Yogapopsbillericay

30/01/2026

Why use yoga blocks?

Blocks can really assist the children with their alignment, posture and make poses more accessible to them, especially helping with prorioception and body awareness.

Block games help with learning key skills of being caring, co-operation and listening to each other and their own bodies too!

Have you ever used a yoga block?

24/01/2026

In classes this week the children have been using eye pillows and lavender to promote relaxation, reduce sensory input by blocking lights and quieten their nervous systems.

Amazing observations were made with links to thoughts, feelings and emotions!

I always recommend weighted eye pillows and all children are invited to use the pillows on their eyes which they can choose to take part in prior to this activity 🥰

23/01/2026

Yoga club is so much more than shapes on a mat!

In Yoga club we :

🙏 Make friends across different year groups
🙏 Develop confidence
🙏 Learn about ourselves & others
🙏 Feel supported & listened to
🙏 Move the body & encourage flexibility

Message to get in touch about class availability 📲

07/01/2026

Happy New Year !
All my yoga classes return from Monday 12th January 🥳
Can’t wait to see all the lovely smiling faces ready for another term of movement, yoga & mindfulness 🙏🏻

03/01/2026

How does my child going to yoga club help me as a parent?

🙏🏻 They will learn new ways to exercise and relax that will carry on through to adulthood

🙏🏻 Have fun through yoga games, with mindful art, memory skills, speaking to others and listening

🙏🏻 Increase confidence, co-ordination, balance and always non-competitive!

🙏🏻 Make new friends from different year groups and classes

🙏🏻 Siblings come along to sessions and learn new ways to connect and spend time together without their parents!

🙏🏻 Focus on wellbeing and all sessions are always Screen FREE !

18/12/2025

2025 What a year you have been for yogapops!! All classes finished and it’s time for a break 😮‍💨

There have been some lows but so many highs 😍

Thank you to my fabulous existing, new and old students. Along with amazing parents, teachers and support staff too!

Truly blessed with the fabulous gifts and feedback from my supporters - you keep me going! Thank you 🙌🏻

#2025

15/12/2025

15/12/2025

Just me and a festive phone box celebrating being self employed 🤣
Merry Christmas!!

26/11/2025

Could your nursery, pre-school or school benefit from engaging yoga sessions?
I am happy to provide regular sessions or one off projects.

Message to see how I can support your students through yoga, as I’m taking bookings for 2026!

10/11/2025

What a fabulous yoga session with this lovely group of children!

08/11/2025

Feedback from students is always so important as I like to recognise each child’s individuality and enable them to feel confident, valued and supported in my sessions.

“Thank you for teaching me yoga, it helps me to feel calm and control my big emotions”

04/11/2025

The face behind yogapops….😀

This photo is me at 2 years old, I was never a sporty child, I discovered yoga in my early 20’s as I wanted to feel healthier in my mind and body.

Yoga has helped me to find balance, strength & calmness on & off the mat. 😌

Practising yoga regularly at home & in class alongside living overseas, marraige, raising my 2 children, career changes and the ups and downs of life & family & grief - my love of yoga is still very strong.

The main reason behind wanting to become a childrens yoga teacher……
To pass on what I know to help others 🙏🏻

Feel free to ask me any questions…ALWAYS willing to chat…..as many of you know 😘

❤️