Rehab Hub - Injury Clinic & Sports Performance Centre

Rehab Hub - Injury Clinic & Sports Performance Centre There’s nothing we want more than to see you get back to doing what you love. Our team is friendly and dedicated.

We want to return you to comfortable and strong movement for a healthy, happy, pain-free life and we will support and guide you every step of the way. We are an established Injury Clinic in Biggleswade, Bedfordshire, with a knowledgeable and kind team of Practitioners of varying disciplines. Together we provide Adult and Children’s Physiotherapy, Sports Therapy and Sports Massage, Osteopathy, Running Analysis & Re-Education from our facility in Biggleswade, Bedfordshire. We know we say it a lot, but there’s really nothing we want more than to see you get back to doing what you love; whether that’s competing in sport, doing your job, or spending time with your family and friends. Together we look after amateur and professional athletes, builders, office workers, Mums, Dads, Nans and Grandpas with equal dedication. We love what we do, and as people who also have busy home, family and work lives, as well as being amateur competitors ourselves we understand your need to return to work and life’s loves. We promise to always do our very best for you – you’re our number one priority!

When Pam underwent a total hip replacement (mini arthroplasty) in July 2023, her goal wasn’t just recovery, it was to ge...
15/11/2025

When Pam underwent a total hip replacement (mini arthroplasty) in July 2023, her goal wasn’t just recovery, it was to get back to living life to the fullest. An active and determined individual, Pam was keen to regain her strength and independence, and she came to see Luke, our Lead Practitioner at the Rehab Hub, to help make that happen.

Pam’s journey wasn’t a straightforward one. The year before her replacement, she’d undergone hip arthroscopy surgery to address several complex joint issues. Despite working incredibly hard through her rehab under Luke’s guidance, the results weren’t quite what she had hoped for, and she ultimately needed a hip replacement. Pam and the team always knew this setback was a possibility, and even though she refused to let define her, it was a frustration all the same.

Fast forward to June 2025, less than two years after her operation, and Pam achieved something incredible: she successfully completed the Peak District Ultra Challenge, a 100km endurance event.

To read more on Pam's story, head to the link!

https://rehabhub.co.uk/2025/10/29/pam-from-hip-replacement-to-100km-success/

Injury Drop-In Sessions: Let’s get you back on track! Dealing with an injury or nagging pain? Whether it's something new...
10/11/2025

Injury Drop-In Sessions: Let’s get you back on track!

Dealing with an injury or nagging pain? Whether it's something new or a recurring issue, we're here to help you get moving again.

📅 Wednesday 12th November
⏰ 11.30 – 14.00
📍 Rehab Hub, Biggleswade

No need to book in advance—just pop in! Our physios, osteopaths, and sports therapists will be on hand to offer a quick injury check-up, answer your questions, and guide you on your next steps.

✅ Considering treatment or unsure if we can help? This is a great chance to get clear, honest advice without any pressure
✅ Whether you're dealing with an ongoing issue or just need reassurance, we're here to give you the right support to get back to doing what you love

☕ We’ll have a cuppa waiting for you, so come on down and chat with us!

📍 Rehab Hub Injury Clinic & Sports Performance Centre
▶ Unit 3B Stratton Park, Dunton Lane, Biggleswade, SG18 8QS
▶ Plenty of free parking

29/10/2025

Getting out of pain is just the beginning - but getting back to full performance takes more than rest and basic rehab.

This is where mid-stage rehab comes in: the phase where we focus on restoring full strength, power, speed, agility, and sport-specific movement. It's not just about being pain-free - it's about being game ready.

Whether you're returning from injury or working to prevent the next one, sports therapy bridges the gap between rehab and performance - helping you return not just safely, but stronger.

Thanks to Peter for his lovely 5 star review! 🙏Want to hear more from our clients? Head to our reviews page to read what...
25/10/2025

Thanks to Peter for his lovely 5 star review! 🙏

Want to hear more from our clients? Head to our reviews page to read what others are saying.

https://rehabhub.co.uk/reviews/

23/10/2025

Poppy’s first month at the Hub has flown by! Here she is helping Evie with some neck and upper thoracic restrictions.

She's also rehabbing knees, hips, and ankles, and supporting patients with both new and longstanding back issues.

Whether it’s musculoskeletal pain, sports or non-sport injuries, ‘return to sport’ rehab, or routine maintenance sessions, Poppy’s passionate about making treatment engaging and achievable.

Book in with Poppy via the link!

https://rehabhub.co.uk/who-to-see/poppy/

55+ and want to stay strong, mobile & confident in your body?Join Staying Strong Pilates with Laura — small group classe...
19/10/2025

55+ and want to stay strong, mobile & confident in your body?
Join Staying Strong Pilates with Laura — small group classes designed to help you move better, feel stronger, and support your active life.

✨ Foundations group – steady-paced, perfect if you're new or returning to movement
Tuesdays 13.30-14.30 and Fridays 9.30-10.30
✨ Progressions group – combines strength, balance, posture, and mobility
Tuesdays 12.15-13.15 and Fridays 10.45-11.45

£99 for 6-week block | Max 9 per class
DM to book or go to the link for more information!

https://rehabhub.co.uk/services/classes/

Want to run stronger, faster, and with fewer injuries - without spending hours in the gym? 💪Stronger Strides is our smal...
18/10/2025

Want to run stronger, faster, and with fewer injuries - without spending hours in the gym? 💪

Stronger Strides is our small-group strength class designed exclusively for runners.
It’s not a bootcamp or random circuit - it’s a structured, progressive programme that builds the exact strength runners need to perform better and stay injury-free.

Led by our Strength & Conditioning Coach, Josh, every session focuses on smart, efficient training that improves control, power, and resilience - helping you feel the difference on every run. 🏃‍♂️

✅ 8-week, runner-specific programme
✅ Small group coaching (max 8)
✅ Expert guidance, accountability & community
✅ Optional homework to build progress + WhatsApp group for support

For more information, head to the link.

https://rehabhub.co.uk/services/classes/

Hip pain was turning Lynn’s world upside down. Once active and independent in her 60s, she suddenly found herself wincin...
15/10/2025

Hip pain was turning Lynn’s world upside down. Once active and independent in her 60s, she suddenly found herself wincing on the stairs and struggling to enjoy her garden. No dramatic injury — just a creeping discomfort that refused to go away.

When Lynn came to see Luke, our clinic lead, he carried out a thorough assessment and suspected greater trochanteric bursitis — irritation of the bursa on the outside of the hip, often linked to overload or movement imbalances.

Luke created a plan combining hands-on treatment to release tension with specific rehab drills to strengthen and stabilise the hip. Exercises like side-lying leg lifts, bridges, and stability work became Lynn’s daily focus.

Progress wasn’t instant, but Lynn stayed committed and it paid off. Bit by bit, the pain eased, her strength returned, and her confidence grew. Today she’s back climbing stairs and pottering happily in her garden without discomfort.

Lynn’s journey is a brilliant reminder: with the right plan, persistence, and support, it’s possible to move better and feel stronger no matter what pain you are struggling with.

https://rehabhub.co.uk/2025/10/15/lynn-recovering-from-hip-pain/

Menopause, perimenopause, and post-menopause can bring changes like hot flushes, poor sleep, low mood, and joint aches —...
11/10/2025

Menopause, perimenopause, and post-menopause can bring changes like hot flushes, poor sleep, low mood, and joint aches — all of which can affect how you move and exercise.

But staying active isn’t just possible — it’s powerful. The right kind of movement can ease symptoms, boost mood, support bone and heart health, and help you feel more in control of your body.

🧠💪 Learn how to adapt your routine and support your health in our latest blog below.

https://rehabhub.co.uk/2025/10/01/menopause-and-movement-new-insights-that-could-change-how-you-exercise/

Address

Unit 3B Stratton Park, Dunton Lane
Biggleswade
SG188QS

Opening Hours

Monday 2pm - 9pm
Tuesday 7am - 2:30pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 12:30pm
Sunday 11am - 3:30pm

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Our Story

Hello, and welcome to the Rehab Hub :-) We are a friendly and professional Injury Clinic & Therapy Centre; providing Sport Therapy, Sports Massage, Physiotherapy, Osteopathy, Running Analysis & Re-ed, and Sports Nutrition. Our team is friendly and dedicated. Together we look after amateur and professional athletes, builders, office workers, Mums, Dads, Nans and Grandpas with equal dedication. We love what we do, and as amateur competitors ourselves we understand your training plans, your need to compete or return to work, and your fears over rehabilitation. We promise to always do our very best for you - you’re our number one priority! Now let’s see how we can help…