C-sections or other surgical procedures.

🌿 But it's not just physical—holistic healing is about understanding the whole picture. 🌿

When working with clients, I delve into diet, stress levels, and other contributing factors to ensure we achieve the best possible results together.

📚 And yes, there might be a little homework involved! 📚

I'm a firm believer in empowering clients with tools for self-care. Each person receives a tailored program including nutritional guidance and self-help techniques like massage and yoga to support their healing journey.

Here on my Instagram, you can expect plenty of insights and support on gut health, hormones, menstrual cycles, scar tissue management, and overall wellness.

🌍 Ready to take the next step towards healing? 🌍

I offer personalized consultations at my clinics in Oxfordshire and Biggleswade (Bedfordshire). Click the link in my bio for more info and to book your session. I can't wait to connect with you!

02/08/2024

Struggling with your C-section scar's healing journey? I've got the solution you've been looking for, regardless of your scars age.

Using advanced non-invasive massage techniques, I can improve the look and feel of scar, minimise overhang, and improve mobility.

During our personalised consultation, we'll dive into your symptoms and lifestyle, tailoring each of the massage sessions for you and your specific symptoms.

The gentle massage strokes and targeted stretches will focus directly on your scar area, promoting optimal healing and movement, helping to restore your confidence and increase mobility.

Results are often noticeable after just one session, but for lasting transformation, I recommend a series of three treatments. Prices start from just £65 when you book a block of 3 sessions.

Head on over to the link below to secure your spot at my Oxford or Biggleswade clinics.

https://buff.ly/3Ka0eB4

29/07/2024

Did you know that Child’s Pose, a simple and restorative yoga position, can help improve your digestion? By gently compressing the abdomen, this pose stimulates digestive organs, helping to move things along more smoothly. It’s a natural way to relieve bloating and promote regularity.

Child’s Pose also encourages relaxation and reduces stress, which can significantly impact digestive health. When you’re relaxed, your body can focus more on efficient digestion and nutrient absorption. Plus, it’s a great way to take a moment for yourself and connect with your breath.

To try it, simply kneel on the floor, sit back on your heels, and fold your torso forward, extending your arms in front of you or by your sides. Breathe deeply and let the gentle pressure work its magic on your digestive system.

**As with all exercise make sure you are working within a pain-free range and exercise within your limits. Never force, strain, or practice through pain. Seek medical attention and advice as appropriate. Do not attempt any yoga poses or exercises for the first time without suitable experience and/or supervision.**

21/07/2024

Suffer from heavy periods?

If you experience heavy periods, incorporating an iron supplement into your diet can be incredibly beneficial.

Iron is essential for transporting oxygen throughout your body and maintaining energy levels Heavy menstrual bleeding can lead to iron deficiency, making you feel tired and weak. By boosting your iron levels, you can improve your energy and overall well-being during your cycle.
Want to add more iron rich foods to your diet? Why not try adding nuts, seeds, wholemeal pasta and bread, legumes and dark leafy green vegetables to your daily meals

**If you think you could be iron deficient consult with your GP to find the right iron supplement for you.**

18/07/2024

As children begin potty training, or even later, families often notice that their little ones struggle with regular toilet habits.

Sometimes, kids can go days without a bowel movement, leaving them uncomfortable, bloated, and often unhappy.

Dealing with constipation in children can be challenging for parents who want to help but may hesitate to rely solely on laxatives. Over time, it can feel like these only mask the problem rather than solving it.

Fortunately, there are alternative methods you can try at home to help, check out my blog post to find out how.

https://buff.ly/4cXEXac

28/06/2024

Are you on a journey? Consider Fertility Massage!

🌟 What is it?
Fertility Massage enhances circulation to the womb and ovaries, balancing hormones, relieving pressure, and supporting digestion for better nutrient absorption.

I've helped numerous clients with fertility challenges like hormone imbalance, adhesions, endometriosis, PCOS, and more.

💚 Does it work?
Absolutely! Last year, four of my fertility clients welcomed babies, with two more on the way this year.

⭐ What's involved?
In the initial 90-minute session, we'll discuss your symptoms and lifestyle. Then, gentle strokes and stretches are used to relax muscles, identify circulation issues, and provide self-help massage techniques for home use. You'll also receive nutritional advice to complement your journey.

📅 Ready to book?
Initial sessions are 90 mins, follow-ups 50 mins. Book a block of 3 sessions for £195. Visit the link below to book online or email me for more info.

https://buff.ly/3TyLsrW

24/06/2024

This discover the power of Valerian.

Originating from Europe and Asia, Valerian is a herb known for its natural sedative properties, promoting relaxation, calmness, and easing stress and anxiety.

Valerian can also enhance sleep quality and duration, vital for managing stress levels and nurturing overall well-being.

You can incorporate Valerian into your daily routine through teas, supplements, or aromatherapy, and embark on a journey to a calmer, more balanced you.

Alternatively you can add a tincture of Lemon Balm in to your diet. Lemon balm has both anti-anxiety and anti-depressant properties, helping you to feel calmer and gently elevate your mood. It also promotes deeper sleep, helping you to well rested. Simply add a few drops to herbal tea or water.

Address

Rehab Hub, Unit 3B, Dunton Lane
Biggleswade, Beds
SG18 8QS

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm

Telephone

+447973186288

Website

https://jomedhursttherapies.bookinbeautiful.com/, https://discoverwellbeing.info/jo-medhurst-therapies/, https://linktr.

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