23/04/2026
Tension Headaches? π‘
Neck and shoulder tension is one of the leading causes of headaches. Here are 3 simple things you can do at home:
βοΈ Neck rolls: 10 slow reps each side
βοΈ Shoulder shrugs: 3 sets of 10
βοΈ Posture check: Keep screens at eye level
Regular osteopathy can help ease the built-up tension causing recurring headaches.
βοΈ Call 07400 579899
π© Andy@baconsosteopathy.com
π» Book online: https://bit.ly/49YjSe8
π Unit 5, The Cosmedic House , Billericay, CM12 9YB