CW Osteopathy

07/11/2025

It’s our final day in the first CW Osteopathy Clinic today. I first opened my business in December 2020, just renting a room in a salon. I then moved into this space and opened for business on the September 19th 2023.

In last 2 years, I’ve welcomed 396 new patients through my door. I’ve had a total of 3131 patients come to me for treatment since then. Matt joined me in August 2024 and has grown an amazing patient list, with a strong reputation building. Then, I had an amazing opportunity by Justin to expand and open a second clinic in Hitchin. I have teamed up with Phil, who is offering amazing recovery treatments at the clinic in Hitchin. I have always dreamt of having a multidisciplinary clinic and, I have just welcomed Joe to my team and I cannot wait to watch him flourish as time goes on.

The last 2 years, my business has boomed. Sometimes I need to take a minute, step back, breathe and appreciate the life I have created. I am beyond proud of my business and the growth over the last 5 years, but particularly the last 2. I have thrown my absolute all into this. When they say, what you put in, is what you get out. Absolutely. It’s happening in front of me.

But for now, onto the next. The new Biggleswade clinic is coming. 17/11/25 🤍

C x

04/11/2025

Can everyone please give a warm welcome to our newest team member Joe! 👋🏼

Joe is a fully qualified Sports Therapist and soon to be Physiotherapist. Joe completed a BSc (Hons) in Sports Therapy and Rehabilitation in 2023 and, is due to finish his Masters in Physiotherapy in March 2026. He is also qualified to provide Dry Needling, Medical Cupping, K taping and use of RockBlades.

Joe has excellent knowledge in Anatomy and Physiology. As well as, extensive experience rehabilitating patients with various musculoskeletal injuries. Joe is currently the lead therapist at Stotfold Football Club and Bedfordshire County Cricket. He has a strong passion for helping people of all backgrounds build confidence and independence through rehabilitation.

He will be starting with us on the 18th of November and, will be available to work in our Hitchin Clinic on Tuesday and Wednesday evenings.

We are giving YOU 25% off a 60 minute massage to celebrate our growing team! The offer is valid until the 18th December.

DM us to book in 📥 or visit our website www.cwosteopath.co.uk

03/11/2025

We’ve been very quiet on our social media the last 6 months. But, that’s because we’ve been extremely busy tending to our patients needs, planning the clinic goals for the next year and boosting the new Hitchin clinic.

But, I am cinallt able to share the news!!

The Biggleswade Clinic is moving! We’re getting a new home!! The clinic will be shut from this Friday afternoon while building work takes place. We will be open as usual W/C 17th November.

If you do wish to see us urgently, our clinic in Hitchin will be open as usual. Matt will be there on Tuesday and Wednesday.

Can’t wait to show you guys what I’ve been working on! Stay tuned

C x

09/05/2025

Patient Testimonials 🤍

Matthew, my associate osteopath, has been working along side myself for nearly a year now. He’s absolutely smashing it! Word of mouth is already spreading of his expertises!!

Here are some of my favourite Google reviews for him!

Matt is available at both clinics in Biggleswade and Hitchin. He offers a holistic approach and tailors the treatment plan in accordance to the whole you. He addresses the root problem, not to just give you a temporary fix. He also offers cranial osteopathy to give gentle treatment to those who need it.

If you are ready to experience a whole body experience, come and see us 🤍

23/01/2025

Here are our updated clinic hours for both CW Osteopathy Biggleswade and CW Osteopathy Hitchin.

We’re here for all your pain and niggles. If you have any questions, feel free to get in touch

C x

13/01/2025

Queue the crack..

One of my favourite things to do! HVTs are perfectly safe and are very effective for relieving pain.

Our spine is essentially domino blocks, stacked upon each other. Each vertebra is connected together with facet joints. These joints over time, can become restricted and loose individual range of motion. Therefore, the one above or below will compensate, causing that to become restricted and so on..

This can happen due to poor posture (like slumping), excessive loading on the spine from overuse or continuous heavy lifting, wear and tear, even rheumatoid diseases and so on. This will ultimately cause pain due to inflammation building up.

Muscle strain, spasm or tightness occurs due to the reduction in the range of motion of the joint. As muscles move joints, they will become affected as their own flexibility is reduced due to the spinal restriction, thus causing pain.

HVTs are a quick way of restoring the range of motion back into the joint. Osteopaths use specific techniques to target an individual vertebral segment. They can help correct chronic postural changes, acute pain, relieve tension headaches, reduce loading & compression of other areas of the spine and release tension in the musculature.

Working on the spine by using HVTs and articulation, along with soft tissue massage, PNF stretching and METs can collectively correct your body as a whole.

Fancy a go?

17/12/2024

I have had a bit of an issue with my Google Business profile since opening the 2nd premises. They have changed my Google page from Biggleswade to Hitchin. I have since tried to correct the fault but it is saying it is going to take up to 30 days to review the changes.

We are very much still open, in the same place. You can visit the website as normal to book online. Or, contact me directly and I will be happy to help.

Biggleswade address: CW Osteopathy, Cardamom Street, Biggleswade, SG18 8YZ

Hitchin: Sqyare One Gym, 3 Hunting Gate, Hitchin, SG4 0TJ

Thank you everyone 🤍

07/12/2024

H I T C H I N C L I N I C

Here it is. 2 treatment rooms with a waiting area. This felt like it was never going to be finished, I mean it’s still not finished but it’s near. The clinic follows a same but different trend with the Biggleswade Clinic. Calm, relaxing and professional are important emotions I want my patients and clients to feel when they enter the space.

Appointments are available in Hitchin from Tuesday 10th December.

You can find us here:
Mondays: 11am -5.30pm
Tuesdays: 1pm - 8pm
Wednesdays: Closed
Thursdays: 1pm - 8pm
Fridays: 9.30am - 3.30pm
Saturdays: 9am - 12pm

The final touches will be done in the week, but our doors are well and truly open for everyone to come in and visit. I cannot wait for the future of this clinic, it is going to special.

Please visit www.cwosteopath.co.uk for appointments. Or, contact us directly.

25/11/2024

W E L C O M E C W O S T E O P A T H Y H I T C H I N

After months in the making, I am very pleased and excited to announce CW Osteopathy will be available to all from the 5th December 2024. Matt and I will both be available on Mondays, Tuesdays, Thursdays and Saturdays. Treatment is available to all. With gym goers after regular maintenance treatment, or have underlying injuries you need addressing, or for the local community after generalised Osteopathic Treatment. We will be here for you all.

You can find us at:
Square One Gym,
3 Hunting Gate,
Hitchin SG4 0TJ

Online bookings will be available through the website in the coming week. Alternatively, email, call or message through Facebook or Instagram to book an appointment.

The clinic reveal with be coming shortly and I cannot wait for you all to see it!

13/11/2024

As people are really struggling to get a GP appointment in Biggleswade at the moment, I just want to remind you that we are also here to help. For whatever the issue is, we are here! Even If you would like a second opinion regarding a condition you are suffering with, we can offer advice and refer to help you to be seen quicker. For pain coming from your body, come to us! We will relieve the pain in a short period of time without the need of medication. We are now offering Cranial Osteopathy for more of a soft and gentle approach.

For any questions you have, feel free to contact us. Or pop in for a chat, you are very welcome.

If you would love to be pain free for Christmas, you know where to find us 🤍

www.cwosteopath.co.uk

Charley x

CW Osteopath, qualified oesteopath based in Biggleswade on Chamomile Gardens

04/11/2024

T H E N E W S P A C E

T MINUS 4 WEEKS! The opening of the 2nd clinic is soon approaching and it’s all going on behind the scenes. This is the space we have to play with. A near 7 meter long room, with the potential for 2 treatment rooms and a clinic reception area. The new clinics theme will be following the clinics branding as it is in Biggleswade. The need for neutrals offers a calm, peaceful and professional environment.

Matt and I will both be available to work in Hitchin. The clinic will be open Monday through to Saturday. Offering 6 days of availability for the local community and the gym goers.

Rehabilitation sessions will also be available to use the gym equipment. From treatment of your musculoskeletal pain, to rehabilitation of making your body stronger, to injury prevention.

You will be able to find us in Hitchin, within the Square One Gym. I cannot wait to show you the end product. This is a very big and exciting chapter ahead.

25/10/2024

M E N S Y O G A… T H O U G H T S ?

Why Every Man Should Consider Yoga and Osteopathy for Better Health

Yoga and osteopathy are two powerful tools for maintaining your physical health as you age. If you’re between 30 and 65, both can complement your lifestyle, helping to reduce the effects of stiffness, injury, and everyday wear and tear.

Here’s how they work together:

Improved Mobility & Flexibility: Yoga stretches and strengthens muscles, easing tension in key areas like the back, hips, and shoulders. When combined with osteopathic care, which focuses on your body’s structure and alignment, you can address deeper issues like poor posture or joint stiffness.

Pain Relief & Injury Prevention: Osteopathy is designed to help prevent and treat musculoskeletal problems, while yoga enhances the strength and flexibility of muscles, reducing the risk of injury, especially as you grow older.

Better Posture & Core Strength: Yoga strengthens your core, which supports better posture and reduces back pain. Osteopathic treatment can help align your spine and joints, keeping you more comfortable throughout the day.

Joint Health & Mobility: Yoga can support joint mobility, especially in areas affected by wear and tear over time. Osteopathy also addresses joint function, helping you stay mobile and pain-free as you age.

Stress Relief & Mental Focus: Yoga’s mindfulness practice helps clear your mind and reduce stress, while osteopathic treatments work to reduce tension in your body, leading to an overall sense of calm.

Yoga isn’t about being flexible—it’s about finding movement that works for you. When paired with osteopathic care, it can help keep your body functioning optimally, prevent injuries, and improve your quality of life.

Take time to stretch, align, and move well. Your body will thank you.

From our Osteopath Matt 🤍