Your Yoga with Jane

31/10/2025

Direct message to book
All equipment is provided
Try to experience 🙏

23/10/2025

23/10/2025

Full house last night for Restorative Yoga 🥰

Don't get caught in the cold, Keep warm and toasty this season for some rejuvenation and repair, carve out some of your precious time for some self care.

Restorative classes Wednesdays 630pm and Fridays 1230pm.

The benefits of this style of yoga can be life changing, and those words are not empty. You have to experience it in order to believe it.

Please join me 🙏

21/10/2025

After spending lots of quality time planning this week’s yoga classes with the already addressed theme ‘Strength and self empowerment’, it just didn’t end up happening!

And this is why yoga is so organic. Off script completely came fluid, natural, and unforced quality of movement, breath-work and meditation, emphasising the connection between mind and body. It became a theme of Dharana (concentration/focussed attention),

The energy and calmness in the room was indescribable, this just couldn’t be written! Students immersed themselves into their unique practice taking the mind exactly where it needed to be and not where it wanted to take the student.

Finishing class 10 minutes over time, I apologised to the students where one sweet yogi remarked ‘there is no clock in the forest’.

If we just listen a bit more and be prepared to let go of control, the journey can bring the magic! This was always meant to be the path 🙏

19/10/2025

Engage in Your Yoga with Jane this coming week for some self-empowerment.

Our classes will be with that all important focus of reconnecting with oneself and building self-confidence.

Together we will develop a positive attitude with self-affirmations, meditation and breath work boosting self-esteem, and within postures and flow we can also become more aware of one’s own potential for change.

Join me;

💫Monday 20th October 630pm - Starters & Re-Starters Hatha Yoga 8LU

💫Tuesday 21st 6pm - Hatha Yoga - The Courtyard Centre for Health and Wellbeing

💫Wednesday 22nd 630pm - Restorative Yoga 8LU

💫Friday 24th 1030am - Hatha Yoga The Courtyard Centre for Health and Wellbeing

💫Friday 24th 1230pm - Restorative Yoga 8LU

💫Saturday 25th 9am - Hatha Yoga 8LU

Please message me directly for any bookings or questions.

Have a blessed week 🙏

30/09/2025

How is your inner balance?

One of the most powerful signs that your inner balance needs help is a lack of peace and contentment, you might feel stressed, anxious, and unable to settle regardless of external circumstances.

Join your yoga classes with Jane this week to support a flourishing inner balance.

💫Tuesday 30th September - Hatha 6pm


💫Wednesday 1st October - 630pm - Restorative @ my garden studio in Biggleswade

💫Friday 3rd - 1030am - Hatha

💫Friday 3rd - 1230pm - Restorative @ my garden studio in Biggleswade

💫Saturday 4th - 9am - Hatha @ my garden studio in Biggleswade

💫Monday 6th - 630pm - Starters & Re-Starters Hatha @ my garden studio in Biggleswade

Please do message me to book or for more information.
It would be especially lovely to practice with you 🙏

14/09/2025

Carve out time, deliberately create space in your schedule for your wellbeing and personal development, join Your Yoga with Jane this week.

💫Monday 15th - 630pm - Starters & Re-Starters. For a foundational approach.

💫Wednesday 17th - 630pm - Restorative for some rejuvenation, healing, restoring, and nurturing.

💫Friday 19th - 1230pm - Restorative for some rejuvenation, healing, restoring, and nurturing.

💫Saturday 20th - 9am - Hatha for some poses, flow, pauses, meditation, and breath work.

I look forward to practicing with you, minimising distraction and being present.

05/09/2025

Have you always wanted to try yoga, or wonder which style of yoga is for you?
Maybe it has been recommended to you.

Well, now is your opportunity to try it free of charge.

Join me and many other beautiful teachers of wellbeing The Courtyard Centre for Health and Wellbeing on Saturday 6th September for a full day of different wellbeing classes free of charge.

PICK and CHOOSE your classes, BOOK HERE

https://4d48q.r.a.d.sendibm1.com/mk/cl/f/sh/
SMK1E8tHeG13EXuvogxM59kvATxq/AJEsTIEJNGf_

Be like Autumn, release the old making room for the new.

26/08/2025

‘Respect, take care, nourish your body, nourish yourself’
(Shi Heng Yi)

Join me for some beautiful time spent with you.

💫Restorative practices - Wednesday 630pm and Friday 1230pm.
This floor based guided conscious deep rest practice uses the provided equipment to journey the body and mind into a repair, healing, a restoration, and rejuvenation.

💫Hatha practice - Saturday 9am
For a blend of meditation, breath work, movement and pauses.

💫New or returning to yoga - Monday 1st September 630pm.
We all start somewhere, take this step, be open minded and see where it leads you.

‘Before tackling anything in life, make sure your body is healthy’
(Shi Heng Yi)

DM to book, I would be awfully pleased to practice with you 🙏

19/08/2025

To help combat the feeling of low energy at the end of summer, incorporate a restorative practice.

Wednesday’s - 630pm
Friday’s - 1230pm
Biggleswade studio, all equipment included.
DM to book, would be lovely to meet you 🙏

11/08/2025

You don’t need to continue living with chronic pain, exercise DOMS, fatigue, sleepless nights, anxiety, menopause symptoms, tension, low mood, stress, negative emotions or a face paced mind.

Start now and receive the undoing. Restorative yoga is a practice of kindness to your nervous system. All of those challenging negative responses are an overload to your nervous system.

Help it now, help you now! Experience the shift after just one hour.

All equipment provided for this floor based relaxation to deep rest experience.

It is science, your body needs food and water, movement, strengthening and sleep, it too needs conscious restoring.

Wednesday’s- 630pm
Friday’s - 1230pm
Located in Biggleswade
To book DM me 🙏

31/07/2025

Whilst this might look like a Shirley Valentine moment befriending this rock, and it is a beautiful rock, things are not always as they seem 🤪

Do you have a rock in your life? Someone or something you can always count on. You know that your rock is light in the darkness, a waymaker!

What might your rock be?
Maybe there are more than one rocks in your life.

I am full of gratitude to my yoga practices, my hubby and of course to God.
I give thanks to all of my rocks 🙏

I worship you 🫶

Being reflective are times of growth 👌