Odysseus Hypnotherapy

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Odysseus Hypnotherapy

Odysseus Hypnotherapy is based in the UK and provides evidence based cognitive behavioural hypnosis

Odysseus Hypnotherapy is based in the UK and provides evidence based cognitive behavioural hypnotherapy to national and international clients via Skype. This method of delivering therapy is a safe, easy and convenient way of enabling clients to access therapy with a qualified therapist wherever they may be. Odysseus Hypnotherapy takes the pseudo science out of hypnosis and provides therapy based on credible research evidence and sound theories in psychology. Attend sessions in the comfort of your own home or in person at our consultation room in Bedfordshire, United Kingdom.

04/08/2025

Habit Reversal Hypnotherapy in Biggleswade at Odysseus Hypnotherapy

www.odysseustherapy.com

28/02/2024

Menopause - A systematic review and meta-analysis conducted by researchers at University College London Found that talking therapies and therapeutic interventions focusing on behavioural change, coping strategies and relaxation, could be an affective treatment option for menopause related symptoms.

The study showed a significant improvement in anxiety, depression, cognitive performance and quality of life which therapeutic interventions such as Cognitive Behavioural Therapy (CBT) and Mindfulness.

The most common treatment for menopause symptoms is Hormone Replacement Therapy (HRT) which may not be suitable or desired for some patients.

Many professional bodies recommend psychological therapies as a frontline treatment for physical and psychological symptoms of menopause and new draft guidance for the UK's National Health Service states that women should be offered talking therapies instead of, or as well as HRT.

Cognitive Behavioural Hypnotherapy in Biggleswade at Odysseus Hypnotherapy

www.odysseustherapy.com

https://www.sciencedirect.com/science/article/pii/S0165032724003550?via%3Dihub

17/01/2024

Philip Roberts MNCH (Reg.), Dip. (Hyp) Philip is a proponent of evidence based practice. His studies in the field have lead him to examine the empirical evidence supporting therapeutic interventions in clinical hypnotherapy and integrating the best research evidence into the decision making process for client care.

His approach to hypnotherapy is heavily influenced by Cognitive Behavioural Therapy (CBT) which provides a wealth of evidence to support his techniques and advance therapeutic outcomes. The field of hypnosis alone benefits from over 12,000 published studies which lend weight to its effectiveness. Studies have shown that combining hypnosis with CBT can be more effective than employing techniques in CBT alone. As a qualified practitioner of Neuro-linguistic Programming (NLP), he often draws on techniques from this field to enhance the client experience.

He is a member by qualification of the UK's leading professional body in hypnotherapy, The National Council for Hypnotherapy and is registered with Complementary & Natural Healthcare Council.

24/10/2023

Arachnophobia 🍁 (Fear of Spiders) - At this time of year, spiders are tempted into our homes and garages, seeking warmth and a mate.

The heightened state of alert that most people have at the sudden appearance of a spider is quite understandable and is a response that serves to protect us against bites from spiders such as Tarantulas or Black Widows. However, the vast majority of spiders are harmless.

Arachnophobia is an overwhelming fear, or panic response, disproportionate to the actual risk.

Hypnotherapy can help to reduce the level of fear to a more proportionate level.

Book a FREE initial consultation today!

17/10/2023

TESTIMONIAL👏

"Phil is a calming professional hypnotherapist that takes time to listen and tailor his therapies to your needs. The tools and exercises I learnt with Phil are invaluable long term solutions that I always fall back on when I need to manage stressful situations"

Lovely review left by one of our clients.
Finding a hypnotherapist that understands your personal needs and goals is important.

13/10/2023

Fear of flying - Aerophobia is thought to affect 1 in 10 people. It can hold you back from exploring the world, enjoying holidays or progressing your career.

Philip Roberts at Odysseus Hypnotherapy can teach you coping strategies that you can put into practice to tackle the way you think, feel and behave when faced with the prospect of air travel. Try a FREE initial consultation.

06/10/2023

What is hypnotherapy?

Many people believe that hypnosis is an altered state of consciousness. From studies conducted into hypnosis, our best understanding suggests that the effectiveness of hypnosis is more attributable to ordinary psychological processes such as expectancy, belief, attitude and motivation that you can learn to engage in a way that will facilitate achievement of your goals.

If you're thinking of trying hypnotherapy, you can book your free initial consultation today.

03/10/2023

Stoptober! 🚭
Everyone has different therepeutic needs when it comes to smoking cessation but a tailored Hypnotherapy treatment plan could help you to quit smoking by: -

- Boosting motivation
- Building confidence
- Reducing Stress and anxiety
- Habit reversal
- Urge Control
- Effectively handle trigger situations
- Decision making
- Developing beneficial thinking
- Promoting self care

02/10/2023

🚭 STOPTOBER 🚭
Stoptober is all about giving quitting smoking a go
DID YOU KNOW...
Researchers at the University of Iowa carried out a meta-analysis, statistically combining the results of more than 600 studies covering almost 72,000 people from America, Scandinavia and elsewhere in Europe and found that hypnosis is the most effective way of giving up smoking and significantly outperformed all other methods.

If you're thinking of trying hypnotherapy to assist in your Stoptober journey, you can book your free initial consultation today.

01/10/2023

Odysseus Hypnotherapy now has an INSTAGRAM page!

Head over to our Instagram to learn more about hypnotherapy and how it can help you

11/09/2023

A new study involving over 700,000 U.S. veterans suggests that people who adopt eight healthy lifestyle habits by age 40 can expect to live significantly longer than those with few or none of these habits. The eight habits are as follows: -

being physically active
being free from opioid addiction
not smoking
managing stress
having a good diet
not binge drinking
having good sleep hygiene, and
having positive social relationships

The study found that men who have all eight habits at age 40 would be predicted to live an average of 24 years longer than men with none of these habits and a predicted 21 additional years for women.

It is the development of these habits that can be advanced with hypnotherapy.

Hypnotherapy in Biggleswade at Odysseus Hypnotherapy.

odysseustherapy.com

30/12/2022

Public Speaking Anxiety- The effectiveness of a multidimensional cognitive behavioral treatment for public speaking anxiety was compared with that of the same treatment supplemented by hypnosis... The hypnotic treatment generated expectancies for greater change among participants than did the nonhypnotic treatment... (Schoenberger et al.,1997).

Support for Public Speaking Anxiety from www.odysseustherapy.com

Address

Mead End

SG188JN

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Website

https://www.odysseustherapy.com/

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