BU Fitness

BU Fitness Level 2 and 3 personal trainer
BSc (Hons) Nutrition

Homemade scones fueling my training recently 😂
16/02/2026

Homemade scones fueling my training recently 😂

03/01/2026

Starting can be a very scary feeling … but that’s all it is .. a feeling made worse by the “what ifs” you’ve created in your head!

I promise once you start and take that first step you won’t look back.

There are no expectations, no experience or level of fitness needed to start just you as you are now

Make this the year for you!

DM “start” and I will provide more details for 1-1 PT sessions

31/12/2025

New year .. hopefully the same s**t ❤️

One of the best years so far, bought our first home, competed for the first time, built my business and made a friend for life

Bring on 2026

Edinburgh Christmas markets 🎄🏴󠁧󠁢󠁳󠁣󠁴󠁿
23/12/2025

Edinburgh Christmas markets 🎄🏴󠁧󠁢󠁳󠁣󠁴󠁿

A week of mostly fitness and a bit of retail therapy 🛍️
16/12/2025

A week of mostly fitness and a bit of retail therapy 🛍️

First festive ish dump🎄- 120kg deadlift for 2 - Trip to Costco - Tree put up - pancake - a jigsaw that will never be fin...
09/11/2025

First festive ish dump🎄
- 120kg deadlift for 2
- Trip to Costco
- Tree put up
- pancake
- a jigsaw that will never be finished
- my dad bench pressing 83kg
- the after math of the worst WOD ever

Some very random October bits and bobs 😂 including nothing festive
02/11/2025

Some very random October bits and bobs 😂 including nothing festive

09/10/2025

You don’t need to live in the gym to make progress — you just need to train with intent.

Research shows that shorter, high-intensity sessions lead to greater strength and muscle adaptations than marathon workouts done at low intensity.

Studies have consistently found that when total volume is matched, training intensity (how close you are to failure) matters more than duration. In fact, pushing hard for 20-40 minutes is often more effective than coasting through 1 + hours

Long sessions can actually work against recovery, hormone balance, and consistency. Progress comes from effort.. not hours.

So if you’re training for hours a day to “make up “ for not moving enough thinking “more is better,” remember:
➤ More intensity = more stimulus
➤ More time = more fatigue
➤ Smart training beats long training

Train hard, recover harder!

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Libbymae Fitness Studio
Billinge
WN57TX

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