Trust Physio

02/03/2026

Hello Spring! I’m ready.

02/03/2026

“New normal” has become a popular phrase in the last couple of years, but it’s a phrase I’ve used for a while longer when helping athletes return from injury or a long lay off.

Many issues that arise on return are simply due to an athlete holding a false reference point of where they are currently compared to where they once were.

Realise & accept the new normal, it doesn’t mean you can’t get back to the old normal, it just means respect the process of getting there.

Remember that since you’ve been away others may have changed, so training partners and groups may also need to change for a while.

28/02/2026

These grey days getting you down? 🌫️

Sometimes the best way to beat the dull skies is to bring your own sunshine. ☀️ This morning I kicked off the day with an early bootcamp session – red face, messy hair, zero regrets 😅🔥 Nothing like a sweaty start to lift the mood and reset the mindset!

Fresh air, movement, good people… instant spirit booster.

How are *you* going to boost your spirits this weekend? Drop your plans below 👇

Here’s the proof that I actually showed up (red face and all! 😂):

26/02/2026

24/02/2026

🔥 TOMORROW at 1:00 PM – Appointment Just Opened Up! 🔥

Need to get on top of pain, stiffness, or an injury?

If you’ve been meaning to book in, this is your sign 👇
📞 Call the clinic to snap it up - 07956 775201
💻 Or book online now via Trust Physio

22/02/2026

Return to running after a Tibial Bone Stress injury can be a challenge, especially with high risk stress fractures.

Here are 5 pointers from a great paper by George et al. (2024) in Sports Medicine.

21/02/2026

To truly empower a patient with their rehab we have to sometimes ask potentially uncomfortable questions.

But understanding the answers to questions like this allows us to collaboratively “perfect” their individual plan by creating an optimal environment that facilitates adherence, and ultimately success.

21/02/2026

14/02/2026

❤️ This Valentine’s Day, let’s switch it up a little ❤️

It’s not just about *who* you love — it’s about you and *what* you love to do.

This morning, I can’t say I loved my personal trainer very much 😅… but I *do* love exercise (often afterwards 🥵) and all the incredible benefits it brings —
more energy,
better mood,
improved strength,
fewer aches and pains,
and a healthier, happier body.

So today, let’s all give ourselves a little love 💪

Move your body.
Do what makes you feel strong.
Do what makes you feel good.

What do **you** love to do?

♥️Walks in the woods?
💙Gym sessions?
💛Yoga?
🖤Running?
💚Playing with the kids?
🧡Getting back to the sport you miss?

If injury, pain or niggles are holding you back from the things you love, we’re here to help.

At Trust Physio, we’re putting **you** at the heart of the business — because your goals, your health and your happiness matter.

Give yourself some love this Valentine’s Day ❤️

Get in touch — let’s help you get back to doing what you love.

Call the team about speak to a real human
☎️ - 07956 775201

Email info@trust-physio.co.uk

Book online via the website www.trust-physio.co.uk

📍Saxon Pool and Leisure Centre

04/02/2026

Balance isn’t optional — it’s a superpower 🦸‍♂️⚖️
The JEMS BALANCE 1 video shows that balance is never just standing still. Your body is always making tiny adjustments to stay upright and move efficiently.
For runners, it means steadier strides and fewer injuries. For older adults, it keeps you mobile, confident, and ready for anything life throws your way.
Looks simple. Feels tricky. Works like magic.

Watch the video here ⬇️

Staying soft is the key to balance. When our balance is threatened, we often stiffen, but this tends to decrease our ability to adapt to balance fluctuations...

03/02/2026

A great morning. Thank you No Limitz for the invite.

03/02/2026

☎️📞☎️📞☎️ Apologies, it has come to my attention the clinic phone line was down - it is now up and running again☎️📞☎️📞☎️

Please accept my apologies for this and I sincerely hope it has not caused you any inconvenience.
Kind regards
Emma