I hope you like what you see, please feel free to browse and enjoy and if you'd like to rate and review before you leave I will be very grateful. I am a promoter of healthy active lifestyles and I am here to help you reach your health goals, be it lose, gain, maintain weight or enhance sports fitness. How many of us can hand on heart say we are 100% happy with our body? There's always room for a little improvement, whether it's making sure you eat your 5 a day, cutting out those sugary snacks or motivating yourself to hit the gym after a long day at work we know it isn't always easy to make the right choices but our range of healthy balanced meals can help you stay on track. What’s the best diet for me? The best diet is the one that works best with your lifestyle, your budget, your food preferences and how much effort you’re willing to give. The 3 key elements in any plan are
• 30% PROTEIN
• 30% GOOD FATS
• 40% GOOD CARBS
And the key to being healthy is to squeeze as much nutrition as possible into your recommended calories for the day...
Weightloss Plan
1200-1500kcals & 80-120g protein
2 shakes
2 or 3 snacks
and a healthy balanced meal. Herbalife along with healthy choices ensures you consume 100% RDA of vitamins and minerals, to help your body function efficiently and effectively to give you back your natural genetic shape and improve vitality. Enjoy browsing and ask me about my 6 Breakfast trial to get you started on the new YOU.
