The Solution Injury Clinic

The Solution Injury Clinic Find the Cause, Find the Solution. The Highest Standard in Injury Assessment, Management and Rehabilitation.

🔙 Common Back Problems We See in ClinicBack pain is one of the most common issues we treat and can affect everyday activ...
27/04/2026

🔙 Common Back Problems We See in Clinic
Back pain is one of the most common issues we treat and can affect everyday activities like bending, lifting, or even sitting comfortably.
Two conditions we often see are SIJ Dysfunction and Sciatica.
SIJ Dysfunction affects the sacroiliac joint (where your spine meets your pelvis). You might notice:
• Pain on one side of the lower back
• Pain around the buttock area
• Discomfort when standing, walking, or changing positions
Sciatica happens when the sciatic nerve becomes irritated, causing pain that can travel down the leg.
You may notice:
• Pain spreading from the lower back into the leg
• Tingling or numbness
• Sharp or shooting pain
The good news is that most back pain improves with the right rehab. Treatment usually focuses on:
✔️ Building strength and support around the spine
✔️ Improving movement and flexibility
✔️ Gradually returning to normal activities
If back pain is affecting your daily life, getting it checked early can make a big difference.
📩 Feel free to get in touch if you’re struggling with back pain

⭐️ Patient Review Spotlight! ⭐️We really appreciate this fantastic feedback 👇“I can't recommend these guys enough. After...
17/04/2026

⭐️ Patient Review Spotlight! ⭐️
We really appreciate this fantastic feedback 👇
“I can't recommend these guys enough. After suffering a very painful shoulder injury, Jordan was able to see me quickly, help diagnose and begin to resolve the problem. A magician at work…
Very professional and competent, can highly recommend to anyone.”
Getting you seen quickly, accurately diagnosing the issue, and starting the right treatment plan is exactly what we strive for 💪 And while we can’t promise magic… we’ll always do our best to get you feeling and moving better as soon as possible! 🙌
Whether it’s a sudden injury or something that’s been bothering you for a while, our team is here to help you recover with confidence and get back to doing what you love 👍
If you’ve had a great experience with us, we’d really appreciate a review on Facebook or Google:
👉 https://g.page/r/CVSsSnLnoV2SEAg/review
Thanks so much 😁

🤕Struggling with Pain? 🤕Needing some help and advice?Why not book in for a physio assessment with us! 🤩We’ll help you ge...
13/04/2026

🤕Struggling with Pain? 🤕

Needing some help and advice?

Why not book in for a physio assessment with us! 🤩

We’ll help you get out of pain and achieve your goals ✅ as soon as possible! (No NHS waiting lists!)

Get in touch today and we’ll see what we can do to help 😊

How do I contact you?

DM us on Facebook 💬
DM us on instagram 📸
Phone: 07891319227 📱
Email: info@thesolutioninjuryclinic.com 📧

Look forward to speaking to you 😁

🚨 IMPORTANT ANNOUNCEMENT from The Solution Injury Clinic 🚨After years of treating injuries the traditional way… we’ve fi...
01/04/2026

🚨 IMPORTANT ANNOUNCEMENT from The Solution Injury Clinic 🚨
After years of treating injuries the traditional way… we’ve finally decided to embrace cutting-edge technology.
Introducing our brand new treatment:
✨ Remote Telepathic Physiotherapy™ ✨
No need to book. No need to travel. No need to even move.
Simply sit at home, think really hard about your injury… and one of our therapists will sense it, diagnose it, and fix it instantly using the power of pure concentration. 🧠💫
Early trials show:
✔️ 100% success rate (in our imagination)
✔️ Zero waiting times
✔️ Absolutely no paperwork
To get started, just close your eyes and whisper “The Solution Injury Clinic” three times.
If nothing happens… you may require our premium package. 😉
Happy April Fools! 😄
(We’ll stick to hands-on treatment… promise.)

You wait all winter for this…The sun’s out ☀️The course is calling ⛳…and 2 rounds in, your body’s already complaining 😅S...
30/03/2026

You wait all winter for this…
The sun’s out ☀️
The course is calling ⛳
…and 2 rounds in, your body’s already complaining 😅
Sound familiar?
Every year we see the same thing when golf season starts 👇
The most common golf injuries:
➡ Mid-back pain (from all that rotation in your swing)
➡ Shoulder issues (especially rotator cuff overload)
➡ Golfer’s elbow (yep… it’s very real)
➡ Hip & knee pain from repetitive strain
➡ Even ankle/knee sprains from uneven ground
And here’s the problem…
Most of it isn’t bad luck ❌
It’s doing too much, too soon after a quiet winter.
Your body just isn’t ready yet.
Quick tips to stay on the course:
✔ Ease into your rounds (don’t go from 0 → 18 holes x3/week)
✔ Warm up properly (not just a few practice swings)
✔ Keep your body moving between rounds
Because nothing’s worse than finally getting good weather…
…and being stuck watching from the clubhouse 🍻
Comment “GOLF” and I’ll send you a quick warm-up routine you can use before your next round.
If something’s already niggling, get it sorted early and keep your season on track 👌



✨ Special Offer Next Week Only! ✨We’re excited to announce a limited-time offer with Irina! 🙌For Tuesday and Thursday ne...
27/03/2026

✨ Special Offer Next Week Only! ✨
We’re excited to announce a limited-time offer with Irina! 🙌
For Tuesday and Thursday next week only, enjoy 10% OFF:
💪 Physio Assessments
💆‍♂️ Sports Massage Sessions
Whether you're recovering from an injury, improving performance, or just need to loosen up tight muscles, now is the perfect time to book in and save!
📅 Availability is limited, so don’t miss out
📩 Message us to secure your spot
Let’s get you feeling your best! 💥

💪 Common Shoulder Problems We See in ClinicShoulder pain is a very common issue we treat and can affect everyday activit...
25/03/2026

💪 Common Shoulder Problems We See in Clinic
Shoulder pain is a very common issue we treat and can affect everyday activities like reaching, dressing, or sleeping comfortably.
Two conditions we often see are Rotator Cuff Issues and Frozen Shoulder.
Rotator Cuff Issues affect the muscles that support and control your shoulder. You might notice:
• Pain when lifting or lowering your arm
• Weakness in the shoulder
• Difficulty with everyday tasks like getting dressed or reaching into cupboards
Frozen Shoulder usually causes stiffness and pain that gradually worsens over time.
You may notice:
• Difficulty lifting your arm
• Stiffness in all directions
• Pain, especially at night
The good news is that most shoulder problems improve with the right rehab. Treatment usually focuses on:
✔️ Building strength around the shoulder
✔️ Improving movement and control
✔️ Gradually restoring movement
If shoulder pain or stiffness is affecting your daily life, getting it checked early can make a big difference.
📩 Feel free to get in touch if you’re struggling with shoulder pain

⭐️ Patient Review Spotlight! ⭐️A big thank you for this great feedback 👇“Jordan provides an excellent professional servi...
16/03/2026

⭐️ Patient Review Spotlight! ⭐️
A big thank you for this great feedback 👇
“Jordan provides an excellent professional service to help with injuries. Would highly recommend and thanks for all the help!!”
Reviews like this mean a lot to us. Our goal is always to provide a professional, supportive service while helping our patients recover from injury and get back to doing what they enjoy 💪
Whether you’re dealing with a recent injury, ongoing pain, or looking for advice on staying active and injury-free, our team is here to help every step of the way 🙌
If you’ve had a great experience with us, we’d really appreciate a review on Facebook or Google:
👉 https://g.page/r/CVSsSnLnoV2SEAg/review
Much appreciated 😁

🤔 Did you know?You don’t need a doctor’s referral to see a physiotherapist! 🩺🚫 So there's no need to wait for your GP ap...
11/03/2026

🤔 Did you know?
You don’t need a doctor’s referral to see a physiotherapist! 🩺🚫 So there's no need to wait for your GP appointment that'll be in 2 weeks. Or sit in the waiting area for what feels like an eternity for an appointment!

Whether it’s a sore neck from sitting too long 💻 or recovering after surgery 🦵, you can book directly with us and start your recovery journey sooner.

Early intervention = faster healing. Don’t wait to feel better! And certainly don't wait for the doctors if you don't have too!

🦵 Common Knee Problems We See in ClinicKnee pain is one of the most common issues we treat, especially in people who run...
09/03/2026

🦵 Common Knee Problems We See in Clinic

Knee pain is one of the most common issues we treat, especially in people who run, train, or have recently increased their activity.

Two conditions we often see are Patellofemoral Pain (Runner’s Knee) and Patellar Tendon Pain (Jumper’s Knee).

Runner’s Knee usually causes pain around or behind the kneecap. You might notice it when:
• Going up or down stairs
• Squatting or lunging
• Sitting for long periods with bent knees

Jumper’s Knee causes pain just below the kneecap and is common in running, jumping, or gym-based activities.

The good news is that most knee pain improves with the right rehab. Treatment usually focuses on:
✔️ Building strength around the knee and hips
✔️ Improving movement and control
✔️ Gradually returning to activity

If knee pain is stopping you from training or doing daily activities, getting it checked early can make a big difference.

📩 Feel free to get in touch if you’re struggling with knee pain

🧠💪 Why an Assessment Before Physiotherapy Matters!Before jumping into treatment, a proper physiotherapy assessment is es...
02/03/2026

🧠💪 Why an Assessment Before Physiotherapy Matters!
Before jumping into treatment, a proper physiotherapy assessment is essential. Here's why:

✅ Identifies the root cause – Pain is often a symptom, not the problem. A thorough assessment helps pinpoint what’s really going on.

✅ Creates a tailored plan – No two bodies are the same. A custom approach ensures safer, faster recovery.

✅ Prevents further injury – Jumping into therapy without a clear picture can do more harm than good.

✅ Tracks progress accurately – Knowing your baseline helps measure how far you’ve come.

Whether you're dealing with an injury or chronic pain, your recovery starts with a deep understanding of you. Don't skip the first (and most important!) step. 🙌

An amazing opportunity and initiative from one of our lovely clients Clare.Top Spin Table Tennis Club is an established ...
27/02/2026

An amazing opportunity and initiative from one of our lovely clients Clare.

Top Spin Table Tennis Club is an established club and having free taster sessions as part of Durham’s ‘She Thrives’ initiative which is run by coach Clare Flynn.

As part of Durham’s She Thrives programme, Clare is hosting two, free taster sessions for women, one of which is centred around people living with Parkinson’s and Dementia or other long term conditions.

Some of the many benefits of table tennis include:
• Improves hand–eye coordination & reaction speed
• Enhances balance and dynamic postural control
• Builds upper limb strength and wrist stability
• Develops lower limb agility and footwork
• Supports neuroplasticity and cognitive function

Message Clare for information about other sessions that she holds throughout the week

And if you know of anyone who would benefit from the tasters, let them know and drop Clare a message 🙌🏻

Address

Atom Health And Fitness, Wynyard Park Business Village, 3 Chapell Lane
Billingham
TS225FG

Telephone

+447891319227

Website

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