Sandy Sports Massage Therapist

11/03/2026

Wellness Wednesday Check-In

Quick question…

Where are you holding tension right now?
⬇️ Comment below ⬇️
Neck • Shoulders • Back • Legs • Everywhere 😅

Muscle tightness can build up from work, exercise, stress, or even just daily life. A sports massage can help release that tension, improve movement, and leave you feeling more relaxed and refreshed.

**Relieve tight muscles
**Improve recovery
**Increase mobility
**Reduce stress

If your body is telling you it needs some attention, don’t ignore it.

📅 Appointments available next week

And don’t forget to comment below — where are you feeling it most this week…

10/03/2026

🐣🌷 Easter Holiday Opening Hours 🌷🐣

As the Easter holidays approach, here are my upcoming hours. Whether you’re recovering from sport, easing tight muscles, or just in need of some relaxation, make sure to book around the holiday schedule! 💆‍♀️🐰

Opening Hours:

❌ Monday 30th March – Closed
❌ Tuesday 31st March – Closed
✅ Wednesday 1st April – Open
✅ Thursday 2nd April – Open
❌ Good Friday – Closed

🌼 Easter Saturday – Open 10am – 2pm

❌ Easter Sunday – Closed
❌ Bank Holiday Monday – Closed
❌ Tuesday 7th April – Closed
❌ Wednesday 8th April – Closed

✅ Thursday 9th April – Open
✅ Friday 10th April – Open
❌ Saturday 11th April – Closed

🌷 Sunday 12th April – Open 10am – 2pm

If your muscles are feeling as tight as a chocolate egg wrapper after the holidays, make sure to book in advance! 🐣💆‍♂️

10/03/2026

Thanks for all the new enquiries….
My next availability is Monday 16th - 11.15am & 1.45pm BOOKED.

09/03/2026

Happy Monday everyone!

Hope you’ve all had a great weekend and managed to get some rest and fresh air.

This week I’m fully booked and looking forward to a busy one with a range of treatments including sports massage, hot stones, aromatherapy and reflexology.

I’m now taking bookings for week commencing 16th March, so if you’d like to get something in the diary please feel free to message me.

Have a lovely week!

08/03/2026

06/03/2026

Happy Friday! 🥳🍸
When one of my lovely clients gives me a bottle of gin for my birthday! (It’s not until next week so don’t all panic you’ve forgotten your gifts 😉🤣).

05/03/2026

Earlier today, I massaged a lovely lady who lives in my village, she currently has a broken leg and isn’t able to get out and about. So I went to her and gave her a relaxing Indian Head Massage, focusing on the shoulders, neck and head.

She was all booked in with me before her accident, and I didn’t want her to miss out.

It was so nice to be able to bring a bit of relaxation and comfort to someone in their own home. I left her feeling calm, relaxed and much more at ease. ✨

05/03/2026

Remember when injuries used to be dramatic?

Childhood injuries:
Fell off my bike.
Fell out of a tree.
Twisted my ankle.

Adult injuries:
Slept wrong.
Turned around too fast.
Sneezed too hard. 😂

If your back goes out more than you do… it might be time for a massage.

Your body works hard every day — give it the recovery it deserves.

04/03/2026

Wellness Wednesday.

Feeling stiff from sitting at your desk all day?

Poor posture, stress and long hours at a computer can cause tightness in your neck, shoulders and back.

A back, neck and shoulder massage can help loosen those muscles and ease the discomfort.

I’m based near McDonald’s in Biggleswade, making it easy if you work nearby to pop in for a lunchtime treatment.

You could go back to work feeling like a completely new person ✨

Message me to book your appointment.

03/03/2026

10.15am available tomorrow (Wednesday)!

03/03/2026

All this lovely sunny spring weather is bringing the runners out… ☀️🏃‍♀️

Even I’ve been getting a few runs in! But my body definitely knows about it too 😅

If your running body has just reappeared after a winter of hibernation, it might be crying out for a little TLC…

A sports or deep tissue massage can help runners by:

✔️ Reducing muscle tightness & stiffness
✔️ Easing post-run soreness
✔️ Improving flexibility & range of movement
✔️ Increasing circulation (helping recovery)
✔️ Reducing risk of injury
✔️ Breaking down adhesions & knots
✔️ Helping you run more comfortably & efficiently

Whether you’re training for an event or just enjoying getting back out there in the sunshine, looking after your body is just as important as the miles you clock up.

If your legs are feeling heavy, tight or just a little grumpy… you know where I am 😊.

02/03/2026

Monday Bliss ❤️

One of my lovely clients has just enjoyed a deeply relaxing 60-minute aromatherapy massage today, designed to help her completely unwind and (hopefully!) enjoy a restful night’s sleep tonight.

We followed this with a soothing 30-minute reflexology treatment to rebalance and restore from head to toe.

The perfect way to start the week — relaxed, refreshed, and ready for whatever the rest of the week brings.