Move with Mae

29/12/2021

Feeling like you've gone off track over the Christmas period is normal.

Please be aware of people trying to make money from your insecurities at this time of year *cough cough fad diet companies*

If you want to make changes to your life - Fantastic but that will take time. Will you see immediate results - in some aspects possibly, in your weight and appearance NO!

WHY? Because real sustainable change takes time. You won't loose a stone in a month by buying frozen vegetables in a pill, or buying £50 worth of shakes and deep down, I think we all know that.

Here's a few things that I have used over the years to help get me back on track and prioritise things that are important to me.

- Habit trackers
- 30 day tick list for a new habit
- Soul Stuff admin

Feel free to print and re-print or share with your friends.

21/12/2021

For today let yourself rest in the peace of darkness, knowing the changing of the season, and the return of brighter days is ahead, be reminded you are always connected to Source, and your inner light never dims.

The light of the Sun begins a new solar cycle at Winter Solstice. The rays shine into the dark, and nurture the newborn life there to be cultivated. And this is mirrored in nature, as the seeds are buried in the darkness of the Earth, to emerge once again with the life-giving rays of the Sun. Winte

14/11/2021

❤

30/10/2021

Not to confuse anyone but..........

When the booking was first made for The Yoga Club Billericay, there was a long standing booking the venue had taken for the 4th November and the time has come.

If you enjoy some of the funky flows from Thursdays class, why not check out Mondays class instead.

Mae
x

11/08/2021

Fun fact: did you know you can’t actually lengthen your muscles???

You just get better at stretching them!

01/08/2021

🌛New week / New Schedule 🌜

7 day free trial to the platform

For my beautiful members in Vietnam, I’ve moved a couple of classes to the evening to help unwind before bed ❤️

Looking forward to the new flows, sexy transitions and heart opening restorative moments together.

Any questions or concerns, as always drop me a message or even give me a call x

25/07/2021

- UK time zones on the first page
- Vietnamese time zones on the second!

I know I know I’m too kind 😇

If you’re in Vietnam and struggling in the lockdown I feel you, the sofa and Netflix feels like a good option AND IT IS! But don’t forget to take up some movement everyday, it works wonders for your mental state, as well as that backache 👀🥰

14/07/2021

Let’s play a game of spot the difference……

What do you notice?

How do these photos compare to your wheel?

If you’re keeping the weight in your legs and pushing into your upper back feels too much, you should try practicing Bridge pose instead of Wheel.

Alignment cues are kinda my thing, so if you’ve been on YouTube a lot recently but aren’t sure if your alignment is ok, then why not try 7 days of free yoga through my Live & On Demand website?

Or even better, book in for a private session and ask all the questions, take in all the details that are relevant to YOUR practice and what works for you!

Mae
X

14/07/2021

Good morning Yogis,

There has been a small problem on the backend of my website this week and yesterdays Hips & Hamstrings class didn't appear as an available option.

Never fear, I love a plan : I will record independently of the app and upload to Youtube and send you out the link through email.

There is also something wrong with todays Core Vinyasa class, as it is booked in for 2am my time -it's currently 7.30am 😁
While the office sorts out those problems, let's practice today at 8.15am - that gives you 45 minutes to get ready for a nice fun core practice.

I hope to see you on the mat!
Mae
x

13/07/2021

Are you missing your movement practice due to studio closures?

Are you working from home at strange hours?

Are you practicing YouTube Yoga but not really sure if your alignment is ok?

What do I offer?

- Detailed cues and fun transitions
- Theme specific classes
- Alignment correction
- A varied Yoga practice
- 5 Classes a week

Here are some of the things that are still available on demand through my website and some of what's to come for the next couple of weeks.

If you're curious let me explain how the website works:

- Once you have clicked on the link and pressed subscribe
- You enter your details, including your card details
- You have 7 days to try some or all of the on-demand classes and join the daily live classes
- If you cancel within 7 days you won't be charged, if you choose to stay then you pay month by month and can cancel at any time

If you join, send me a little message, I have a private FB group that I would love for you to be included in.

Mae
x

05/07/2021

Twerk with Lina - Move with Mae

Imagine getting to collab with one of your besties!!! If you’re subscribed to my Live & On Demand website then this week you’re in for a treat!

Learn techniques and choreography as well as take your splits club with a completely different approach, dancers style!

Let me know if you plan on joining these special classes live or you’ll keep it for on demand!

If you want in on the action, you can find the link in my bio and get 7 days for free!

Mae
X

22/06/2021

Thank you for all the birthday love and sorry for the lack of replies to all your messages.

Grateful for all the loved ones in my life and all the privileges I have!

This girl gang though, so much love for you all ❤️ thank you for bringing yourselves and your dogs for the weekend 🤣

Perfect last birthday in Vietnam 🇻🇳